8 things that can make you feel unhappy

It's normal to feel from time to time that the mood is deteriorating. This happens to everyone. But sometimes the reason for a bad mood is hidden in your own actions. Some of them you do unconsciously. See some of the typical causes of bad mood and consider whether they are typical for you. Here are the eight most common ones.

Prepare for the worst

If you have ever noticed that you represent the most terrible outcome of a situation, perhaps this is what causes a depressed state for you. Before you know the details, you are already thinking that everything will end badly. What is there, you wind yourself up on trifles - if a loved one could not call you in time, you begin to imagine yourself a car accident. Happy people always expect the best. They do not begin to think about any nightmares in the first minute, because they know that this leads to sadness and disappointment. Try to force yourself to think positively, even if something goes wrong, the problem can be solved.

To live in the past

There is no easier way to feel unhappy than constant thoughts about the same situation from the past. You lose in the head the words of the boss or remember the quarrel with a friend, again, again and again. You live in the past. A happy person lives in the present. Of course, he can plunge into memories and plan the future. He just knows how to achieve a balance. Sometimes you just need to move on without much thought. This is not a simple task, but only in this way you can enjoy life - feeling here and now, without suffering regrets.

Compare yourself with others

If you look at photos from friends weddings or their pictures with children, does envy come to you? Would you like to get someone's work? If so, then you tend to compare yourself with others, and this is what causes your frustration. All people are different, and competition can even be useful, but it's worth remembering that everyone gets the life they deserve. And there is no sense in comparing - there is always someone more sociable, successful, cute and with a salary higher. A happy person equals others, he is satisfied with his own life and worries only about her.

Trying to control emotions

If you constantly think about your emotions, and you think that you should not feel anyway, you constantly blame yourself for the wrong mood, perhaps the reason for your unhappiness is precisely this. Life is a series of ups and downs. Absolutely normal, if your mood is going down too. If you are sad, do not immediately blame yourself. Just be yourself. Allow yourself to feel and experience. Assess whether you are on the right track, are your life decisions good, and follow the chosen road, even if it is not easy for you. Allow yourself to move on and do not worry about the negative.

Believe in every your idea

This may sound strange. But really, do not take seriously everything that comes to your mind. If you suddenly start suspecting your partner of treason or blaming someone else, think - what are the real reasons for this behavior? Do you really have reasons for fear, or is it a random thought that occurred? Happy people prefer to calm down and not be afraid of every idea that will come into their head.

Focus on what you lack

Have you ever thought that you have reached too little? Have you tried to convince yourself that you need more? Perhaps, your discontent is caused by such thoughts. Happy people are grateful for what they have, they are satisfied with their achievements. They do not focus on all that they lack. Try to be grateful for everything you have achieved in your life. Say "thank you" to your family and friends, to your colleagues. Rejoice that you have a place where you can sleep in comfort, a morning cup of coffee and an appetizing breakfast to her. Be grateful for the work that provides you with a stable income. Maybe you do not have everything that you would like, but you certainly already know a lot. Be grateful, because this is an important condition for happiness. Remember your reasons for joy every day and especially when you feel that you begin to feel sad and feel depressed.

Be upset because of what does not depend on you

Some things you can not control - other people, prices, traffic on the streets. You already have enough reasons for worrying, so why constantly think that it still does not depend on you. A happy person understands this. Yes, it's not always easy, but it's worth to learn to worry only about what depends on you personally. Do not let things that are not related to you, bother you. Soon you will notice how much quieter you feel. Just let go of all unnecessary excitement from your life and spend valuable time on what really matters.

Be someone else

There is nothing more important in life than loving oneself. Accept yourself as you are. This does not mean that you do not need to strive for self-development and try to become better. But it will help you to stop being someone else. Be yourself, accept all the imperfections in yourself, which make you exactly the person you are. Know yourself the price and respect yourself. If you feel depressed, ask yourself if you yourself are the cause. If so, then try to stop doing worse. You will notice positive changes very quickly.