Diet Mirimanova: menu for each day in detail, features and results

Losing weight in every woman causes associations with a painful hunger strike, a complete rejection of delicious dishes, a decline in strength, dizziness and a nervous breakdown. Solid negative. Where does the motivation to comply with the diet throughout the course of the course, as well as to maintain the results obtained, after a certain number of kilograms will be defeated? However, this is not the way that can lead you to a complete victory over excess weight. For this you need to live in harmony with your body.

And this means that the theory of total prohibitions is completely unjustified. Certain rules and restrictions must be observed, but if you learn more about them, you will be surprised how soft they are. Today you are presented with Mirimanova's diet. The menu for every day, detailed in detail, will allow you to make your own opinion about it and decide for yourself whether it is suitable for you.

A bit of theory

This system has received the widest popularity among thousands of women. In fact, this is the diet that Ekaterina Mirimanova designed for herself. However, she managed not only to lose weight significantly, but also to keep the result for many years. Seeing that her well-designed system gives an excellent effect, she published the essence of the methodology for a wide range of followers. In fact, this is an individual diet. The diet consists of several important blocks. This is a complex menu and a system of physical activities. Its big advantage is that you do not need to invent anything, just follow the steps described, and the result will not be long in coming. In addition, the author has also thought out a system of motivation. However, enough theory, we will consider what the Mirimanov diet is. The menu for every day, detailed in detail, is a real guide to action.

Basic principles

The first difference is that the diet does not aim to severely restrict your diet. On the contrary, which is completely untypical for weight loss programs, you are allowed absolutely everything. Including even simple carbohydrates. Yes, you did not misinterpret, sugar and bread, potatoes and pasta - all this can be included in the diet. What is the basis of the diet? First of all, the ratio of the time of day with the incoming energy.

And what do people who already know in practice know what Mirimanova's diet is? The menu for every day (we'll cover it in detail below) is surprising with its variety. At the same time, for a month, on average, people lose 5 kg. Results may vary slightly, some lose weight more, some less.

General rules

And now let's look at what Mirimanova's diet tells us. The menu for each day will be studied in detail, so you will only have to combine meals in accordance with it.

Here are the main rules:

• The importance of a morning meal. Many diets emphasize that for proper metabolism it is important not to skip breakfast. It is he who starts all the processes in the body. Morning meal is almost unlimited in products. Confectionery delicacies are permissible, but it is advisable to choose natural marmalade and bitter chocolate.
• In the morning, let's say white bread.
• In fact, before dinner you are not limited in the choice of products. If you are treated to a cake in the evening, then leave it in the fridge. In the morning you will eat it without any remorse.
• After 12 hours, the ration is only stewed, boiled or steam foods without simple carbohydrates.
• And the last rule - it is extremely important to give time to physical exertion, and also drink plenty of clean water. But do not need to force yourself, one and a half liters per day is enough.

Main advantages

Why is Mirimanova's diet so popular? Menu for every day (you can change the menu for yourself, but it is important to follow the general rules) does not require counting the calories eaten, which is extremely convenient. Down with the diaries, kitchen scales and endless remorse. Now everything is much simpler. Up to 12 hours you can eat everything.

There are no age restrictions. This diet can benefit both the elderly and teens.

Pregnant and lactating women can also stick to this diet without harm to their baby.

All the products that the system offers are available to everyone.

According to the official conclusions of the doctors, this diet does not harm your body. How wonderful to lose weight and not to experience hunger, irritability and weakness.

Each meal is only one group of products

This is the basis that will allow you to optimize meals every day and choose products from those that you have in your kitchen today. So, how did Mirimanova's diet work? The principles of this system boil down to the fact that all products were divided into seven large groups. At a time you can eat only those that are in the same group. Compliance with this rule is easy. However, let's get more detailed.

Here are the groups:

• Dairy products and fruits. A perfect combination that many people like. Of this group, cheese and yoghurt are contraindicated, you must choose foods with a fat content of not more than 5. It is fermented, cottage cheese and yogurt. From fruits you can use citrus and apples, prunes and plums, kiwi and watermelons.
• Cheeses and dairy products, as well as beverages. All products (yoghurt or cheese) should be low-fat. Portions - small. From drinks you can tea, juice or fresh, dry wine or water.
• Vegetables and fruits. The most useful group, which should be given special attention. These are ripe plums and watermelons, apples. Vegetables are allowed any, except peas, potatoes and eggplant. In addition, the products of this group can not be combined with mushrooms, avocado and corn.
• Fish and meat also includes the Mirimanova diet. The menu for the week can be made in advance, then it will be easier to plan the purchases of food and cooking. You can combine fish and eggs with each other. It is recommended to cook chicken meat, fish and cutlet steamed.
• Cereals and fruits. We are accustomed to eating porridge with butter or milk, and also with meat. Here you are offered a different combination. It's buckwheat and brown rice. From the fruit you can add watermelons, citrus and prunes, as well as apples.
• Cereals and vegetables. A successful combination, it is widely used diet Ekaterina Mirimanova, the result of which will not keep you waiting. For one month you can easily lose up to 5 kg. At the same time, the process will continue as long as excess weight remains. After that, the diet will support the result. So, in combination vegetables and grains are allowed to take brown rice and buckwheat. But from oatmeal, millet and corn groats will have to be abandoned. From vegetables it is necessary to exclude potatoes, aubergine and pumpkin.
• Dairy products and vegetables.

Plan your day

In fact, the diet is very good for a working person. The approximate diet menu of Ekaterina Mirimanova demonstrates that the volume of products for breakfast is not limited. Eating in the morning can be anything. For lunch it is recommended to cook or simmer, grill. You can forget about mayonnaise, you better use lemon juice. Garnish to meat can be vegetable, only without potatoes.

The most modest meal is dinner. It is low in calories, and it should not be later than 18:00. Fish or meat are served without garnish, and sugar and bread are banned until morning.

Diet by day

The first week is given very hard, but then the body gets used, and you are already quite calmly continue your way to the ideal figure. If there are failures, do not reproach yourself, just keep going. Or allocate to itself one day in a month when all interdictions are removed. And in the morning again, go back to the correct diet. So, before us is Mirimanov's diet. The menu option is for example, you can modify it at your discretion.

Monday or the first day

Your first day you can start with mashed potatoes and chicken. In addition, complement the meal with a slice of bread and tea or coffee. For lunch, cook 250 g of potatoes with vegetables. Add 150 grams of carrot and beetroot salad. Refueling can be any. And for dinner there is a salad of vegetables. As a snack, you can use the allowed vegetables. The menu should change so as not to bother, and also that the body receives all the necessary substances and trace elements.

We continue the diet

The rest of the week we will also paint in detail, so you do not have to guess what to cook for yourself today. We present you a detailed menu for the Mirimanovoy diet for every day. So, Tuesday begins with stewed vegetables and chicken, bread and coffee. Lunch will also please with its thoroughness. Prepare 200 g of stew and garnish of rice, as well as 100 g of cabbage salad. And for dinner 250 grams of baked fish.

The third day begins with vermicelli with cheese, sweet tea and bread. For lunch, 200 grams of baked chicken with vegetables, rice and beet salad. And for dinner, 100 grams of cottage cheese and 2 fruits to choose from.

You are already starting to get used to a new diet a little and do not really want to eat in the evenings. This is a good sign. Today you can start the day with milk porridge with bread and tea with sugar. For lunch 200 grams of pasta with tomatoes. And in the evening 250 grams of stewed vegetables and 100 grams of yogurt.

The fifth day begins with fried eggs. It can be a large omelet, a sandwich and coffee. For lunch, 150 grams of any fish with buckwheat for garnish. And for dinner, 100 g cabbage rolls.

Day six will give some relief. The organism has already realized that in the morning it is fed and looks forward to the proper meal. Saturday begins with scrambled eggs, a banana and coffee. For lunch, 150 grams of chicken hearts with stewed vegetables. For dinner, kefir and baked apple.

The seventh day closes the week. On the next you can rewrite the menu at your discretion. Today you are waiting for an omelette and yogurt, sweet tea and bread. For lunch, 200 grams of baked fish and a green salad. And for dinner, 250 grams of cold.

Reviews and results

If you believe people who discuss their results on the forums, then the diet is excellent. Not too complicated, inexpensive, does not require calculations and calories. But at the same time it is fantastically effective. Five kilograms per month - like a bit, but the weight loss is stable, and therefore, very soon you will come to your ideal. As soon as excess weight starts to leave you, you will have a feeling of lightness. Now connect sports loads: walking, jogging, hiking in the gym. So weight loss will go even more actively.