At you it is sad on soul or douche? Drive the melancholy away!

It's no secret that such a feeling, as sadness, is peculiar to each of us. From time to time she finds it on any person - rolls, covering it with her head. When we are sad at heart, we feel completely defenseless, we want to feel someone's support (even if from the side of the domestic cat), we need the help of our relatives and friends. Sometimes we try to overcome our spleen on our own, but we fail ... Where does this melancholy come from? Why so sad at heart and what to do about it - we will tell in our article.

Sadness, melancholy ...

A person experiences the above condition when his soul hurts, and it hurts when in our life there are some problems or we are tormented by remorse ... At such times we are obsessed with a single goal: to go to friends, to the wise Parents. Some people just need to relax in the open air, while others prefer to talk with the priest. All the above-mentioned people, of course, will listen to you attentively, after which they will give you some advice, share their experience with you and so on. They understand you very well, because the sad state of mind is familiar to each of them.

You, of course, can constantly meet with parents, friends and priests, when your soul will be ill ... But you can also try to come together with the blues in hand-to-hand fight one on one! How? Read on!

What to do if it's sad on the soul

Drive the thoughts away!

The very first and important advice is to try not to think about something bad. Switch your attention to what you are interested in. Personally, when I'm sad at heart, I do active sports: in the winter - I go skiing, in the summer - I play tennis or go for fitness. You know, it helps, you come home from training and fall into a deep and healthy sleep. You can see some interesting comedy or a selection of funny videos on "Youtube". Distractions from bad thoughts are helped by the general cleaning of the apartment! Verified!

We erect the expanses of the world "web"

As an option - "walk" through the expanses of the worldwide network:

• Read any cognitive articles on certain topics;
• Play online games on all known services;
• Communicate with people (preferably from different countries or cities) through social networks "Vkontakte", "Odnoklassniki", "Facebook", in various forums, in chat rooms;
• Read the interesting massages of famous people in "Twitter" and so on.

It's sweet and smooth!

If you are still sad at heart - cheer yourself up with sweets and chocolate! Sweetie, cake or, in the end, a chocolate bar "Snickers" will do their job! Do not be afraid, it will not spoil your figure significantly, but a sad melancholy will surely recede!

Time cures...

Friends, if the cause of your sadness is clear to you and is known, and no our advice can not drive this melancholy, then look at it with a philosophical glance! Remember the well-known statement that "everything in our lives passes, and this too will pass away." Thus said the sage Solomon. Smile at your reflection in the mirror. Such a positive and powerful attack your blues can not stand! She will leave you, as soon as possible! Good luck to you, and do not be ill!