Fractional diet for weight loss: reviews and tips

Most people understand that the cause of excess weight is the consumption of high-calorie food, therefore solves this issue by severely restricting oneself in eating. Basically, this leads to breakdowns and reverse accumulation of fat stores. The most loyal and correct method is a fractional diet for weight loss. Reviews of dietitians about this method of weight loss are only positive, because it does not have a negative effect on the body, is not accompanied by hunger attacks, headaches and disruptions, which cause double harm.

Fractional meals: diet or regimen?

Unlike diets that promise rapid and easy weight loss, fractional nutrition is a regimen that must be followed throughout life. This will not only reduce the weight, but also keep it at a certain level. How effective is the fractional diet for weight loss? Testimonials of people who have experienced this method testify to good results in weight loss and general health improvement, especially regarding the gastrointestinal tract, liver and kidneys. The principle of this method is to distribute the daily intake of food by 5-6 times so that between meals there are at least 2-3 hours. The body is not overloaded with food, has time to digest it, and carbohydrates are digested and converted into energy, rather than being stored as fat. Moreover, fractional nutrition activates metabolic processes, forcing to use already deferred fats.

Types of fractional power

There are two ways of eating, which means a fractional diet for weight loss. Reviews about both methods are almost identical: weight loss is stable and without harm to health and ill-health. The first way is to eat food, so to speak, at the first call. At the first signs of hunger, it is recommended to eat a small portion of the first or second course or to arrange a snack with lettuce, fruit or sour-milk products to satiety, but not overeating. The second method is the distribution of the entire diet by 5-6 times, this is a fractional diet for weight loss. Recipes for cooking can not be different from the usual daily. It is enough to reduce the consumption of sweet, flour, fatty, carbonated drinks, alcohol. A mandatory condition is the consumption of 1.5-2 liters of clean water. At the same time, tea, coffee, compotes and other drinks are not taken into account.

Fractional diet for weight loss: a menu for one day

The opinion is erroneous, that to reduce weight, it is necessary to exclude fats from the diet. They are necessary for the normal functioning of the body, for the beauty and health of the skin and hair. That's why you need to replenish stocks from vegetable sources, using, for example, olive, pumpkin or linseed oil. When making the menu, you need to consider the need for protein, fat and carbohydrates:

• Breakfast: cereal or muesli, cheese, whole wheat bread, coffee or tea.
• Snack: yogurt or fruit salad.
• Lunch: soup, meat or fish steamed (baked, stewed), vegetable salad.
• Snack: cottage cheese dessert, tea or coffee.
• Dinner: omelet with vegetables, fish or meat.
• Snack: kefir or yoghurt.

Following a similar diet, you can lose a lot of excess weight without feeling an acute sense of hunger and not leading the body to vitamin deficiency.

How useful is the split diet for weight loss?

Reviews of nutritionists, fitness trainers and doctors about this method of weight loss are only positive. With such nutrition, the body is not in a stressful condition, receives all the necessary vitamins and trace elements. Due to a slow but stable weight loss, the skin does not lose its elasticity and remains taut. Especially useful fractional food for people with problems of the gastrointestinal tract, it is practically curative.