Ideal priest - effective exercises for the fifth point

Everyone knows about the love of men for beautiful female legs. And especially attract the look of the feet, which complements the ideal priest - this is perhaps the main weapon of the weaker sex for the conquest of male attention.

With the approach of summer, and with it the beach season, the question of bringing the figure in order is particularly acute. Everyone wants to look perfect and stand out with a tightened tanned body - this is a perfectly normal and understandable desire. But, unfortunately, for many girls it remains a mystery how to achieve elasticity and ideal round shape of the fifth point. Some believe that the ideal pop exists only in pictures on the Internet, others are laid out in the gym, but to achieve the desired result still does not always work. Even fitness trainers can not always recommend anything specific about this, because they are not completely familiar with the specifics of the issue.

However, despair is not necessary, there is always a way out. Well, or almost always. In this case, a set of exercises on the buttocks can be a life-saving circle .

So, let's begin. And it all begins with a workout on the rope. Skipping rope - an effective tool in the fight against cellulite and overweight - is a well-known fact. In this case, the rope will help to develop joints before performing the following exercises for the buttocks. Doing such a warm-up is useful every morning. With regard to full-fledged training, then you can practice with a rope every other day, performing from 500 to 1000 jumps, depending on the level of physical readiness. By the way, jumping rope is useful not only for girls, it is also an excellent exercise for the buttocks of men.

The next exercise is forward attacks, similar to those performed before stretching. The starting position is the arms on the belt, the legs are shoulder-width apart. Then follows a wide step with one foot forward so that in the final position it is bent at right angles. The second leg must remain flat and the trunk should remain horizontal. Then repel the supporting leg and return to the starting position, after which you can perform the exercise by analogy for the second leg. As already mentioned, this exercise is performed only after warm-up.

Exercise, which will go further speech, despite the ease of execution, effectively and perfectly tones the buttocks. It is carried out as follows: you need to stand on your elbows and one knee. The second leg should be bent at the knee and slightly raised. At the moment of reaching the "working" leg of the extreme upper position, you need to strain the buttock, then return to its original position. Nothing complicated, and the perfect ass is ultimately guaranteed.

It is important to remember that having achieved the desired result, one should not stop at what has been achieved. Even an ideal priest, in order to remain in the same form, requires the support of muscles in tone. As daily exercises for such prevention it is recommended to perform lifting of the pelvis, lifting the knees lying on the stomach, jumping with a skipping rope.