Running Track: A Healthy And Comfortable Alternative Running On The Street

When training on treadmills, fat is broken down, metabolic processes are accelerated and the body removes slag, muscles come to tone.

But there are also contraindications. Before you begin to train on a treadmill, it is worth consulting with a doctor, especially the following citizens:

• Problems with the lungs,
• heart diseases,
• Problems with joints,
• phlebeurysm,
• Flatfoot.

Running in the fresh air will be useful, provided that it is really fresh. Imagine if you run along the freeway, how much muck will get into your body. Therefore, it is worth thinking about a good simulator in a fitness club in an air-conditioned room with clean air. Since there are not enough parks and squares for everyone, and the weather makes its own corrections: in the rain and snow you do not run very much, and running in cold weather, blown by the icy wind, you can pay, and you will pay for your health.

It turns out the most optimal - a treadmill, which is found both among professional simulators, and among those that are designed for home conditions.
There are two types of treadmills:

• Mechanical, which sets in motion the running of a person exercising on it. This is not very convenient, but not too expensive.
• Electric, driven by an electric motor. This professional simulator has a lot of advantages over the mechanical simulator. There are programs that allow you to choose the training you need on different surfaces, adjust the speed of movement, change the angle of incidence, measure the distance that ran through and the number of steps that it did.

How to practice on the treadmills? The answer is simple keep your back straight, run in sports shoes and at least 15 minutes a day.

You can only choose how to strengthen your zdorovye and gather strength. Therefore, go for it, not looking at whether it will be a professional simulator or running in the fresh air.