How to buy a fitness ball? Exercises for weight loss with the ball for fitness at home: reviews of slimming

Did you buy the ball for fitness? Exercise for weight loss, implying the use of this inventory, will be an excellent option for those who want to bring their figure in order. Fitball, that's what this sport accessory is called, will help to protect your back with joints from excessive load. By using the right set of exercises, you can achieve an excellent result in the shortest possible time. About what exercises will help achieve the goal, will be described in the review.

What is a simulator?

A unique fitness machine is a fitness ball. Exercise for weight loss, carried out with the help of it, will help to make so that almost all muscle groups work. Accordingly, the result will be excellent. In addition, training with the use of equipment will be completely safe for those people who suffer from back problems.

Used fitball began back in the 50's of the twentieth century. The Swiss doctor used this simulator in the process of training with paralyzed people. A few years later, a successful experience of the Swiss became known to other specialists. American doctors also began to use the ball for fitness. Exercise for weight loss came up exactly they. Like treatment with this sports equipment.

What is fitball? This is a rubber ball for fitness. Exercise for weight loss, sports training - with the help of it you can achieve almost any results. This accessory helps to strengthen muscles and ligaments, to develop coordination. Due to its use it will be possible to remove the load from the vertebrae. Specialists have developed a variety of exercises to help you lose weight, strengthen muscle fibers. Children can use them. Even for pregnant women, the ball will be useful.

It should be understood that only properly selected inventory will help to achieve the set goals. He will improve physical condition, will charge with vivacity and good mood.

Match the ball to height and weight

What should I look for when buying a fitball? In which case will the maximum benefit of the ball for fitness, exercise for weight loss? The size of the fitball should correspond to such parameters as height and weight. Otherwise, training with him will not be sufficiently effective.

1. If the height is 155 centimeters, then you should purchase an accessory, the diameter of which does not exceed 55 cm.
2. If the growth varies in the range from 155 to 169 cm, the optimal option will be to buy a fitball with a diameter of 55 cm.
3. If the growth is not less than 170 cm and not more than 185 cm, then the ball with a diameter of 65 cm is optimal.
4. If the height is above 185 cm, you should purchase a fitball, whose diameter is 75 cm.
5. Children are best to buy such a ball, whose diameter does not exceed 30 cm.

Making a choice in favor of a certain fitball, one must take into account your weight. At the present stage, you can buy a ball with a maximum load of up to 100 kg.

What will help to make a choice?

In order to exercise weight loss with the ball for fitness have benefited, it must be responsible for choosing the inventory. Accordingly, do not be shy. Ask permission of the seller to sit on the fitball. You should use the "right angle" rule. In the sitting position, the hips with the shank and the shin with the foot are required to form a right angle. Otherwise, the ball does not suit you. We must look for another.

Quality fitball is elastic. When you press a hand, it will spring. No dents should remain on the surface. If you have purchased a similar inventory, then do not stop there. You should familiarize yourself with some sets of exercises. Some types of training will be described in this review.

Do you want to exercise (by buying a ball for fitness) exercises for weight loss? Oval or round, massage or smooth, accessory color - these criteria, characteristic for fitball, will not play a significant role. You can choose something specific from them, guided by your preferences.

Important qualities of the ball

In the manufacture of fitball used environmentally friendly, hypoallergenic materials. A good ball should not be sticky. On poor quality can be said in the event that it attracts dust. When choosing a ball, you should touch its surface. It should be slightly warm. When performing exercises, the joints with soldering should not be noticeable. If they interfere with the training process, then the ball is of poor quality.

Good sports equipment is known for its anti-rupture function. In the event of a puncture, the ball will not explode. It's just air coming out. Therefore, a qualitatively selected inventory will be completely safe to use.

Beforehand it is necessary to be warmed up

Did you buy a fitness ball? Exercises for weight loss (a photo of how they look, you can see in the course of reading the article) can be different. Next, one of the most popular ones will be described.

It is worthwhile to understand that regardless of which complex was chosen by you, it should be accompanied by warm-up. Its duration is not less than 15 minutes. You can use jumping rope. You can also go for a run or do a little workout with a simulator like a stepper. It should be understood that in order to obtain optimal results it is necessary to eat properly. Do not forget that the classes should be regular.

Executing the bar

You can perform weight loss exercises with the ball for fitness at home. Where to begin? Planck in the dynamics. To perform it, you need to do simple actions.

1. We kneel. In this case, the hands should be placed on the fitball, having previously connected it to the lock.
2. We draw in the gluteus muscles and abdomen.
3. It is necessary to take such a position that there is no deflection in the lumbar region.
4. We move the ball forward. In the accepted position, it is required to linger for a few seconds.
5. We return to the starting position.
6. We perform 10 repetitions.

As you can see, the exercise is quite simple. But with it you can activate almost all muscle groups, which will help to achieve optimal results in the shortest possible time.

Push-ups on fitball

What other exercises can you do to lose weight? With the fitness ball you can do reverse push-ups. What do they mean by themselves? It is necessary to rest your hands in fitball, taking such laid, as if you are going to push yourself away from the bench. After that, you need to start the exercises. The repetition should be about 15 times.

You can do push-ups in another way. To do this, hands will need to rest on the floor. The legs should be placed on the ball, beginning with the knees. Having adopted such an initial position, it will be necessary to wring about 25 times.

Performing lifts of legs and buttocks

Using fitball, you can perform lifting the buttocks. For this, you need to lie down on the floor. The loin should be pressed firmly against the surface. It will be required to start lifting the pelvis, while simultaneously straining the gluteal muscles. Repeats need to be done around 20. Exercise is slow. It is important to know! Exercise will be successful only if the ball is correctly chosen. In this case, the "right angle" rule plays an important role.

How to perform leg lifts using a fitness ball? It is necessary to take an emphasis lying. The shins should be placed on the fitball. After that, we lift first one leg, and then the other. In this case, the knees need to be relaxed. In the top position, it takes a few seconds to linger. Return to the starting position slowly. The repetition should be about 15 per foot.

An effective exercise can be considered lifting feet from the floor. It is necessary to fulfill the bar in such a way that the forearms are on the ball. Brushes should be locked in the lock. Carefully and slowly it is necessary to lift first one, and then the other leg. Knees should be relaxed. You should do about 20 repetitions.

Working with abdominal muscles

Do not forget about the press. For this we lay down on the fitball. It is required to do this so that the ball is located under the loin. The hands must be fastened to the lock behind the head. Slowly raise the torso. The chin should be pulled upwards. Do not hurry. In the movements there should be smoothness. In the achieved position should be delayed for a few seconds, after which it is necessary to return to the starting position. Repeat the exercise about 30 times.

Positive feedback on training

What other benefits can the fitness ball bring? Exercises for weight loss (reviews it shows quite well) contribute not only to achieve the main goal. With the help of them you can:

• Get a correct posture;
• Make the press more embossed;
• Increase endurance;
• Get rid of back pain;
• To develop flexibility.

As you can see, you can achieve good results by performing exercises with the ball for fitness. The feedback from many people demonstrates that during training almost all muscles are included in the work, which are inactive when performing other types of training. Therefore, it turns out to achieve all of the above results.

Conclusion

In this review, some exercises have been described that will help you achieve positive results in a short period of time. It should be understood that in fact there are a lot of different types of training. Therefore, to form a training complex should be guided by their preferences and physical condition.