Fat-burning exercises for different muscle groups

So, for whatever reasons, but you decided to lose weight. The very first and important rule that should be remembered is - in no case should the organism be exposed to excessive stress due to a dramatic change in diet and the start of taking dubious drugs. This is fraught with health. It is also important to remember that only a diet or exercises can not achieve an effective result, if you want to change the whole figure. Proper healthy eating (not starvation!) And fat burning exercises can really transform you only if they complement each other. In this article we will talk about the necessary physical exertion. We bring to your attention the fat-burning complex of exercises, which is easy to implement at home.

Let's start with the work on the muscles of the legs. There are a variety of fat burning exercises for the legs, but unconditional classics, which you can calmly recommend to anyone, are squats. The fact is that depending on the position of the legs when performing squats (they can be closed or divorced for some distance), there is a load on various muscles. It is enough to choose the technique that is ideally suited to you, and the effect of working on fat deposits in specific areas of the legs will not be long in coming. Remember that when performing the exercise, keep your back straight.

Do not underestimate the jumps. With a skipping rope or without - you not only raise your spirits and ponostalgiruete for childhood, but also burn a decent amount of calories. In case you perform the exercise without using a rope, you should periodically change the type of jumps. For example, you can alternate the position of the legs: straight, cross, shoulder width.

What fat burning exercises for the abdomen immediately come to your mind? First of all, it is, of course, lifting the trunk up from the supine position. An important nuance is that to effectively perform this exercise you should fix your legs - most likely, you will need the help of another person. But completely independently it is possible to carry out lifting of legs at a right angle from the same initial position. In this case, the muscles of the lower, rather than the upper, will work, as in the previous case. If you have dumbbells, try to tilt the sides, holding them in your hands. Thus, you not only create a load on the muscles of the press, but also work on your sides.

Do not deprive of attention and fat burning exercises, which can be performed already on the street. Nothing can compare with running in the matter of working on the feet. In addition, while jogging your stamina rises. It's not at all necessary to try to run as fast and for longer. A slow jog with a measured load also gives a remarkable result. However, cycling is no less useful . Choose what you prefer.

Try to work on the whole body in a complex and do not get hung up on some specific muscle groups. Only in this way you will achieve the most noticeable result.