How correctly to pump pectoral muscles?

Training beginners in the gym should always begin with the question of how to properly train this or that part of the muscles, in particular, how to pump pectoral muscles. Naturally, first of all it is necessary to pass the training in the technique of performing the basic exercises, and only then to master these or other methods in accordance with the task in view. As a rule, the preparatory period for beginning power athletes lasts from one and a half months to six months. Among the large number of exercises that will allow both pumping the pectoral muscles and develop their various qualities, it is recommended to make a choice in favor of the base muscles.

This, in the first place, such movements as a barbell bench press and dumbbells lying down. Many beginners are so addicted to the training process that they simply do not have time to notice the body's reactions to physical stress. As a result, they come to a state of overtraining. Therefore, in order to avoid this situation, it is necessary to understand in advance the rules of forceful training, and then try to strictly observe them. The first postulate says that training of any part of the body should be as short as possible, but at the same time sufficient intensity should develop. The second rule concerns the volume of loads: the number of working sets during the development of the pectoral area should not exceed 10-15.

Third requirement: in order to pump pectoral muscles, you need to follow the appropriate regime. Hypertrophy of the musculature is possible only if during the exercise the parameters such as the duration of the load, the duration of the pause, the number of repetitions and the magnitude of the approaches are correctly set. The fourth rule: a set of muscle mass is possible when the whole body is in this mode, that is, it is impossible to change only one part of the body without using all other areas. The fifth necessary condition: multidirectional impact on the target group.

For example, a frequently asked question about how to pump the upper pectoral muscles can be solved only by applying additional exercises (presses, wiring, etc.). It should be noted that in our time, almost every day, new techniques are being created that offer an instantaneous result. For example, one of them may have the title: "Swing pectoral muscles on a horizontal bar". Of course, this area works in pull-ups on the crossbar, but this does not mean that only with their help you can create a fully developed musculature of this part of the body.

Therefore, pumping the pectoral muscles is necessary with the obligatory application of standard exercise exercises, that is, press barbells and dumbbells, lying down or sitting, etc. Every novice in power sports should know that before the target group begins to grow, it must become strong. Naturally, the set of muscle mass and the increase in the results in this or that exercise are two different tasks.

In the first and second cases, slightly different methods are used. However, in the end, only a strong muscle can become large. Therefore, mass-training exercises should be combined with exercises to increase strength endurance. Thus, pumping the pectoral muscles is possible only with the help of heavy exercises, without forgetting to comply with all the above requirements.