Fried beljash: caloric content, protein content

Belyashi is a national Bashkir dish. The name of this dish is consonant with the name of the pie from the unleavened dough. He is called a balish. The filling is different. However, the most delicious stuffing is potatoes with meat. An interesting fact is that a product such as belarus, whose caloric value is approximately 362 kcal.

But some properties of modern whites still differ from the big pie. First, they are smaller. Secondly, they are fried in oil, and their "progenitors" are baked in the oven. In addition, it is possible to cook Belyashas not only from an unleavened dough. For their preparation, the yeast dough is perfect. For example, it's very good with a white chicken with minced chicken, the calorie content of which is only 270 kcal.

Another relative of the belish is a jumper from Tatarstan. As a rule, it has a round shape and a median hole. As for the white, originally their shape was triangular. But few people today are aware of their prehistory.

What are their features?

Of course, to the dietary dishes, the hero of our review is definitely not relevant. Since a product such as white belly, whose caloric value is approximately 362 kcal. First, it's fried food. Secondly, during the preparation of the product can absorb a lot of fat. The product, like belyash, caloric content is approximately 362 kcal.

Ways to prepare an amazing and beautiful dough for Belyashikov, there is a huge amount: a classic, the fastest, lean kefir, "melted", opara and others. Each recipe has its secrets and features. To make nothing liquid to fingers and palms during the production of liquid dough, you need to smear them with the usual sunflower oil, as well as the surface on which you will prepare the dough. During the dough making process, the flour should be carefully sieved through a sieve a couple of times to remove numerous impurities and enrich it with the necessary oxygen. If you add protein in the dough, it will make it harder and harsh. And we need an air dough, soft, tender and tasty.

How to cook open whites?

This recipe provides for a high calorie content of white. With meat, fried - they come to any table - festive or simple.

You will need the following:

• Flour - 1 kg;
• Eggs - 1 piece;
• Milk - 500 ml;
• Salt - 1 tsp;
• Yeast -10 g.

Filling:

• Ground beef - 1 kg;
• Onion 4 pcs .;
• Spices to taste.

Manufacturing

1. Yeast must be dissolved in warm milk, adding sugar. Lightly beat the eggs and send them a mixture. Add the flour sieved through a sieve and mix. Then add the margarine melted in a frying pan, salt and knead the dough. Leave the dough for a couple of hours. Cover the top with a towel so that it does not harden.
2. Then you need to start the filling. Grind the onions and mix to the chicken mince, add water, pepper and salt. We mix everything thoroughly.
3. After the yeast dough has approached, you need to get it and divide into small balls. Roll out all the balls and lay out 2 tablespoons of the filling. The edges raise and protect from above, and then flatten them with the palm of your hand.
4. In a frying pan pour a sufficient amount of sunflower oil, split, lay out in such a way that the seam of belaya was down. Fry until blush on medium heat. And already in an hour you can eat and feed the whole family.

Belyash on kefir

And you can cook Belyasha on kefir. Very fragrant patties are obtained with incredible taste. A highlight is that the dough is prepared without yeast. Do not wait until the dough rises. The so-called accelerated version of the preparation of belaya. This is a very satisfying dish: the calorie content of the belaya with meat (fried, 1 pc.) In this case will be 362 kcal.

For the test, you need the following products:

• Fatty kefir - 250 ml;
• Flour - 300 g;
• Vegetable oil - 3 tbsp. L .;
• Salt-1/2 tsp;
• Soda-1/3 tsp.

Manufacturing

1. For the filling you need to take a beef or mutton mince weighing 250 grams, onions, salt and pepper to taste. In the mince we add chopped finely onions and spices. All well beat off to stir for a long time. So you can achieve that the water can absorb into the meat. This is necessary for if there is an intention to cook delicious succulent white whites. The container with stuffing should be covered and sent to the refrigerator.
2. As for the test, it will not be difficult to cook at all. And all because it prepares very quickly. This is an ideal option for a beginner hostess. And even Belyashi on kefir will suit those who do not like to mess around with food for a long time.
3. In order to prepare the dough, it is necessary to mix the flour with kefir. Pour the flour slowly, slowly. It is necessary to add 150 g of flour, pour in soda and salt. Then, gently mix everything, pour the remaining flour. The dough will turn out very soft. It also requires pouring vegetable oil. Leave for half an hour.
4. Frying pan, chosen for baking white, grease with sunflower oil. But if you do not want to use butter, you can sprinkle flour. But this can be fraught with the appearance of an unpleasant black precipitate in the dishes. What can be not very pleasant. However, the choice is yours.
5. From the test, you need to form balls and roll them out. On the middle of each cake you need to put the ready stuffing. Then dazzle the open whites. At once it is necessary to blind as much as fit in a frying pan. After frying on both sides over medium heat, you can proceed to the final stage. And this stage always gives pleasure. After all, eating what is cooked with their own hands and please the family is always happiness.

Such belash, caloric content of which is 362 kcal, is very rich.

There is another beautiful recipe for belaya, which is ideal if guests came without warning. And this dish is called "lazy belyashi."

Lazy Belyashi

The calorie content of the white beef with beef is about 340 kcal. Guests, having tasted this dish, will be delighted.

Ingredients:

• Kefir-2 cups;
• Egg - 1 piece;
• Sugar - 0.5 tsp;
• Salt - 0.5 tsp;
• Soda - 0.5 tsp;
• Minced beef - 500 g;
• Onion - 1 pc .;
• Black pepper - to taste;
• Greens - to taste.

The cooking process

1. Kefir heat up to 30 degrees, mix with sugar, soda, salt. Leave for 10 minutes.
2. In the meantime, you need to prepare everything for the filling. Mix the ground beef and chopped onion, egg, salt and pepper. All the mix well. So you will achieve more refined taste.
3. After 10 minutes, pour flour into the mixture with kefir. But you need to make sure that there are no lumps. Dough by consistency should look like sour cream.
4. Choose the dishes for frying, hot oil on it, put the dough in a spoon and on top of it - the pot. On it, pour the dough in such a way that you can examine in the middle of Belyash meat.
5. Fry on medium heat. Fry on both sides until ruddy. Before you serve unusual lazy belyashi guests, you can decorate them with greens. And you can make not only a delicious dinner, but also very unusual.

Some useful tips

1. If it is necessary to achieve that the Belyasha look unusually beautiful, then put them in a frying pan they need not close. There must be a distance between them. This is also necessary so that they can be turned over without difficulty. So you can get a nice round ruddy white with a pleasant aroma.
2. Do not serve belyashi immediately after frying. First they need to put on a paper kitchen towel. Thus, you can get rid of excess fat. Well, then you can safely treat your relatives and friends and enjoy yourself.
3. Sometimes you can notice that the Belyashas inside were not fried and remained damp. No need to panic. It is enough to place them in the oven or microwave and bring them to readiness at medium power. Bon Appetit!

Very tasty and hearty dish. But still it is high enough for such a dish, as belaya with meat, caloric content. Calories, proteins, fats, carbohydrates - all, unfortunately, have to be counted by those who watch the weight. And that's why not everyone can eat such a wonderful dish.

Contraindications

At once we will notice, that беляши will not approach for those who sits on a diet as all your diligence will go to naught. In connection with the fact that it is quite capable of adding weight to belarus with meat. Caloric content and protein content in this product, unfortunately, significantly exceed the norm. And this delicacy should be used very carefully by people who are worried about the cardiovascular system and the pancreas.

However, home-made belyashas have more useful properties than those purchased. All because at home you can adjust the fat content and the amount of oil used when frying. You can cook them both in the open and in a closed form. They differ not only in their external characteristics. And also features of preparation.