Qigong - what is it? Wellness chi kung: practice, therapy and feedback. Qigong for beginners

Many people are interested in the question of what qigong is, what it is. It is necessary to understand the meaning of this term. In the Chinese language, the words "qigong" are denoted by two hieroglyphs. Each of them has its own content and features.

Energy is even in oxygen

The most common translation of the "Qi" character from Chinese into other languages is "energy". But in the culture of this country, a symbol is understood as a broader and deeper concept. In order to understand this term in more detail, it will be necessary to relate the semantic characteristics of the hieroglyph directly to the person and the surrounding nature. In addition, it will help to understand the question of what qigong is - what it is.

The oxygen that the person inhales is also called Qi. We breathe constantly. Therefore, everyone regularly takes Qi and exhales Qi. Do not forget that quite often the breath is closely associated with the health of people. If a person falls ill, his breathing is no longer harmonious and even. There is a short breath, after which there is a slow exhalation. Disturbances of breathing can cause diseases such as asthma and heart diseases.

Naturally, the quality of the Qi received by us will depend first of all on the environment and on the period of the year. Dirty air with a small amount of oxygen in it can cause problems in health. It should be noted that many Chinese are prone to asthmatic diseases. However, during travel, it was noted that the manifestations of this disease are completely absent, for example, in Spain or California. This is due to a change in the external environment and climate.

A hieroglyph that is present in everything

So, let's sum up the original result, answering the question about what qigong is - what it is. By Qi is meant that there is a place to be in every component of the universe. This can be explained by the fact that everything is capable of not only absorbing, but also generating energy. Everything is material and everything has certain information.

Need for action

Now you should go to the second character - "Gong". This symbol can be translated as "action, work". It's about the work that you need to do in order to acquire the skill in managing your "Qi" - energy. And manage the way we do it with our feet or hands.

Ancient Chinese art

Qigong - what is it? After considering all of the above, it can be said that this concept implies the ability to get energy from the outside world in order to use it for the benefit of your body. Under this concept, one must understand science, philosophy, which has a thousand-year history. This is a kind of method of exchanging energy and information with the surrounding world and the Universe.

For many years Qigong has acted from the position of ancient Chinese art, with the help of which it becomes possible to get rid of a variety of diseases. Qigong makes it possible to prolong life, strengthen the physical and spiritual state. More recently, the practice was a secret. There was a large number of schools that, through borrowing and mixing different ideologies with practitioners, created certain directions in the art of qigong.

A large number of different directions

At the present stage, there are many kinds of this direction. But the greatest development in Russia has acquired a healthy qigong. On the territory of China, the only variety of this art, which is officially recognized, is the health practice.

There are also practices that can be used to improve mental abilities. Some directions help to understand what people are, where they came from and to what purpose. This is a kind of system that promotes spiritual and physical perfection. Qigong is not associated with religious teachings and ideas. In this regard, they can engage in people of any religion. However, the primary goal of the practice is to improve the body, get rid of various stresses, achieve inner balance.

Practical part of health improvement

Which areas include Qigong-based Chinese philosophy ? These are respiratory, mental and physical practices. All forms of art are mainly formed on four types of practices:

1. Dynamic.
2. Static.
3. Meditation.
4. Practice that requires external influence.

What is practice?

One of the directions of qigong is dynamic training. This type of training is in fluid movements, in coordination with breathing, in the development of sensitivity of the mind. Among the main postures can be identified "five animals", "wild crane", "wild goose". This is only a small part of the poses of Chinese art. A person who practices qigong is trying to achieve activation and control of Qi energy.

Qigong therapy includes static training. This type of practice is to hold the pose for a while. Something like yoga. This direction helps to achieve unity of mind, spirit, body, control of Qi energy and its activation.

Meditations involve the observation of breathing, visualization and philosophical ideas, among which one can single out the circulation of Qi energy.

Qigong therapy involves the use of external means. Among such it is necessary to allocate vegetative preparations, massage, manipulations of physical character, etc.

Application of art

Qigong can be used in a variety of situations. It should list the most popular of them. They are as follows:

1. External treatment through Qi. In this case, the health complex implies an infusion of the vital energy of nature, followed by its carrying through its body. This technique can be used both separately and together with other methods of treatment.
2. Healing Qigong practice. The direction is based on the preventive and health aspects of Chinese medicine. Qigong helps you learn techniques to control reactions of the mind and body in response to stressful situations. This can be achieved through the prevention of high blood pressure, anger and irritation.
3. Sports practice. In sports or in the martial arts, the direction is a kind of key in coordination, endurance, strength, etc. With Qigong, you can achieve the most significant results in almost any kind of sporting event.
4. Spiritual Qigong lessons. For beginners, art practitioners are useful with art to achieve self-awareness, peace and harmony with nature. Spiritual practices can be traced in Taoism and Buddhism.

The first steps on the way of comprehending Qigong

1. Try to feel the life force. At the first lessons beginners are taught to find in themselves the hidden power of "Qi". At the same stage, the beginner is trained to apply it in order to restore the total vital energy and accelerate the process of recovery of the body. With the help of powerful and simple techniques you can wake up your inner energy.
2. The second lesson for beginners is to teach the activation of the hidden vitality. For a sufficiently long period of time, exercises were developed that contributed to the activation of the internal energy of life. Performing exercises, you can restore the healing abilities of the body.
3. The third lesson involves learning to use life force. Classes at this stage demonstrate how to extend your life and make it healthier.

Short description of the complex of exercises

1. Initial position and regulation of respiration. It is necessary to stand up straight, legs apart on the width of the shoulders. The chest should be slightly bent, the trunk should be straight. The hands must be pointed down, the look in front of you. It is necessary to slowly begin to raise your hands up and forward to the level of the shoulders. In this case, the palms should be directed downwards. After that, you should start to lower your hands, as though pushing your hands down. In this case, you need to slightly bend. Breathing and consciousness should be relaxed. Exercise helps stabilize natural breathing.
2. Let's move on to the next training from the qigong complex. This exercise is similar to the previous one. We must raise our hands to our shoulders. The palms should be pointing down. After that, the palms should be turned to the middle and hands spread apart. Then the hands should be brought to the center and lowered down, slightly bending the legs in the knees.
3. We must lead our hands up. The palms should be pointing down. First, the hands should be brought to the level of the shoulders, and then start lifting higher, above the head. The weight of the body needs to be transferred to the right leg, slightly bending it. The left hand should be lowered downwards. The palm should be directed upwards. At the moment when the left hand takes a horizontal position, the same will have to be repeated on the right.
4. Do not stop doing the previous exercise. The center of gravity should be moved to the middle, slightly bending your legs and taking the pose "rider". You will need to cross your arms in front of your stomach, turning your hands to the bottom of your abdomen. Crossed arms should be turned with palms upwards, straightened legs. Then the limbs rise above their heads. The palms go backwards. After this, the arms of the crossed arms should be turned to the sides, straightened and lowered through different sides, pointing the palms down and slightly bending the limbs in the elbows.

What are the most common reviews about art?

Analyzing numerous reviews, it can be noted that there are both positive comments and negative ones. The most common of them should be cited.

1. After classes, health improves significantly. The practice of movements helps to bring the mind, body and spirit into balance.
2. Sleep improves. Qigong, reviews about which are quite common, promotes relaxation, which leads to improved sleep.
3. Increased resistance to low temperatures. In addition, the probability of stressful situations decreases.
4. Significantly improves metabolism.
5. The state of mind improves.
6. The ability of self-control is greatly improved.

Many people are interested in such practice as qigong. Reviews, which are widely spread about it, fully demonstrate this.

What else plays an important role?

During the execution of exercises it is important not only to concentrate on your feelings and on the position you are occupying. What else is important in qigong practice? Breath. It is necessary to constantly monitor and monitor it. Only in this case all the exercises performed will be most effective.

Conclusion

In this review, the question was considered as to whether qigong is what it is. We hope that the review will help you make your choice. But if you decided to study this practice, you should understand that without a thorough and regular approach, nothing will be achieved.