How to stop being afraid? Fighting can be avoided

We are all afraid of something, all of us are naturally endowed with a lot of fears. In some, they manifest themselves openly, and others do not even suspect that they are afraid of anything.

Let's talk about such fear as fear of a fight. How to stop being afraid of fighting? How to behave in a conflict situation, which can turn into the most banal fight? How to stop being afraid?

A lot of people think about how to get rid of the fear of a fight. They are insecure people who were often offended in kindergarten or at school, who never had their own word, their opinion and their weight in society.

In fact, the fight is not at all courageous and romantic, as we sometimes see on TV. In most cases, this is quite a miserable sight, besides, it is a criminal offense. Wise men have always said that a wise person does not get into a fight, but will find a way to avoid it. But how to stop fearing a fight, if you do not feel confident in yourself? We will try to understand.

There are several tips that will help those who really want to understand how to stop being afraid of a fight. First, raise your self-esteem. Go to the gym, look at your appearance, visit the beauty salon. After a while your new look will surprise you. What should please most? The look of a confident person. Not every bully chooses to go into conflict with a person who looks successful.

Secondly, learn to smile, staring into the face of your opponent. Do not grin, but smile. Some are seriously puzzled, because they expect to see fear in the eyes of their opponent. A confident look and an open smile on his face testify, first, about reconciliation, about a proposal to solve the problem, without getting to assault. Secondly, warn that if you refuse reconciliation, you will find what to oppose to the enemy.

Third, believe in yourself. Constantly remind yourself that you are not that you are not afraid of the person who is in front of you. Believe that you own the situation and are able to resolve the conflict peacefully. Believe that you are smarter. At least because an intelligent person will never go to an open quarrel.

Never show that you are really scared. Find the strength to overcome this fear and preserve both inner and outer peace. Respond to all the enemy's claims clearly and distinctly. Only in this way you can convince him that you are really confident in yourself.

These tips only work if you are right in the situation, or if you manage to convince your opponent of this. However, if the opponent does not calm down and insists on his own, try to apologize, only with dignity. Many people stop it.

How to stop being afraid of fighting? Another way - to master the techniques of necessary self-defense. In our turbulent time, it is not difficult to meet in a darkly lit alley in a darkly lit alley a company that proclaims with all its kind: "We are not afraid of fighting!". These guys can ignore all reasonable arguments, because they pursue a specific goal: "scratch your fists." In this case, it may be necessary to practice hand-to-hand combat skills. Just do not heroic, enough a couple of strokes to put the company in confusion and leave the territory. Better, of course, to protect yourself in advance and try not to fall in the evening in the dark alleys.