Fat burners for women: sports nutrition. Best fat burners for women

Who of the beautiful half does not dream of a slender, well-proportioned figure? Through what restrictions and torments have to pass to achieve the desired result! Eternal diets, constant counting of calories, heavy sports loads - all this is ready to endure each girl to achieve her goal - a beautiful and healthy body. Today, together we learn what kind of fat burners for women, sports nutrition in general. How to use them properly so as not to harm your own body?

What are fat burners?

It's fashionable to be slim, fit and healthy. And each person achieves the set goals and tasks in various ways. Someone is ready to sit on diets, limit oneself in the amount of food or live in sports halls. But there is an easier way to lose weight, the basis of which is the consumption of fat burners.

We will not talk today about products with a minimum calorie, speeding up the metabolism, like grapefruit or white cabbage. Together with you we will try to understand what the fat burners are for women, sports nutrition in general.

So, give them a definition. Fat burners are means that help reduce the amount of subcutaneous fat. The key moment of such preparations is their composition, in most cases based on naturalness and naturalness. These are some additives that remove excess fluid accumulated in the body, contributing to increased metabolism, which have the ability to accelerate the breakdown of fat in the most problem areas (hips, sides, chest).

Use these funds must be extremely accurate, combining them with physical exertion. Only in this case, fat burners can serve as real catalysts in the fight against excess kilograms. Sitting at home without straining yourself with active sports and consuming them like magic tablets, you are unlikely to see results.

What is included in the composition of fat burners

There are different groups and types of these drugs. But if you carefully study the compositions, you can identify a number of similarities.

The main active components are:

- Caffeine . Synthetic fat burner, exciting the nervous system, relieving the feeling of fatigue. When it is used, heart rate is accelerated, sweat secretion increases, body temperature is slightly increased, and mood is improved.

- Guarana . It's something like power. The composition includes natural caffeine, extracted from the seed of a creeper. It gives vitality, stimulates the entire nervous system, without exciting it.

- Ephedrine . Its main effect is to suppress appetite and accelerate the metabolism.

- Extract of tea (green).

- L-carnitine. One of the most important female fat burners. Reducing the level of cholesterol in the blood, it helps to accelerate fat metabolism in tissues.

- Folic acid.

- Synephrine.

- Gordein and others.

In addition to these substances and additives, fat burners for women, sports nutrition in general, focus on the content of additional vitamins and minerals. It is necessary for the well-being of girls and maintaining their body in an active state. When taking fat burners, the appearance of the skin will improve, and the nails and hair will be strong and healthy.

Types and groups

It is possible to divide into 2 groups all available for today fat burners for women. Sports nutrition consists of such means as:

I. Thermogenics . Most often these are herbs that accelerate metabolism and increase body temperature. Because of this effect on the body, you begin to burn calories and reduce fat stores.

II. Lipotropics . These are special substances that can affect the synthesis of fats in the human liver. They destroy adipose tissue, splitting it to acids.

By origin and making up funds for getting rid of extra pounds, you can break into types. We list them:

1. "Sports" fat burners (produced by firms specializing in special nutrition).
2. Dietary supplements (biologically active additives).
3. Medications with lipotropics.

All these groups and subgroups of fat burners in some way perform the function of burning lipid cells. Each type of means has its own characteristics. The most important thing that unites them all is that it is necessary to use the funds together with physical exercises and loads.

Sports fat burners for women

These funds work even in the period when the human body is at rest. Due to the components of guarana, caffeine and red pepper, the body temperature increases, the metabolism is accelerated, and a flush of energy is felt. The main effect is to extract glycerin from fat cells. These are thermogenics containing substances that suppress appetite.

In special purpose stores, you can buy sports nutrition for women. The best fat burners are sold in the form of capsules.

Take them with caution, because there are a number of contraindications (including pregnancy, lactation period, hypertension, diabetes, allergic reactions to some components).

Dietary supplements

The main active ingredients in biological additives are chromium picolinate and L-carnitine. Fat burning is carried out in the process of digestion by reducing the calorie content of the foods consumed. Some of the modern dietary supplements are recognized as copies of sports medications.

The most popular fat burners found in pharmacies are chitosan, bromelain, orlistat, calorie blockers and alpha-amylase.

Specialized medicines

Used in pharmacology. The main components included in their composition are as follows:

1. ECA . It combines three substances - caffeine, aspirin, ephedrine. The last one is narcotic. It works to reduce hunger, accelerate metabolism. Due to the fact that such fat burners tend to increase pressure, they have a large number of contraindications. On the territory of our state, their sale is generally prohibited.

2. Thyroxine . This is a hormone obtained synthetically. Has a direct effect on the thyroid gland, can reduce its natural function.

3. Sibutramine . It is considered a psychotropic drug that suppresses the center of appetite in the brain. It destroys the liver, has an adverse effect on the human heart. Its sale is prohibited in the US and European countries.

These components of medications interfere with the body's natural processes, can cause irreparable harm to health. Therefore, this line of fat burners must be treated with extreme caution. And it's better to do without them at all.

The right choice of fat burners

Before you buy specialized drugs, it is important to understand which one will suit you most.

All fat burners have a different direction and affect the body in different ways.

• If your problem is overeating, then you better stop at the means that suppress the appetite.
• If you gain weight with proper nutrition or observing certain limitations, then drugs that block fat and carbohydrates will work for you.
• And if you are used to intensive and regular training, then you need thermogenics.

It is also better to take several fat burners at the same time (because they contain different components). And no less important is the state of your health. You should always consult a medical professional before buying fat burners for women. Reviews and rating of the drugs will not give any guarantees that in your case, those or other are suitable. We need an individual approach.

Is it worth it?

Before buying fat burning, you must understand that their action does not pass without a trace. Categorically, you can not use all of these substances at the same time, or your internal organs (kidneys, liver, stomach, etc.) may suffer. And this is not to mention the constant disruptions in metabolism. Maybe, it even makes sense to replace artificial fat burners with natural, natural ones.

Your body must be healthy, and the attending physician agrees with your decision. At the slightest contraindication, the use of fat burners is prohibited. If you still decide, then find out what people say who have experienced various fat burners. The best reviews for women will be those that are written by real, real people, and not by advertising companies.

And remember, even "magic" tablets require the fulfillment of several mandatory conditions.

First, it is a constant control of one's own nutrition. Products should be high-quality, portions not too large, it's a good idea to combine the drugs with an easy diet.

Secondly, with increasing endurance of the body, headaches may become more frequent. Insomnia, limb tremors and nervous exhaustion are also possible.

And thirdly, put up with the idea that no fat burner will save you from all excess fat by a maximum of 100%.

Before such a serious step as interfering with the life of the body, sit down and think whether there are other ways to lose weight. It is best to resort to the use of strong drugs that relieve you of extra pounds, at the very least.

Fat burners for women, slimming, nutrition, reviews

The fact that the use of drugs does have an effect aimed at reducing weight, there is no doubt. A lot of real people (in a large percentage - athletes) on themselves have tried this system of weight loss. It works.

But let's listen to the opinions of people who used these or those fat burners for women. Reviews, tips during the application:

- Pay attention to the manufacturer. You can trust only well-known companies, such as Lipo 6 BlackHers (thanks to the newest multiphase technology, they work fast and permanently fix the result), AnimalCuts (includes about 30 components, operates on the same system as ECA), HydroxycutHardcore (Fat cells quickly disappear, thanks to technology that instantly releases fluid), "Dren" (works in the subcutaneous tissue, reducing the level of lipids in it), "TightHardcore" (a herbal preparation created using the NDDS system, allows active substances to be quickly absorbed and Retain ).

- Between taking drugs, breaks are needed (every 20 days, you should give your body a rest for at least a week).

"Drink a lot."

- Do not eat fat burners at night (especially thermogenics).

- Introduce in your diet additional vitamin-mineral complexes.

- Stop using the medication if your health deteriorates.

- Be active!

Strictly observe all the rules! Become slim, beautiful, physically strong and enduring! Lead an active lifestyle - it's fashionable and useful for your health!