How to bake fish in the oven with vegetables?

Fish under vegetables in the oven is one of the most delicious and healthy dishes. With this method of preparation, all useful substances and natural aroma are preserved. There are a lot of ways to bake fish in the oven with vegetables, you just have to choose your own and cook on it. Such dishes will not yield to the amount of protein either good meat or tender chicken.

Fish fillet baked with vegetables

Try a combination of fresh paprika and tomatoes. Take seven hundred grams of fish of any kind ( mackerel, mackerel, tuna or sardines for a dish), a few pods of sweet pepper, three tablespoons of tomato puree, four tablespoons of any vegetable oil, one and a half tablespoons breadcrumbs, pepper and salt. Thoroughly gut and rinse the fish, pepper and salt. Peel the pepper, cut it into strips and fry, stuff them with prepared carcasses. Pour the mashed potatoes in a saucepan and send the fish there, sprinkle all the crushed breadcrumbs and lightly drizzle with vegetable oil. Bake in the oven until cooked, then serve it to a table with fried or baked potatoes as a side dish.

Fish in Creole

For this recipe is best suited hake. To bake fish in the oven with Creole vegetables , you will need half a kilogram of fillet, a tablespoon of butter, half a bulb, a celery root, a half cup of mushrooms, one sweet green pepper, one canned tomato, three tablespoons of water, three tablespoons of puree from Tomatoes, two spoons of fresh greens, a pair of potatoes, pepper, salt, chili. In a frying pan, place chopped onions, celery, peppers and mushrooms. Fry for about five minutes over a low heat. Transfer to a saucepan or sauté pan, add sliced tomatoes, water, mashed potatoes, herbs and spices. Boil for about ten minutes, then put the fish in the baking dish and pour over the resulting sauce. Send it to the oven for half an hour. Before serving, decorate with greens, as a side dish, use boiled potatoes.

Hungarian catfish

To bake fish in the oven with vegetables in Hungarian, take a half-kilogram catfish, onion, garlic clove, salt, cumin, paprika, three hundred grams of mushrooms, eighty grams of butter, and a half teaspoons of flour, four hundred grams of sour cream, a bunch of parsley, And green sweet pepper. Slice the carcass with slices, rinse under running water and salt, put on a baking sheet, oiled. From the ridge and head make a broth. Before baking fish in the oven with vegetables, prepare them in the right way. Fry the chopped onions, mushrooms, sprinkle with dried paprika and chopped garlic, ground with cumin. Season the vegetables with a small amount of fish broth and sour cream mixed with flour. The resulting sauce is poured into pieces of catfish and bake the dish in the oven until it is ready. Before serving, decorate with rings of green sweet pepper and fresh chopped parsley, sprinkle with melted smaltz with paprika. The original side dish will be dumplings or boiled potatoes, dressed with butter.