How quickly to remove the stomach?

Your body is almost perfect, if not for one small flaw. Tummy, which from year to year is becoming more visible and noticeable. How to take the situation under control and bring your body in order? In fact, you need not so much - a little desire and a few minutes of your morning time. Practice shows that if you turn on morning exercises in your schedule and exercise every day, the result will soon become noticeable. And if not, then a hundred other cases will make you only regret the forgotten intentions.

Quickly clean the stomach will help a small number of morning, very simple exercises.

We take a deep breath. At the same time, strain the lower abdomen. Lock the position for five seconds and relax. The number of repetitions must be fulfilled equal to your age.

We stand on all fours. On inhalation, we round the back and draw in the stomach. We linger in this position for ten seconds. Exhale and return to the original state. Repeat ten times.

We lay on the back, palms under the back of the head, legs bend at ninety degrees and put your feet on the floor. The left elbow is attracted to the right knee and we return to the initial position. Then the other hand to the left knee. We repeat ten to fifteen times.

Do not think that exhausting yourself with exercises at a fast pace and before the seventh sweat, you will get the fastest result. For starters, the ideal option is a workout at a calm pace that brings you pleasure, and your body health. Quickly clean the stomach will help a good habit of moving a lot and regularly. Let riding on rollers or bicycles, swimming, dancing, walking on the stairs will become your daily companion.

A diet that suits absolutely everything is a myth. It is necessary to choose the ideal balance of calories and nutrients that are absorbed from food. This will help a dietician. At least two liters of water per day is recommended to drink absolutely everything. Your desire to clean your stomach will quickly become an excellent incentive to move on to a healthy and balanced diet, a habit that will remain in all periods of life.

The general advice is to reduce the amount of sweet, flour and fast food in the diet. Organize every week one day off. Quickly clean the stomach will help kefir or apple diet.

Remember that in the struggle for a flat tummy, alcohol is your worst enemy. For example, beer contains analogues of female hormones-phytoestrogens, which contribute to the deposition of fatty tissues in the area of your stomach.

Quickly remove the stomach will help such a simple device, like a hoop. You can find it in a store that specializes in sports goods. To enhance the effect, many women weight it, by filling with sand. For this, it is enough to drill a small hole with a drill, cover the sand and cover the hole with an ordinary tape. The only request: increase the load as your physical endurance grows. Otherwise, bruises will remain on your skin, and the rotation of a heavy hoop may negatively affect the condition of the kidneys.

In the struggle for the perfect stomach, learn to cope with stress. When we are nervous, we worry, our body is actively spending energy savings in the form of fat and no less actively replenishes them. So urgently learn the techniques of relaxation, relaxation.

The simplest advice, which will give the result immediately - stop stooping. A voluminous abdomen is evident if your spine resembles a question mark, all organs are displaced, and the stomach is bulging. Straighten and draw in your stomach. Of course, it's not so easy to get rid of a long-term habit at a time, but if you ask yourself how quickly to clean your stomach and sides at home, then get a medical bandage. His wearing will contribute to the formation of a smooth and beautiful posture and a useful habit to draw in the belly.