How to lose 10 kg in a short time.

Asking how to lose 10 kg in a short period of time, try to find a way that does not harm your health. Rigid diets can not but affect the general condition of the body. And if you still have time, give preference to such options, which are designed for a long time.

So, how to lose 10 kg. The most optimal option is a balanced diet and regular physical exercises, and preferably rather intense. In occasion of a diet it is necessary to consult with the expert in view of that the human body is individual. And what is good for one, the other may not be at all.

As for the general recommendations, they are the same for everyone, namely reduce the amount of carbohydrates, reduce fat intake to a minimum. In your diet, protein foods should predominate. Concerning carbohydrates it is necessary to add a few more words. In no case do not abandon them. They are necessary for our body to replenish energy. But you should choose those foods that contain so-called slow carbohydrates. These are cereal grains, brown rice, legumes, coarse bread, mushrooms and so on. Among the fruits and vegetables - dried apricots, peaches, apples, grapefruits, oranges, pears, zucchini, green beans, cauliflower and the like.

The question "how to lose 10 kg, or even more", worries very many. However, get rid of excess weight, without putting any effort to it, you will not succeed. Be sure to engage in any sport. This can be anything: go to the pool, go to the gym, do aerobics, Pilates, or, at the end of the day, do regular exercises at home that are aimed at reducing the amount of fat. Coupled with a properly selected diet, you will very quickly achieve positive results.

Do not lose sight of another important point. It is about the amount of food consumed. You can not become slimmer if your serving is slightly less than the basin, and even if the products are matched correctly.

All these recommendations are given to those people who want to lose weight gradually, without causing stress for their body.

But sometimes you have to make sacrifices and get rid of extra pounds in a very short period of time. And now we will talk about how to lose 10 kg per week. Yes, this is also possible. And there are a lot of ways. However, a small reservation should be made. Use these methods can only those people who do not suffer from various diseases.

Here is one of the options-relief fasting. On the first day you should drink mineral water without gas, with no more than six glasses. On the second day you should limit yourself to four glasses of milk and one green apple, which must be eaten before bedtime. The third day is the repetition of the first. The fourth day brings a certain variety. Prepare a vegetable salad based on white cabbage, all kinds of greens and carrots. Season it with olive oil in the amount of one tablespoon. In total, such a salad you need a day one liter bank. From the liquid you can drink two glasses of green unsweetened tea or water. The fifth day repeats the second with one exception: the apple is not provided here.

The sixth day is a joy for the stomach with such a diet. For breakfast, you are instructed to eat an egg boiled soft-boiled, and drink a glass of tea without sugar. The second breakfast includes a vegetable broth in the amount of one glass. In the afternoon, you will get one hundred grams of boiled beef and the same amount of canned peas. Moreover, on this day you can please yourself with three apples for dinner, a snack and a second dinner.

And, finally, the seventh day. During the day, eat half a cup of cottage cheese, drink two glasses of milk, and for the next one - a glass of green unsweetened tea.

To resort to such a diet should only be in extreme cases, that is, when the question "how to lose 10 kg in 8 days or a week" is really acute.

In conclusion, a few small but very useful tips on how to lose 10 kg: try not to succumb to stress, get involved in auto-training, strive for self-improvement. And you will succeed!