How to lose 10 kg in 10 days? Effective Diet: Feedbacks

There is no such girl who does not want to lose those extra pounds, especially before any significant event. But what should I do if there is a holiday on my nose and I want to put on a smart outfit that I can not enter in any way? A radical diet will help , thanks to which you can easily get rid of 10 kg in 10 days.

Effective weight loss

It should be borne in mind that all diets, assuming the loss of heavy weight in a short time, can significantly affect the health status and resort to them only in extreme cases. There are several radical diets that help to lose weight by 10 kg, and you need to select the most appropriate for physical abilities, so that the process is easier and the lost pounds are not returned again.

Complicated and strict diet

Despite the fact that such a diet is difficult to observe, thanks to this menu you can lose up to 10 kg in 10 days. Use this method is not more than once a month. Also, the maximum weight is reset only for the first time, in the following times, the kilograms will be with slightly less intensity. During the process, do not exercise, since this type of weight loss is in itself a serious stress for the body and does not need to increase the load on it.

For the first day you need to drink for 4-6 times a 1.5 liter bottle of ordinary or mineral water, while choosing non-carbonated. The next day you need to drink during the day 800 ml of milk, and at night eat one small apple. During the third day, we stretch a bottle of mineral water without gas for a whole day. On the fourth day you can eat a salad of carrots, greens and cabbage, which can be filled with 1 tablespoon vegetable oil. It should be used in three divided doses.

We drink two glasses of mineral water per day or the same amount of green tea without sugar. On the fifth day you need to consume 800 ml of milk for several meals. Day six: for breakfast you can eat a boiled chicken egg and a half cup of unsweetened tea. For the second breakfast, boiled broth from vegetables (cabbage, carrots, potatoes) is meant. At lunch, you should eat 100 grams of boiled low-fat beef along with 100 grams of green peas preserved. Snack before dinner, as well as dinner and eating at night - one small apple. During the seventh day we stretch 100 grams of cottage cheese, a glass of kefir or milk, as well as a glass of unsweetened tea. In the remaining three days we gradually get out of the diet, adding to the diet low-fat meat, cottage cheese, vegetables, dairy products. The maximum period on which such a diet can last is 10 days. After this time, you need to return to normal power mode.

Gentle diet "10 kg for 10 days"

It is worth saying that this diet has such a name only conditionally. It can be reset from 4 to 10 kg, it all depends on the characteristics of the body and the rate of metabolism. Although this method of losing weight is more preferable than the previous one. The advantage of this method is that you can lose weight by 10 kg with it and the lost kilograms do not come back again, and fat burning is not accompanied by a decrease in muscle mass. That is, after a diet you will not be left with flabby muscles and saggy skin. The menu contributes to improving the state of the cardiovascular system, due to a decrease in the level of triglycerides and cholesterol in the blood.

The disadvantages include the occurrence of a large number of harmful toxic substances, which significantly increase the burden on the liver and kidneys, and people who have problems or diseases of these organs, it is highly not recommended to use this diet.

Basic diet rules

The maximum period for which a diet is calculated is 10 days. Then you should take a break for at least three weeks and you can return to it again. The principle of diet is to eat only protein food, and the amount of carbohydrates reduced to 20 grams per day. The amount of protein food is not limited, but it should be at least 5-6 times a day. Due to the lack of carbohydrates, the body switches to adipose tissue and starts using it as a "fuel", which makes the diet as effective as possible.

Start the day with a glass of water, in which you can add a slice of lemon. It should be noted that the amount of liquid drunk in a day (this does not include tea or coffee) should be at least 2-2.5 liters. Also, water should be non-carbonated, and it should be drunk 20 to 30 minutes before or after eating. All meat dishes should be cooked, steamed, baked in the oven or on the grill. As a dressing for salads, you should use lemon juice or olive oil. The ratio of protein to carbohydrates should be a proportion of two to one. This means that for 200 grams of meat you need to consume a maximum of one hundred grams of vegetables.

Prohibited products

During the diet, to lose weight by 10 kg, you should exclude from the menu products such as sweets, flour dishes, sugar, as well as sweeteners, non-dairy products, sausages, alcohol, cereals, fruit juices, sweet fizzy drinks, nuts, marinades And sauces. Under the ban fall starchy vegetables, such as potatoes, carrots, beets, corn and others. We exclude the liver, pates, beans, seafood, fast food, and fruit, except for lemon and sour berries, especially cranberries.

Preferred Products

For a 10 kg diet for 10 days, rabbit meat, beef and veal, turkey and chicken breast can be used as protein foods. You can eat all kinds of fish, giving preference to fatty varieties. Low-fat cottage cheese and yogurt, as well as eggs without yolks can be consumed no more than six pieces for the entire period, and one protein can be eaten daily.

Of vegetables, you can eat those in which the 100 grams of carbohydrates is not more than 5-10 grams. These include cucumber, tomatoes (except for cherry), color, white cabbage or Peking cabbage, eggplant, zucchini, spinach, sorrel, radish, radish, green onions, celery, sprouted grains, mushrooms, greens. That's all the products that allow you to use the diet "10 days". The menu should be made individually, depending on the preferences, but using all the previous tips. The maximum effect can be achieved if you combine diet with intensive sports training.

Diet for 10 days: reviews

Nutritionists are advised to adhere to a more sparing diet option. In this case, weight loss occurs more naturally and the damage to the body is minimized. Girls who used this method of losing weight declare that this is the most effective diet for 10 days - 10 kg are lost irrevocably, and the process itself passes almost easily, because with him you do not experience a painful feeling of hunger, because you can eat without restrictions on calories. At the same time, the mood improves and the general condition of the body improves, edema disappears, drowsiness disappears, and the whole body acquires lightness and almost weightlessness.