Tony Horton: Effective Workouts

The ideal, tightened body - today, perhaps, the dream of every person. The sports movement became the reason for the creation of a number of training programs, healthy eating and the opening of special gyms. A truly revolutionary breakthrough was the complex, which was developed by fitness trainer Tony Horton. What is its specificity, what is its effectiveness and how long does it take to create an ideal figure? We will try to understand these questions.

Uniqueness of the program

A special program was called P90X (Power 90). It is a complex of intensive exercises that will help develop physical strength, flexibility and coordination. The uniqueness of the program is that you do not need to visit the gym for its implementation. It belongs to the category of home fitness. As the author of the technique, Tony Horton, assures, the training is aimed at the rapid and effective acquisition of an ideal physical form. In just three months (or 90 days), the program participant will try various types of aerobic and strength exercises, get useful information about the "right" food and get acquainted with some eastern practices of breathing, stretching and restoring energy.

Variants of training

Tony Horton offers three options, or graphics, workouts. They differ from each other in the level of complexity, equipment and composition of exercises.

Lean is the most affordable option. It consists mainly of aerobic exercise. Ideal for those who choose moderate exercise. Helps to effectively fight overweight and get a tight figure.

Classic - more advanced level of training. He is able to withstand people who are seriously involved in sports and who have sufficient physical training. Here the emphasis is more on strength exercises. The schedule is aimed at deep and high-quality pumping of the muscles of the body.

Doubles is an option for desperate people who are not afraid of great physical exertion and fast pace of training.

Components and equipment of the program

The program consists of 12 types of training. Each involves the development of a certain group of muscles, the development of stretching and flexibility, as well as the implementation of static and dynamic exercises for increasing endurance. Classes are held six days a week and last an hour.

Month 1. The main emphasis is on the intensive pumping of the muscles of the chest, hands and fat burning workouts.

Month 2. At this stage, the participants of the program are offered exercises to strengthen the muscles of the legs, back and the press. To avoid a training plateau, stretching is provided. As a fat-burning complex in this block, aerobic exercises based on martial arts are used.

Month 3. At the final stage, the muscles of the back and arms (biceps, triceps) are deep pumped and intense but short training for the muscles of the press. The cardiovascular load in this block is minimal.

Every three weeks of active training, it is the turn of the restoring week of yoga. It is necessary for the balance between the mind and body and the consolidation of the result.

In addition to the usual exercises (push-ups, jumps, sit-ups), to increase muscle tone, we use dumbbells, an expander, a horizontal bar.

Positive results of P90X training are achieved due to their intensity and selection of effective exercises. As the author of the technique Tony Horton says, the press, for example, requires at least 8-10 minutes a day. And after three months of regular classes you can buy six or even eight cubes.

For whom is it appropriate?

Tony Horton's program is often defined as an extreme complex. And it's not just that. After all, it is intended for active people who do not suffer from serious cardiovascular, respiratory, neurological and locomotor disorders. As a test before the start of the exercises, it is suggested to undergo a special fitness test. In the absence of diseases, but non-compliance with the minimum requirements, it is not necessary to discard the unique fitness program from the accounts. To her, according to the author himself, you can come gradually. There are many alternative sports methods for this.

Reviews

The P90X program is designed specifically for sports-oriented people who want to quickly and efficiently pump up the body and acquire a beautiful tight figure. It is created taking into account the physiological characteristics of the human body and the advice of dieticians.

About the complex of exercises, which for many years selected Tony Horton, reviews today are mostly positive. People from all over the world try them and find them effective in achieving their cherished goal. Of course, only the fact that not everyone can become a participant in this program is distressing.

pros

• As the trainer and author Tony Horton himself admits, the program is one of the most difficult, but very effective in the field of home fitness. With a careful and consistent execution of her beautiful physical form is guaranteed.
• A unique combination of power, aerobic exercises with respiratory gymnastics and yoga allows you to significantly accelerate the metabolism, remove excess kilograms and acquire cherished relief forms. Those who want to build muscle mass will help the correct nutrition, which included in the program Tony Horton.
• Magnificent hips, tight belly, strong muscles of the hands, the backs will decorate not only men, but also women. The complex is equally suitable for both.
• Flexibility and coordination perfectly develop yoga. They also prevent a feeling of "clogged" muscles and contribute to the harmonious development and improvement of physical abilities.
• Classes are held in accordance with a clear timetable. Such a sequence of actions disciplines a person, develops endurance.

Minuses

Despite the track record of the positive qualities of the program, there were still a couple of points that could cause difficulties in the class.

• Firstly, this is a rather impressive list of additional equipment. In addition to the yoga mat and ordinary pieces of furniture and premises (chair, wall), you need dumbbells with different weights, a bar, an expander with a different level of resistance, a stand for push-ups.
• Secondly, the external ease of doing exercises may not be able to many people. Only a certain physical preparation is a ticket to the program, which offers Tony Horton. This extreme method is an advanced level for amateur athletes and professionals who do not have free time or desire to visit the gym. But a quick restoration of the form or its improvement is required.