Self-massage with cervical osteochondrosis is an effective remedy for pain relief

Self-massage with cervical osteochondrosis is a very effective method that allows to remove pain sensations in this pathology. In addition, the procedure is an excellent preventive measure to prevent recurrence of the disease.

Self-massage with cervical osteochondrosis solves the problem, aimed at relaxing those muscles that are most clamped. This allows you to improve the blood supply, and as a result, pain disappears. However, even in cases when pronounced symptoms of osteochondrosis are absent, you should check yourself for the presence of this pathology. To do this, slowly rotate the head. In the event that during these movements a crunch is heard, this clearly indicates the necessity of daily performance of neck and self-massage exercises. In order for the described procedure to have the maximum effect, it is necessary to perform several simple movements in a certain sequence.

Self-massage with cervical osteochondrosis should begin with light strokes. They should be performed within four minutes. Stroking is performed in the shoulder and neck area and is accompanied by a slight slight pressure on the vertebrae.

In the next step of the procedure, you should rub your shoulders and neck in a circular motion. The head at this time must be rotated in different directions. This takes a minute or two.

The next step is massaging, accompanied by pressure on the shoulders and vertebrae. It must be done five to six minutes. After this, only with your fingertips should you pat the massaged areas. These movements do not last long, just two or three minutes. Self-massage with cervical osteochondrosis ends with slight stroking. These manipulations should last a couple of more minutes.

Self-massage of the neck with osteochondrosis is performed without the use of a special cream or oil, as these funds will weight the procedure. During the above manipulations, the tissues are stretched. In this case, there are oscillatory movements that improve blood flow.

In the case when a person has cervical osteochondrosis, self-massage can not always be performed. For example, the procedure is very painful in the presence of pathologies of the skin. In this case, the massage should be discarded.

There are certain rules for carrying out medical manipulations, which must also be performed. Self-massage does not need to be done in the presence of acute pain syndromes in the neck. To eliminate these unpleasant sensations it is recommended to use a special ointment. In the case when the pains are bearable and aching, one can make light movements directed to the shoulders from the spine. In doing so, you should focus on your feelings.

Self-massage is best done in the morning. You can also perform procedures throughout the day, taking them to each of them for five to seven minutes. Those people who work all day sitting, self-massage is recommended to do with an interval of three hours. The main condition - the procedure should eliminate pain, and not provoke it. Regular sessions lasting a few minutes will allow you to forget about the painful cervical osteochondrosis for a long time.