Exercises For Breasts or How to Increase Chest

A few words about the subtleties of some concepts

• Many girls and women tend to enlarge their breasts with exercises. But few of them understand that it is possible to increase not the mammary glands, but to develop precisely the muscles of the breast . Anatomically, there are no muscles in the mammary gland that can be developed. This part of the body can be enlarged only by surgical intervention. However, there is pectoral musculature. Here it is and it is possible to pull up, increase and correct the natural relief. As a result of training, you can raise the chest, increase its volume, and tone it. All this can lead to the acquisition of the desired effective appearance.

• Muscles of the chest muscles are large enough. To make them develop and grow, it takes a lot of effort. This requires serious training and exercises for the chest. Therefore, we should immediately disappoint those who think that there are enough simple exercises that can solve the problem of a beautiful lush breast forever.

A few simple exercises can help maintain breast tone, but to increase it, alas, they can not do it. Therefore, you need to be prepared for the fact that the load will be large, and after training the muscles will even slightly ache . Exercises for the chest are suitable for strong natures.

Methods of training

Exercises for breast augmentation should be done at a frequency of three times a week . Every day they should not be done. The meaning of the classes is to alternate loads with time to rest after them. It is during rest muscles begin to grow .

Perform exercises for the chest can be in the gym, and you can and at home. In the latter case, go broke for the purchase of two collapsible dumbbells kilograms by 7-10.

Exercises for the muscles of the chest

Warm up . This is an obligatory stage of training, which helps warm up muscles, pull and stretch them in a literal sense. It helps to achieve the desired results from the main exercises, as well as to avoid unnecessary injuries. So do not skip this point: scroll to it for 5-6 minutes.

Exercise "East"

  Sit on a chair or stand by the wall. The back is firmly pressed to a flat surface, so that the load from the exercise is completely on the chest, and not on the muscles of the back. Hold the palms in front of the chest. It is necessary to press on the palm with such force that the muscles of the chest should be visibly strained. Concentrate on this feeling and do not lose it during the exercise. Count to ten and move your palms five centimeters forward. Repeat for ten accounts. Continue to move your palms and repeat the exercise until it is possible. Then unclench your hands, stretch out your hands to relieve tension. Repeat the exercise two more times.

Exercise "Skier"

Take dumbbells and simulate the movements of the repellent skier. Do not forget to keep your back straight. Do exercise slowly. Gradually raise your hands from the hip to the height of your chest, fix it for a few seconds, slowly lower it. To execute it is necessary 3 times on 6 repetitions.

Exercise "The Wall"

 

You need to be in the doorway, with your hands in the doorjamb. Push forward, as if trying to move the wall, for a minute. Then bend slightly in the opening and repeat the exercise. This slope increases the load on the chest. During the exercise you need to feel that the muscles of the chest are very tense.

Exercise "Wall-2"

The same exercise as the previous one, only to get up you need at the wall, and not in the opening. You need to stand absolutely straight, because your back is bent, you will transfer the load to the back muscles, not the breasts. Perform 3 times for 2 minutes.

Exercise "Push-ups from the floor"

 

This is the best exercise for breast at home. One approach needs to be overcome 20 times. At least, this should be sought.

Exercise "Push-ups from the chair"

Stand with your back to the chair, put your hands on it. At an angle of 30-45 degrees, pull your legs forward. Bend your arms, lowering your body down. Return to the starting position. З approach for 6-8 times.

Exercise "Gesture"

This is a very important exercise, although it is quite difficult to perform it.

Lie down not the floor, take dumbbells, put your hands on your chest. Now tighten your chest and lift the dumbbells up. Lower and raise the dumbbells again eight times. Three approaches.

Exercise "Distribution"

Sit on a chair, hands with dumbbells in front of the chest, elbows are pressed to the sides. 8 times spread your hands to the sides without lifting your elbows from the sides. Then repeat the same, tearing your elbows. For 12 divorces, 2 approaches.

Exercise "Stretching"

This is the final exercise. Use the exercise "wall", but no longer need to press, just hang on your hands. This will relax the muscles and soothe the body.