Fractional food - the optimal menu for losing weight!

Today, among a huge number of types of diets, anyone who wants to lose extra pounds can easily find the right one for himself. After all, the wellness industry does not stand still, and new techniques and manuals are produced. And this is not surprising, since in recent years there has been a desire to adhere to a healthy lifestyle. So, choosing a diet, you need to focus, first of all, on the goal and the desired result. In this article, we'll talk about the features of a diet that offers fractional food as a way to get rid of excess weight.

So, fractional food. The menu is focused mainly on those people who are able to withstand all of its conditions. We warn: this kind of diet is not suitable for people with a bad memory, as well as weak willpower. In addition, to ensure that the results are clearly manifested, it will be necessary to observe a fractional diet for about a month and a half. The sample menu at the same time includes vegetables, fruits, low-fat dairy products, meat, fish and grain bread.

Like almost every diet, fractional food is broken down into several stages.
At the initial stage (five days), the desired disposal of excess kilograms occurs. The second stage of ten days is focused on fixing what has been achieved. At this time you can eat in the usual way, but you need to exclude sweets and flour. After this, repeat the five-day cycle 7-8 of the feed. This provides a beneficial effect of the diet - a high rate of metabolism is maintained, which in turn ensures the burning of more calories. So you can even consume the amount of calories you are accustomed to, if the number of kilos that you need to get rid of is small. Moreover, it is necessary to strictly adhere to the interval between meals in 2-2.5 hours. If you are focused on a more tangible result, then you will have to work hard. Do not forget about the presence of a sufficient amount of water in your diet.

How does the fractional diet work on the organism, the menu of which is not very different from our usual, and how does it allow us to lose weight, while the total amount of food eaten is not less than our usual daily norms? If you eat twice, for example, a day, then the body has to use reserve energy, and after a lot of food, besides, if fatty foods were eaten, the insulin is released into the blood, and excess calories are immediately sent to fat reserves - so your The organism adapts itself to existence in the conditions specified by you. He creates a reserve for a rainy day.

Fractional diet has a tangible psychological advantage over many other ways to get rid of excess weight. The person who adheres to her already knows in advance what she will eat in a couple of hours. It is for this reason that there is no temptation to "break" to eat "tasty, but unhealthy" food in excess. This can be achieved by observing fractional meals. The menu for one of the days can be as follows:

Coffee or tea
Carrot salad (add lemon juice)
250 g of fruit
100 grams of meat or fish, a slice of bread and butter
Egg or 100 g of cheese or 100 g of cottage cheese
vegetable salad
Fruit or dried fruits
Low-fat kefir.

Ingredients can vary, because you have to continue your usual life, in which it is not always convenient to eat something strictly defined at a given time, as the fractional food suggests. The menu should include three hot meals and two snacks, and if in the morning you can lean on carbohydrates (which will be consumed during the daytime), then it's better to switch to proteins and vegetables later in the evening.
As you can see, it is not at all difficult to observe such a diet, at least, you do not risk anything if you want to try to lose weight with her help.