Epsom salt - what is it and how to apply it?

Epsom salt, known as magnesium sulfate, is a natural mineral, first discovered in England. A natural remedy that can be used both inside and outside, is incredibly useful for human health. Let's talk about its properties in more detail in this article.

Relaxes the body and relieves pain

The English Epsom salt , dissolved in warm water, is well absorbed through the skin, providing a gradual relief of signs of fatigue and tension. Magnesium plays a crucial role in the production of energy in cells, helping to get rid of feelings of excitement and anxiety. Epsom salt, absorbed through the skin, also helps to reduce muscle tension and pain with inflammation of the joints.

You can take a salt bath to relieve the headache or calm abdominal cramps. Trays for feet will remove fatigue in the legs, help reduce or get rid of pain and cramps. A salty bath, especially before going to bed, will help to relax the atmosphere, which will soothe the skin and relax the muscles, thus contributing to a pleasant night's rest.

Positive impact on the human body

Epsom salt (magnesium sulfate, or magnesia) has a positive effect on the human body in that it helps perform many enzymatic functions, regulates fluid retention in cells and facilitates the exchange of calcium in order to transmit chemical signals through the nervous system. The mineral also regulates the sugar content in the blood, reducing the risk of diabetes.

Magnesium sulfate is also useful for the health of the cardiovascular system, since it helps to normalize blood pressure and prevent serious heart diseases. Healthier, elastic arteries reduce the risk of blood clots and damage to arterial walls. In addition to improving the cardiovascular health, Epsom salt (in the pharmacy it can be purchased without a prescription) also helps to get rid of stress if you take a bath three to four times a week.

Eliminates the excess

Answering briefly the question "Epsom Salt - what is this?", You can describe it as an indispensable assistant in the household, which is also one of the easiest ways to ease stress and relieve stress. The wonderful properties of the mineral have been known for over a hundred years. But unlike other salts, the Epsomian has qualities that can soothe the body, mind and soul. Among the numerous advantages are the following: relaxation of the nervous system, elimination of skin problems, reduction of pain in the back and legs, relaxation of muscles, removal of toxins and toxins from the body.

To facilitate constipation, you can prepare a solution by dissolving two tablespoons of Epsom salt in a glass of warm water. You can take this drink no more than once a day for several days. If no improvement is forthcoming, it is recommended that you consult with your doctor. To remove a splinter, it is necessary to impregnate the damaged area with a saline solution. Inflammation around the wound will decrease, and the foreign object that gets there will soften, which will allow it to be easily extracted.

Epsom salt: application as a scrub and mask

Natural scrub perfectly tones, and also easily removes keratinized particles (dead cells), if rubbed and massaged in circular motions with damp skin, helping it look healthier and softer. And if the Epsom salt is added to the gel for washing, you will get a wonderful cleanser. If you mix it with petroleum jelly, you will have a wonderful nourishing lip scrub that will help to eliminate dryness and make your lips moisturized and well-groomed.

You can also make a face mask: finely chop a small ripe tomato, add egg white, half a teaspoon of vitamin B5 (as a powder), one teaspoon of aloe vera gel and Epsom salts and a few drops of thyme essential oil. The resulting mixture is applied to the face skin for fifteen minutes, then rinse with warm water.

Natural cleaner

Universal Epsom salt is a good assistant in the kitchen as a cleaning agent. The abrasive structure of the salt crystals will help remove dirt, without damaging the cookware. If you add friable mineral in a liquid detergent, you can effectively cope with dirty tiles, floors and other soiled surfaces in the bathroom and in the kitchen. After applying the product, you need to give him time to absorb well (usually enough for a couple of minutes), after which the dirt leaves much faster.

Fertilizer for kitchen garden

What other qualities does the Epsom salt have? What is this wonderful tool that can become an indispensable assistant in every home, as well as in the yard? Water diluted magnesium sulfate can be used to fertilize plants, remove unwanted pests in the form of insects, slugs and so on. Epsom salt for plants is a true natural fertilizer.

You can also fertilize and house plants. The mineral contains the necessary nutritional ingredients that promote their effective growth (nitrogen, phosphorus, potassium). A dilute salt fertilizer can be watered, as well as sprinkled with leaves and flowers.

What for to cells to magnesium?

Everyone is aware of the importance for the human body of such chemical elements as iron and calcium. And what about magnesium? This is the second most common element contained in human cells, and the fourth most important positively charged ion in the body. It helps the body regulate more than 325 different enzymes and plays an important role in controlling muscles, generating energy and eliminating harmful toxins.

Magnesium deficiency can lead to cardiovascular diseases, osteoporosis, arthritis, muscle and joint pain, diseases associated with the digestive tract. There may also be a syndrome of chronic fatigue and many other unpleasant things. Epsom salt, scientifically known as hydrated magnesium sulfate, is rich in magnesium and sulfates, which play an important role in the formation of brain tissue, stimulate the pancreas to produce digestive enzymes.

Soothing means for the nervous system and spa care

Epsom Salt, a photo of which shows that it resembles its usual kind of table salt, is an excellent way to calm the nervous system. To properly relax, you just need to add two cups of healing mineral in a warm bath and lie there for 15-20 minutes. This is an excellent option also for those who want to get rid of the unpleasant odor of the feet, soothe the pain, soften the coarsened skin or prepare for a pedicure.

To create a nutritional mask for hair, mix Epsom salt and conditioner or hair balm in equal amounts, warm it up a little and apply to wet hair for 20 minutes, then rinse thoroughly. With the help of such a seemingly simple substance, you can turn bath procedures into a real budget spa skin care, not worse than in a professional salon.

Recovery after sunburn

After a long stay in the open sun in the summer time, you can get a great burn if you do not protect the skin properly. What to do if the case is already done, the skin is red and the pain is unbearable? A true helper, oddly enough, Epsom's salt is also here. Naturally, rub it into the skin is not worth it. To reduce irritation after sunburn, you can prepare salted solution (2 tablespoons per glass of water), pour it into an aerosol dispenser and irrigate the damaged surface as needed.

Relief after insect bites

To remove the inflammation and itching from insect bites, whether it's a mosquito or a bee, it will take 2 tablespoons of Epsom salt, 1 glass of cold water, a sponge and a small bowl. Prepared a solution with a piece of cotton cloth or sponge gently treat the affected area.

If, in addition to the damaged area of the skin, it is also disturbed by difficulty breathing or a severe swelling (with bites of a wasp or bee), it is necessary to urgently seek medical help. All minor problems can be solved by saline lotions.

Ice bath

Ice baths are often used by athletes to fight muscle pain and overexertion. Epsom salt also has anti-inflammatory properties and can be added to the ice bath for early recovery after heavy physical exertion.

The power of aromas

In order to cheer up, just take a shower. If the soul is looking for relaxation, then taking a warm bath with rose petals, surrounded by aromatic candles - is what you need. And if you add a pinch of Epsom's magic salt, this pastime will not only be pleasant, but also beneficial to health.

There is a fairly wide range of expensive aromatic salts for bathtubs, so it will be useful to find out what a miracle means, only much cheaper, you can do yourself. For an aromatic salt you will need:

1. Two glasses of Epsom salt, which can be purchased at the pharmacy.

2. Two teaspoons of butter (coconut, almond and so on).

3. 5-10 drops of your favorite essential oil (sandalwood, lavender, eucalyptus, orange and others).

4. Sea salt (a quarter of a glass).

5. Glass container with lid.

Mix all the ingredients very carefully so that there are no lumps. You can add a little food color to get the desired shade. A tablespoon of the obtained mass should be added to the water and during the bathtime, you should enjoy fragrant aromas.