How to be calm in any situation and not be nervous?

People who are happy with everything in their life can be safely called happy. They do not know what stress is. They just do not experience the stress and negative emotions that the body responds to. A person, constantly in a stressful state, becomes angry, irritable and gets, as they say, from half a turn. Sooner or later he gets bored. And he asks himself how to be calm in any situation and is it real? Well, everything is possible in our life. And this is not an exception.

Reduction of voltage

Everyone who is interested in how to be calm in any situation, you need to remember - without minimizing the emotional strain, nothing happens. First you need to start well and eat on time. And the morning starts with something tasty and beloved - it will help to cheer up. Like a 10-minute charge, which also will tone the body.

If at work a person encounters a stressful factor, then he will have to learn to be distracted. You just need to think about something pleasant - about the house, the person you love, the cake, the cats, about anything. Still it is necessary to get used to daily water procedures. To the bath, the soul, the pool. Water calms the nerves.

And anyway, if a person thinks about how to be calm in any situation - then it's time to change something in your life. Maybe she was horrified monotonous? Then it does not hurt to bring a new hobby or passion to her. The main thing is that it would give pleasure. A happy, satisfied person just does not feel like being annoyed.

Self-monitoring

Usually people who are constantly in a stressful situation are asked about how to be calm in any situation. For example, at work every day pressing the boss or colleagues annoy each word. The only solution is self-control.

Effective method - respiratory practice. Namely the technique of the square. As soon as a person feels an attack of irritation, he will need to start breathing the left nostril, then - the right, after which - the stomach and chest. So it turns out not only to calm the heart rhythm, but also to distract.

And you can just hold your breath and release it after half a minute. So it is possible to minimize brain activity.

Methods of Psychology

How to stay calm in any situation, if nothing helps? You can try to look at what is happening from the point of view of a balanced and reserved person. If such is a close friend or relative, then half the work is done - a clear example already exists. It is necessary to reflect - and how would he act? Usually it helps. Indeed, it is better to sit and think than to tear and throw, which usually only aggravates the condition.

And it is not necessary to retell the incident several times to relatives. It is enough to share the problem with one person, then "release" it. If a person goes back to her, each time remembering the smallest details, it will only get worse.

By the way, many advise to make a list of so-called personal irritants. The enemy needs to know in person. And after drawing up the list it is possible to think up ways with which help it will be really possible to cope with an irritant. The next time a person encounters a source of stress, he will be able to confront him with a pre-painted method. It will be a small victory, from which the mood is guaranteed to improve.

Motivation

Different there are cases that make you think about how to stay calm in any situation. Most often people break up because of failures. Something does not work, and it makes you angry. I want to throw everything, wash my hands and close myself from everyone in my shelter. But this is not an option. Well, motivation will help.

In a situation that is already "on the brink", it is extremely important to support yourself. Words are a powerful thing. It's worth inspiring yourself - life gets worse before you get better. And that even after the darkest night, there is always a dawn.

In general, it will not be superfluous to read a collection of motivating quotes. The most important will automatically cut itself into the memory. For example, Stuart McRobert, a well-known publicist and author of work on power training, said: "You will have setbacks, injuries and mistakes. Depression and periods of despair. Work, study, family and way of life will not stop you. But your inner complex should constantly show only one direction - to the goal. " Stewart turned to athletes and bodybuilders, wishing to achieve victory and titles. But the whole point of this phrase is that it can be applied to any person and situation.

Physical discharge of energy

Surely every person who is interested in how to behave calmly in any situation, noticed changes in his body at the moment of irritation. My head starts to make noise, the pressure jumps so fast that even a ripple in the temples can be felt, there is a desire to scream or even to attack someone with fists with the intention of tearing to shreds.

You can not keep such a supply of energy in yourself. Physical relief will help. You can enroll in the section of boxing, where in the evening you can relish with pleasure all the anger and aggression on the pear, introducing instead of her abuser. Changes will be noticeable almost immediately. If the harmful chief again begins to pour unreasonable remarks, the person automatically recalls how yesterday he recouped the pear, introducing the boss in its place. And with pleasure, he will note to himself that today he will be able to do it again. In addition, anger in this case will make a person better! Stronger, physically more developed, more beautiful. Sport is useful, yet it is a muscle relaxation that relieves stress that accumulates in the body. To this case, the well-known phrase is ideally suited: "Extra energy should be channeled in the right direction".

All sooner or later ends

Many people live by this principle. And it is effective. How to learn to be calm in any situation? It is enough only to remember that this (it can be specified, depending on the case) is not permanent. The project, with which there is too much trouble, will sooner or later be completed and closed. Someday, you'll find a new job. Money for a separate housing, too, will be collected. Sooner or later the boss will get tired of picking on trifles. In general, it is necessary to be simpler.

By the way, this can be advised to people who are experiencing before an important event. For example, before a public speaking. True, there are other ways. Be calm in any situation, even in a very responsible, quite realistic. You just need to set a short-term goal. Exit, make a speech, appear in the best light, do everything that has been rehearsed. Everything, the work is done - and was it worth the experience?

It's just that people are afraid too much. Fear dwarfs the mind, and it's hard for them to calm down. If we overcome this barrier and adjust ourselves to the right peaceful way, then everything will turn out.

A change of scenery

There is another tip that can give an answer to the question of how to be calm in any situation. Practices are different. And here's one of the most effective is to change the situation. Not only physical, but also internal. Many people make a gross mistake - they return home from work, pulling the load out of stress, feelings, conflicts and problems. Being in their "fortress", they continue to think about cares. And they do not rest at all. It is necessary to get used to clearly dividing the work and everything else - rest, home, friends, family, entertainment. Otherwise, the vicious circle will never break.

It is worth trying, and a person will soon begin to notice for himself that in his head the idea of "Well, again, how it's all taken out, not a moment of peace" appears less often.

Household situations

We have said a lot about how to be calm in any situation and not be nervous, if it concerns work, life in society and society as a whole. But what about ordinary, "home" cases? If a person becomes irritated with relatives and friends, breaks down on them, then this is bad. The source again lies in its external failures associated with work, dissatisfaction with personal life, lack of money. But after all, relatives are not to blame. In order not to get irritated with them, you need to understand this. And do not dramatize. If a loved one found out how things were at work, he did not want to remind you once again of a bad boss, annoying colleagues and an unloved position. He only showed attention.

And it happens and such a person is simply annoyed by his interlocutor, who, as they say, overdo the stick. He is interested in those that do not concern him, asks about too personal things, imposes his own opinion, tries to persuade someone in some way, proves his opponent's wrong. In this case, the person was not lucky. But the question can be solved simply. It is necessary only politely to besiege the interlocutor or to translate the conversation in another direction.

The Secret of Happiness

Above there was a lot of talk about how to be calm in any situation. Psychology is an interesting science. And experts in this field can advise a lot of useful things. But the most important thing that everyone must learn is that the secret of tranquility lies in happiness. A person who likes everything in his life is always happy and happy. He does not get irritated by trifles, since he does not care about anything - after all, everything is fine with him. Therefore, if too many things have fallen on your shoulders, and this gives you no rest, recalling yourself about yourself every second, it's time to change your life. And do not be afraid to do this. After all, as the famous American writer Richard Bach said - for us there are no limits.