Orange caloric content. Useful properties of orange.

Who among us does not like oranges? Tasty, sweet, bright - these fruits are loved by adults and children. And do we know about their useful properties?

Orange is often recommended by nutritionists. And that's why.

Nowadays, many are interested in how many calories are in the consumed products. If you take an orange, its caloric content is 41 kcal / 100 g of pulp. This is quite a bit, and therefore this fruit can be eaten without harm to the figure. The average size of the fruit contains 70-80 calories, so that the orange is a part of many diets.

Oranges, calories, diets - these three words are often used together. Why is it so often recommended for diets? Because when we eat an orange, its caloric content is low, and the feeling of saturation lasts 2-3 hours. This is both useful and very tasty. A sweet, juicy fruit seems to be created for joy. Some properties of orange are still being researched. For example, scientists examine the ability of pectins, which are contained in the skin and fruits, to reduce the sugar content in the blood.

As you know, a diet is not when we are hungry, but when we eat right. Is there a tasty and healthy food and at the same time lose weight? Many people think that this is impossible. But they are wrong. There are products that are both tasty, and useful, and have almost no calories, but at the same time perfectly satiate. Yes, we are talking about an orange.

Since the orange caloric content is low, this beautiful orange fruit can be eaten peacefully, without fear for the figure. The only thing that can limit its consumption is the presence of allergies to citrus fruits. In this case, you just need to know the extent of use.

When you eat an orange, its caloric content is such that, although it gives a feeling of satiety, it does not affect the figure.

That's why nutritionists so recommend this fruit.

When we eat oranges, the calories we eat, not only do not harm the figure, but also help to lose weight. After all, it contains a lot of fiber, which helps to cleanse the intestines.

But an orange is useful not only for those who are dieting.

Healing properties of orange were known in the Middle Ages. The dried peel was used for coughing and colds, to stimulate appetite, as well as for more serious diseases. Spirituous tincture on crusts was offered as a remedy for fever.

In Rome, water from orange blossoms was used to treat a hangover and stomach problems. Arabs used the fruit to treat frustrated nerves - with apathy, depression, fears and irritability.

In China, oranges were used for nausea and stomach problems.

Many ancient and medieval doctors advised eating a few orange fruits a day to protect themselves from the flu and improve the activity of the intestine.

Modern medicine has confirmed the recommendations of ancient doctors.

Orange really has many useful properties.

This fruit contains:

- vitamins C, B, A and P;

- Mineral substances - calcium, phosphorus, potassium;

- several types of useful essential oils have been found in the skin.

For the prevention of vitamin deficiency, orange fruits are used very actively.

Especially it should be said about orange juice. This product improves metabolism, stimulates appetite, improves digestion, invigorates and tones. Those who suffer from constipation or low acidity of gastric juice, doctors recommend drinking orange juice. However, those who have high acidity, an ulcer of the stomach or duodenum, it is necessary to limit the use of this fruit and juice from it.

The orange contains a lot of potassium, which has a pronounced diuretic effect.

Orange juice is often used to prevent colds, to fight viruses. For the prevention of periodontal disease, it is recommended to eat the orange completely, together with the skin.

So, eat oranges and be healthy and beautiful.