Reframing is what? How to use the technique of reprogramming perception?

In modern reality, there are different situations. The attitude towards them depends on education, as well as on stereotypes. The evaluation of an event can range from negative to positive. Change in the perception of things is facilitated by the technique used in many spheres of life.

Definition

Reframing is a technique that changes the understanding, the opinion of the individual, to further impart a different meaning to a phenomenon. In addition, such inimitable skill includes the processing of opinions about objections or doubts.

These are the psychological goals of this method. The word came from the English lexeme frame - "frame". As a result, literally reframing is a change in the frames and boundaries.

Origin of the concept

The change in attitude towards things is often found in different philosophical and psychological directions. The name and algorithm were introduced by neurolinguists J. Grinder and R. Bandler. They suggested that the curative effect of the reframing method is based on a judgment about the attitude of the individual to the situation that occurred, the event or behavior.

All the circumstances that occur are multidimensional. They can be described from a variety of points of view. This is seen as a cardinal change of opinion, view.

Types of reframing

Several types of methods can be distinguished. They are always replenished with new options due to the fact that the old sometimes lose their effectiveness. Their use in some territory comes to naught. They become irrelevant because of the receipt of new algorithms and approaches.

Reframing the situation (or meaning)

This method is described in two forms: semantic and contextual. Each of them, in turn, has a couple of behaviors: procedural and psychotherapeutic. In the first case, rehabilitation is carried out in stages, every step is fixed. In the second, the same method is implied, but it is disguised as an ordinary conversation with a psychotherapist.

Semantic reframing is the ability to think positively, taking into account an understanding of the problematic situation. This is necessary for further effectiveness of the methodology. For example, V. Satir described the following situation, which shows how to act. A female patient, who was a housewife, was worried about the traces on the carpet in the room. She was angry with her family when she saw this untidiness. The psychotherapist, using the semantic reframing, suggested that the patient thought only negatively. That is, if the traces are present, then it is a bad mistress. Although the other side of the same situation the patient did not see.

The algorithm for carrying out rehabilitation measures was constructed as follows. After a second request for help, the patient was offered to imagine that she was lonely. But with one nuance - the apartment is now always clean carpet. Consequently, the effectiveness of reframing is as follows. The patient was offered a different, more meaningful sense of her experiences. In the past, the event occurred bearing only one meaning - negative, now due to the reprogramming of the patient's thoughts, it turned into a positive status.

The creators of the method say that when obtaining a positive result, the method of obtaining it is not logical. It is exclusively individual for each patient. Consequently, reframing can be described as a kind of suggestion of new positive thoughts in response to current events. This can be confirmed due to the fact that the authors require an original trance of the patient to achieve an effective result. The result can be determined by the frame-response. It is described as a rapid change in the internal state for the better. In this case, we can talk about the concept of "positive reframing the situation." If there is an opposite reaction, mood and state deteriorate, then this condition is called the opposite term - "negative". It is conducted so that the patient realizes the consequences of bad behavior, which was confirmed by a change in sensorimotor behavior.

Context reframing

This method is based on the assumption that any reaction or behavior is necessary and in a specific situation is acceptable. The same case can be interpreted in different ways. It depends on the environment and the circumstances that accompany the event. The term "context" is treated as a general picture, which allows us to clarify the meaning of individual actions, reactions. For example, the family went to swim and sunbathe. In this case, the sun is an excellent source of positive and pleases people. But if you consider a summer resident, who waits every day for precipitation, and instead he finds out another sunny day, there will be an opposite situation. We need to understand a certain point, which allows us to understand that behavior is behavior. A simple question is suitable: "Under what circumstances will the behavior be most useful?" It is always necessary to conduct an analysis of the context in which actions are committed.

Six-step reframing

This method is also called behavioral reformation. It is used to treat neurotic problems. The process of alteration is based on the assumption of a split in the patient's thoughts of bad and good fundamentals of nervous behavior. After the share of the brain, responsible for a favorable reaction, realizes that everything is good, it is given to act differently. That is, apply a new version of the behavior, which will be more effective, but without an unpleasant emotional component.

Efficiency

As for the effectiveness of the six-step reframing, here it is a question of creating a special context for medical consultation. At the initial stage, the patient is introduced the idea of the positive role of any body systems. There are times when this psychotherapeutic stage is given much more time than the step by step reframing technique.

Here we mean the voluntary awareness of patients with a nervous symptom, which can be with a positive color. And this is just the result of treatment. To facilitate understanding and overcome the effect of psychological protection, a special assumption is made that a positive decision is made not by the patient himself but by his body - the brain.

Thus, if we understand the causes of nervous actions, we can deduce two additional therapeutic results. In the first case, there may be a detachment from the use of nervous action, which is realized by the patient. In the second - the collision with the symptoms decreases. This implies a version of the passage of a local nervous conflict. The meaning of what happens is due to the search for a positive desire in parts of the body. The second stage is characterized by the reframing procedure.

Reframing and Psychology

It is known that it is not easy to understand another person, and sometimes it is impossible. This can depend on the effectiveness of communication. Here you need a skill that will open the doors for other perspectives of communication. Reframing in psychology plays a huge role, as with it you can learn to understand other people.

So, if you have achieved unity with a person, it is not necessary to accept his point of view. In this case there will be only a positive result for the individual. Since communication will become productive, and the goal set initially will be achieved.

Disadvantages of the methodology

Reframing is a schematic and complex way of doing things, which is a drawback for conducting it in practice. If we compare reframing procedures and other techniques of positive psychotherapy, then we can say that they are similar. Here it should also be noted that the therapeutic approach, similar to reframing, was known prior to neurolinguistic programming (M. N. Erickson), etc.

We change the point of view

Let's try to find a way out of a certain situation and apply reframing in everyday life. It is worth noting that any circumstances are never one-sided. You just need to look for the solution and the solution. An effective way to prove this is presented below. So, there is a specific defect that a person finds in himself, he prevents him from living. Write down ten positive characteristics of this defect. And now distribute them in two different columns with a plus and minus sign. If the results are equal in the graphs, write a few more words. The effectiveness of such a technique as reframing is proved. Exercises that allow this to be realized can help in any, even the most neglected situations. It often happens that after such training a person forgets about a problem and does not return to it.

Each person is unique and has both positive qualities in the character, and negative. To achieve improvement and work on yourself, it is not necessary to change everything. Person's reframing is a technique for transforming the "I-image", for which only a sense of humor and creative thinking is required. It is only necessary to revise the negative perception, changing to positive, or vice versa. In the end, you can judge that using this method of changing opinions, the overall picture is not reconstructed. But the frame, which was originally a problem - is changing only to the opposite. Due to this, a person perceives himself and the surrounding reality on the contrary, as if the opinion was turned over to one hundred and eighty degrees.

Let's sum up. Everyone knows the saying "to look at the situation from different sides" is now called one word - "reframing". Or, in order to change the picture of the events that occurred, it is necessary to rebuild the internal attitude towards them. Recommendations on the use of this psychological method will save the nervous system.