How to calm nerves: advice for all occasions

Ragged nerves are a problem for many modern people. Few people manage to remain calm, when a lot of everyday problems are piled up, meet with equanimity unforeseen troubles, and to everything else manage to enjoy life. If you let the situation go by yourself - the body will not forgive you for this (reacts with a decrease in protective forces - immunity, "on the nerves" can develop various diseases - somatic), and others will not be delighted with your behavior.

The solution lies in the reason

How to calm your nerves, when it seems like there is chaos around you? Taking sedatives means treating the symptoms that have already arisen. And in the meantime, they will repeat and repeat. All because the cause of the shattered nerves is not disclosed and not eliminated.

And there are many reasons for this: the circumstances in your life that do not allow you to remain calm; Accumulated fatigue, emotional and physical exhaustion; Irritability as a property of temperament.

Take life's troubles calmly, with self-confidence (you can solve any difficulties!) - this is what it is necessary to be able to modern man instead of seeking an answer to the question - how to calm your nerves. Find the time to restore strength and the right ways (not everyone will be suitable, for example, active rest). If you are so "nervous" by temperament - learn not to break, even on close ones.

Are there any nerves in children?

If with us, adults, everything is clear: what we want, then we feel, then what about the children? How to calm the nerves of a child?

You often hear from angry parents in response to the behavior of your son or daughter: "What kind of nerves can you have, you're still small!" Is this a fair comment?

Nervous children can even be stronger than adults, because we have more experience managing ourselves. A little man is just beginning to learn the world and himself. Teach your child to understand and manage your feelings.

When feelings overwhelm: emergency measures

Of course, it is always impossible to completely maintain self-control. For these cases, there are a lot of useful psychological advice: how to calm your nerves, when the situation worsened? How to calm yourself, if you become very irritable and can not already perceive everything that is happening around adequately? If you break on relatives, colleagues and even superiors? If you have hard work days? You need to learn to feel within yourself calmness, let it into your tense mind ...

Many already, for sure, guessed. It's about meditation. About small and simple receptions to remove irritation not medicines, and own forces, by means of resources of an organism. They have everyone! You just need to find a way to them.

It's all about the negativity that appears and accumulates in us during the day. From strong negative emotions you need to get rid of. Some of them are enough to "breathe" (take a deep breath and exhale several times). Some need to be released outside (in a more suitable setting, for example, in the gym). Others - to kill a positive attitude. Instead of worrying thoughts, imagine a clear picture of how well you will be, when this finally ends (the situation will be resolved). Those. You need to concentrate on the outcome, not the process that is so exciting for you. In the more complex cases (illness of a loved one, death, debts), psychologists advise placing an "anchor" - something that you can hold on to not go insane with anger, resentment, feelings of despair. This anchor should be connected with something close, important for you, personifying your personality. It can be a favorite toy, the most important value in your life, you can never get away from. Whatever it is, keep it "at arm's length", but use it rarely so that this thing or thought does not lose its healing effect.

How to calm your nerves at work? Train to "relax" at home, so that at work it only takes a few seconds, saving for you! In addition, people bypass meditation tricks, because they believe that this is stupid from the outside. At work, after training at home, no one will even notice your actions, but how much benefit will you bring to yourself, your body, your productive work! Start with the views of the place where you would be fine. At work, let this image occur as soon as you close your eyes.

And the last thing that can be advised in general on the problem is how to calm your nerves. Try to be a cheerful person. Sadness, resentment, anxiety, anxiety - without them, of course, in any way. But remember, you can choose what to feel and when. What do you prefer to feel now? ..