How to cook chicken breast with buckwheat: recipes

It would seem, well, that such a special one can be cooked when there is only a chicken breast with buckwheat at the disposal of the hostess. Well, porridge with meat ... And not especially beloved by many enough dry fillets. In general, the dish is so-so. You will not stay hungry, but you will not get any special pleasure from eating. In addition, both of these ingredients belong to the category of products offered as components of diets, which is also of special enthusiasm in a fairly large number of people when they do not appear. We would fry in a mayonnaise chicken with a crispy fatty crust to eat, and not boring almost from the kindergarten buckwheat.

It is clear that in principle these two dishes can not be compared. But this is only on the one hand. On the other hand, if you correctly approach the question, then, believe me, buckwheat, cooked with chicken breast, can quite take a worthy place on your table. And that's what we'll talk about in our article. And tell you how to cook buckwheat with chicken breast so that you do not try to persuade the household to eat this dish, and they bore you with their requests to do it almost every other day.

A few words about the main ingredients

Buckwheat is an amazing product. There are a lot of useful substances in it that can benefit our body. This is a variety of amino acids, and proteins, and potassium, phosphorus, magnesium ... In addition, it has a lot of dietary fiber, which can provide normal operation of the digestive tract, which is very relevant today.

As for the chicken breast, it is one of the best low-calorie sources of protein, and other useful substances in this meat is more than enough. That's why the combination of these two products can be called truly unique. And if you cook them together, then as a result you can get a really useful dish - a real storehouse of vitamins and micronutrients necessary for our body. And not a trivial porridge, a mess with meat, but a dish that has an amazing taste. And that all of the above is not an empty sound, we'll tell you how to prepare buckwheat with chicken breast. The recipes of the dishes given on the next page will allow you to make sure that this dish can be made really tasty.

Buckwheat porridge with breast in a merchant manner

This is quite an old recipe, which for some reason today is not very well known to our hostesses. But after all, you can cook on it an amazingly satisfying dish that has a piquant, special taste. And you just need to stock up:

• Chicken breast (will be enough 0.5 kg).
• Two glasses of buckwheat.
• One hundred grams of hard cheese.
• Mayonnaise.
• Favorite seasonings.
• Onions.
• With vegetable oil.

How to cook

The container for baking is properly smeared with oil and we fill the bottom with a groat that has already been washed. From above lay out a small-cut luchok. If desired, you can add a few cloves of crushed garlic. Then put a layer of fillet, cut into small enough strips. Lubricate with mayonnaise, sprinkle with seasonings and grated cheese. Very carefully, on the wall of the form, so as not to break the layers, pour two cups of boiled water. Be sure to close the form either with a lid or foil. We put in a preheated oven (temp. - 180 ° C). Forgetting for an hour.

Try using this recipe. And you will see that the chicken breast, cooked with buckwheat, can be an amazingly tasty dish.

Simple, but how delicious ...

There is one very interesting recipe for cooking buckwheat with a breast. The set of ingredients is extremely simple, the procedure itself will not cause any problems even for inexperienced housewives, but the dish will turn out so delicious that it will be enjoyed by all members of the family with pleasure. Up to those who previously categorically refused buckwheat porridge. And you need only one and a half cups of cereals, one large enough breast, a bulb, a carrot, a bay leaf. Well, the spices, of course.

Cooking

The process is just as simple as the set of ingredients for the dish. In a frying pan, pour a small amount of vegetable oil and put the onions cut large enough. Fry just a few minutes. And add pieces of meat (cut it arbitrarily.). Five minutes fry on maximum heat, continuously mixing. Now we fill the carrots, continue to fry for another three minutes. All. Put the fire at minimum. We extinguish another five minutes. Then we put it into a saucepan, go to sleep with washed buckwheat, pepper-salt, pour in 3 cups of water, leave to cook at minimum heat until the water boils.

By the way, you can do easier. While preparing a roast with meat, cook porridge. And when she is ready, add it to the roast, mix, cover and let the dish stand for at least 15 minutes. Such an express version, in principle, is also quite acceptable.

Chicken breast with buckwheat and mushrooms in a pot

And who, in fact, said that you can not add any additional ingredients to the main ingredients? Can. Some even cook buckwheat with chicken and prunes or raisins. We want to offer a less extreme option. We will add only mushrooms. And we will prepare the dish in the oven in the pot.

Fry in a frying pan 200 grams of mushrooms cut into thin plates (say, champignons). Once they are browned, add a bow to them. You can cut it arbitrarily, but it will look more beautiful in a dish as a half-ring. On the other two frying pan fry on high heat and separately pieces of fillet (half a kilogram) and buckwheat. We take portions of pots, at the bottom of each we lay a layer of onion with mushrooms. Then buckwheat, and the last layer - meat. We brew salt and spices in boiling water (we do everything to taste), pour this solution into pots, and so that the meat is not completely covered, we send it to the oven. Time is about forty minutes. The temperature is 180 degrees.

Cooking in a multivariate

Naturally, we can not fail to mention how the chicken breast with buckwheat is cooked in the multivarquet. This clever unit today settled almost in every kitchen, and therefore it is simply impossible to avoid it. In principle, there is no special science, as can be seen from the example given below.

Two carrots three on a large grater, one onion cut with thin rings, the breast is also cut into small pieces. In the bowl of the device pour a little vegetable oil, fall asleep vegetables and meat, fry for 10 minutes, a maximum of 15 in the "Bake" mode. Then we pour three tablespoons of sour cream, add spices and a glass of buckwheat. Stirring. Close, set the mode "Buckwheat". We wait for the sound signal.

Dietary dish: buckwheat and chicken breast

Diet is a harsh thing. Everyone who is compelled to resort to it, constantly suffers from an unbearable feeling of hunger. And many in the end, literally can not wait for the end, then to cornally eat up to the heap than to quickly return fat to the sides. Now we will offer you a great option of a dietary dish, which you can eat as much as you want. If, of course, the chosen type of diet allows.

Everything is very simple. Cut the cut pieces of breast into a frying pan, a little bit of salt and pour water. And just stew until the water is almost boiled, and the meat will begin to be almost fried. Only take necessarily good quality capacity, otherwise you risk getting hard coals, not appetizing pieces of chicken. At the same time, cook buckwheat. Also without any fancies. A glass of cereal, one and a half water. When the meat is ready, add a chopped green ray to it. And quite a lot. Keep on fire for a few minutes to make the onion hot. Then add to this mass of porridge, mix, cover with a lid and leave for half an hour. During this time, chicken in buckwheat will soften and become soft and juicy enough. And in the dish itself there will be no grams of fat, but full of useful elements and protein. And to make it tastier, eat such a mess with a green cucumber. A very simple but surprising complement to this dish.