How to cook soup from canned tuna?

Hot liquid food is a great way to maintain the normal functioning of the digestive system. That's why people should try to include soups daily in their diet. It is not difficult to cook such dishes. It is only necessary to choose the right ingredients and strictly observe the technology of the process. A good option for a hearty dinner can be soup from canned tuna. There are several ways to prepare it. For example, you can consider some of them.

Simple and fast

If the lunch time is approaching, but there is absolutely no time to mess with some complex recipes, it is best to cook soup from canned tuna with millet. This dish is prepared very quickly.

True, this requires a fairly diverse set of products.

For 1 can of canned fish you need:

• A third of a glass of millet;
• 2 potatoes;
• 1 carrot;
• A teaspoon of salt;
• Bay leaf;
• 8 peas of black pepper;
• bulb;
• 1 tablespoon of dried parsley and olive oil.

A soup made from canned tuna is made as follows:

1. First, in a saucepan, pour 1½ liters of water, put it on a fire and bring it to a boil.
2. Fall asleep millet.
3. While the groats are brewed, it is necessary to do the grinding of vegetables. You can do this arbitrarily.
4. Prepared foods should be sent to a pan and cook all together for 15 minutes.
5. Add all the selected spices.
6. Open the jar of canned food and transfer its contents to the rest of the products. Preliminary pieces of fish can be slightly mashed with a fork.

Components should be together for 3-4 minutes. After that, soup from canned tuna can be poured on plates and boldly served to the table.

Meals with maximum benefit

Some people believe that canned products after processing lose their useful properties. This erroneous opinion is easy to refute, if you carefully consider the product called "Tuna in its own juice."

This low-calorie product contains a lot of protein and unsaturated fatty acids, necessary for the work of the heart. In addition, it has a lot of nicotinic acid (vitamin B3), which contributes to the steady state of the nervous system. If such canned food in any form is eaten at least once a week, then many serious health problems, including cancer, can be avoided. The easiest way to use tuna is to use soups for soups. Consider one of the most interesting options.

For 1 can of canned food:

• 2 liters of water;
• bulb;
• salt;
• 2 potatoes;
• 100 grams of pumpkin;
• coriander;
• A tablespoon of vegetable oil and a little greens.

The preparation process takes place in several stages:

1. First, vegetables need to be washed, cleaned, and then gently crushed. In this pumpkin is better to grate on a grater, and cut the onions and potatoes into cubes.
2. Then onions and pumpkin should be lightly fried in oil with the addition of coriander.
3. Separately it is necessary to pour water into a pan, put it on a stove, and after boiling put potatoes into it.
4. In the semi-preparedness stage, add pre-fried vegetables and fish.

At the end of the cooking process, the soup can be poured over plates and sprinkled with chopped greens. In addition to this dish, usually served with croutons.

Original version

People in different ways prepare soup from tuna canned. The recipe from the leading Russian culinary expert Alexei Zimin contains the following main components:

• 400 grams of fish;
• One and a half liters of broth (or water);
• 4 potatoes;
• bulb;
• 2 chicken eggs;
• 10 grams of parsley;
• 2 cloves of garlic;
• 50 milliliters of dry white wine;
• spice;
• crackers.

It is not difficult to cook such soup:

1. First chopped onion cubes should be lightly fried in oil with garlic.
2. After that, add broth, potatoes, fish, wine, spices and cook for no more than 7 minutes.
3. Eggs carefully beat up and a thin trickle pour into the almost ready soup. In doing so, we must not forget to constantly stir it.

Ready meals can be given for 2-3 minutes to infuse, and then serve on the table, adding a little fresh greens to each plate. The taste of this soup is quite original. If desired, it can be supplemented with breadcrumbs or serve roasted pieces of a loaf in a separate bowl.

For every taste

Culinary experts from all over the world believe that the safest and most useful fish is tuna. Canned food is a part of a variety of dishes, ranging from simple sandwiches and ending with complex soups. This unique seafood can not only adjust the brain, cardiovascular and gastrointestinal tract, but also solve many problems related to vision, thyroid, hematopoiesis. People who watch their weight, it is better to eat this fish, cooked in its own juice. The rest can safely use canned food in oil. In the daily menu of each person must be present first dishes. Any doctor can confirm this. And with canned fish they can be cooked quickly and without much difficulty. For example, with tuna you can make an excellent soup-puree.

To do this, at the last stage of boiling in a boiling mixture, you must first add the flour, fried in butter and cream. And then the finished product can be ground in a blender to a homogeneous state. An excellent addition to this mixture will be fresh herbs. And you can add it in any quantity.