How to cope with depression yourself: the most effective ways

One of the most terrible diseases of modern man is depression. It leads to such consequences as lack of strength, deterioration of health, disability. However, almost everyone can cope with it.

Signs of Depression

Before you determine how to cope with depression yourself, you need to know the basic manifestations of this condition. These include reluctance to communicate with loved ones. There are no incentives to do anything and work. People in a depressed state stop looking after themselves, getting out of their homes and even changing their clothes. All this happens because the meaning of life disappears.

Methods to combat depression: the first step

Before you understand how to deal with depression yourself, it is necessary to gain strength and admit to yourself that those phenomena that occur to a person are primarily connected not with the usual laziness and bad mood, but with a fairly serious illness. Perhaps this can help in this: a person stands in front of a mirror and absolutely consciously says: "Yes, I have depression."

Step Two

Defining how to deal with depression yourself, you need to write on the sheet the most annoying factors. Then remove from the list those components, without which you can manage throughout the next month. On those items that have remained, it is necessary to work very carefully. First they should be rewritten on a separate sheet of paper, previously divided into three columns. In the first column, the factors that irritate are written. The second column is filled with positive moments, which are associated with these factors. In the third column it is necessary to write how these negative moments can be turned into positive ones.

Step Three

Defining how to deal with depression alone, you need to deal not only with the psychological side of the issue, but also with the physical. For this it is necessary to do physical exercises throughout the whole month. Perform are worth those who will most like it: a walk, morning exercises, dancing, yoga, a massage session and others. The most important condition is that you must not miss a day, but discipline them all month. They will help to remove fatigue and nervous tension, to charge with energy.

Step Four

There are various ways to combat depression. One of them is to establish a one-week ban on something harmful. Examples include sweet or fried foods, smoking and the like.

Step Five

Usually a person suffering from depression limits himself to contacts. You need to talk with your friends or family every day. Of course, you can do this on the phone. However, experts recommend to meet, spend your free time with those people with whom you want.

Step Six

This item includes all sorts of techniques that accelerate the way out of the depression yourself. Which of them is right for you, decide for yourself. For example, light therapy. To do this, it is necessary to stay only in well-lit rooms. The room in which a person spends more time should be well lit by sunlight and perfectly ventilated. There is also aromatherapy. Some smells have a beneficial effect on our psyche. These include the scents of lavender, lily of the valley. The smell of ground coffee will help to cheer up. Aromas of cinnamon and vanilla raise the mood. Do not forget about the diary. You can start to lead it, but record only the most pleasant events that happened during the day.