Fresh squash salad: recipe

A salad of fresh squash is not the most common dish on the tables of ordinary Russians. Usually zucchini is always processed thermally, and then included in the stew, baking, first and second dishes. However, we suggest that you prepare a salad with fresh squash this time, so that you can feel the fresh and juicy taste of the vegetable.

Salad from cabbage and zucchini

This juicy snack will please you with its delicate taste. Since this salad is rich in fiber, it can be prepared for those who want to lose weight. Serve this dish as a garnish for meat and fish, thereby accelerating the assimilation of useful protein. How to prepare a salad of fresh squash and fresh cabbage:

• Take half a small fork of cabbage and chop it with thin straws.
• Two medium carrots and one young zucchini peel and then grate for Korean carrots.
• Cut two fresh cucumbers into thin half-rings.
• Grind one celery stalk.
• From one small lemon squeeze out the juice.
• Pour parsley and dill greens randomly.
• Two teaspoons of coriander seeds grind with a mortar.
• Mix all the prepared ingredients, add spices to them and pour lemon juice, pre-mixed with two tablespoons of vegetable oil.

After the salad is infused in the refrigerator, serve it to the table as a snack or garnish.

Fresh squash salad in Korean style

If you want to surprise your guests, then put in front of them on a festive table this savory snack. Dishes of Korean cuisine have long won popularity among Russians, so it's hard to surprise anyone with bright pickles. However, not every mistress can cook salad from fresh zucchini. Read the recipe and try to prepare a snack with us:

• Squash (one kilogram) peel and grate for Korean carrots so that they turn into thin straws.
• Place the billet in a deep bowl, pour boiling water and leave for ten minutes.
• Prepare the seasoning by mixing two teaspoons of ground coriander, half a teaspoon of black pepper, half a spoonful of scented ground pepper, paprika and bitter pepper to taste, a teaspoon of sugar and salt. If you do not want to bother with spices, then you can get a ready-made seasoning for carrots in Korean.
• Zucchini carefully wring out and decompose dry on a smooth surface.
• Peel two garlic cloves and one onion.
• Cut the onion very thinly, fry in a pan, and then mix with zucchini and seasoning.
• Add to the vegetables garlic, passed through the press, and put them in a frying pan with preheated oil. Add three tablespoons of vinegar, stir quickly, transfer the vegetables into glassware and place in the refrigerator for several hours.

When the snack is ready, you can add a few shavings of fresh carrots to it to give the dish brightness.

Fresh salad with tomatoes

This fresh summer dish will surely appeal to lovers of salads from raw vegetables. To make it, you will need:

• Seven almonds, heat on a hot dry frying pan for half a minute.
• Three tomatoes cut into small slices and put in a salad bowl.
• There also send three slices of chopped garlic and nuts.
• One medium young zucchini is peeled, and the flesh is cut into thin plates using a vegetable cutter.
• Add salt, pepper and olive oil to the salad.

Stir the ingredients and serve the dish to the table.

Green salad with courgettes

We suggest you try a delicious dish of vegetables and greens. How to prepare a salad with fresh squash? The recipe is very simple:

• Cut one red onion into thin strips.
• One young zucchini peel and cut the vegetable cut into thin plates.
• Vegetables mix, drizzle with vinegar, add a spoonful of mustard, a little sugar and vegetable oil.
• While the marrow is marinated, tear several sheets of lettuce with your hands, mix them with crushed arugula and lay them on a dish. Over the greenery, lay out the courgettes and pour them the remaining sauce.

Salad from raw vegetable marrow "Vitamin"

As is known, during the heat treatment many useful substances are lost, which are initially contained in vegetables. Therefore, try to keep the maximum amount of vitamins and trace elements, preparing a salad of fresh zucchini. Recipe:

• Free the fresh squash from the thick peel, cutting it with a knife. Rub the flesh on a fine grater or cut it with thin straws (you can use a grater for Korean carrots).
• Zucchini salt and leave alone for 10 or 15 minutes. After this, drain excess juice, and squeeze the workpiece with your hands.
• Fresh cucumber peel and cut into thin plates.
• Dill the dill with a knife arbitrarily.
• For filling, mix the juice of one lemon, as well as three tablespoons of olive oil.
• Combine the ingredients, season with sauce, add salt and spices to taste.

Ready meals immediately serve as a side dish or as a snack before dinner.

Salad from courgettes in Greek

Despite the fact that this dish is very similar to Asian, this dish you can find in many Greek restaurants. To prepare a delicious salad of fresh squash, you will need:

• One small zucchini small size cut into thin and long straws.
• Add salt, stir and leave for half an hour.
• To prepare the dressing, grind one clove of garlic and put it in a deep cup. Add to it half a tablespoon of mustard, one lemon juice, two tablespoons of olive oil and a spoonful of soy sauce. Further, if you wish, you can put in a sauce a tablespoon of chopped oregano, 50 grams of anchovies in oil or a teaspoon of finely chopped dill.
• Squeeze out the squash liquid from the courgettes, transfer them to a salad bowl, pour over the dressing and mix well.

Finished salad sprinkle with chopped parsley, stir again and sprinkle with sesame seeds. If you want, you can add a little grated cheese to the dish.

Salad with young squash and sour cream

If your dacha is ripe with a lot of vegetables, then be sure to experiment with the recipes. This time we offer you to try a light crunchy snack, which is an ideal dish for hot summer weather. The recipe for the salad is as follows:

• Take one or two young zucchini, remove the peel, cut the flesh into two halves and slice each thin slices.
• Cut three tomatoes into slices, remove the seeds, and cut the hard part with straw.
• Dill the fennel and parsley with a knife.
• Garlic slice through the press and mix with the rest of the ingredients.

Season the salad with sour cream, salt, transfer to a beautiful salad bowl and serve to the table.

Conclusion

We hope that you will like the recipes of dishes that we have collected for you in this article. Remember that zucchini are perfectly combined with cucumbers, carrots, cabbage, as well as with various sauces and savory dressings. Add to them lemon juice, vegetable oil, mustard and soy sauce. Prepare delicious low-calorie salads and surprise your loved ones with original snacks made from fresh vegetables.