Effective weight loss exercises

Many women want to lose weight. Effective exercises for losing weight - this is the best way to get the perfect figure. So, you will not just quickly become slim, but also be a happy owner of a tight and athletic body. In order to quickly lose weight, you will need effective exercises for weight loss, one of the varieties of which is callanetics. A complex of simple physical static loads was developed by a famous Dutch ballerina, and is deservedly popular with many girls from all over the world. So, you need to regularly perform the presented effective exercises for rapid weight loss, and you instantly notice pleasant improvements in your appearance. Complex loads are recommended to perform 3 times a week. These effective weight loss exercises will require a shock absorber tape that can be purchased in any sports department.

1st Exercise

The tape-shock absorber is fixed around the ankles. Then you should straighten up, strain the gluteus muscles and do not relax them until the end of the exercise. Between the toes of the foot there should have been an angle of about 45 degrees. It is necessary to take a wide step to the side, starting with the right foot. While keeping your back straight, squat slightly. Hold in this position, focus and feel the tension of the muscles of the thigh and buttocks. Slowly count to 100, then go back to the starting position. Repeat the same steps by taking a step with your left foot.

2nd Exercise

Lay down on the sports mat, with your back down. Slightly pull up your legs to make an angle of about 45 degrees with the floor. Strain the gluteal muscles. Pay attention to the lower back. It should not be bent and tear off the floor. Take the shock absorber, having folded it in half, and tilt the body forward. At the same time, you should strive to stretch the rubber damper more forcefully. Then, bend the right leg and tilt it closer to the rubber band. Try to pull your stomach and do not tilt your head and chin forward. Mentally count to 100, and repeat with the left foot. Such effective weight loss exercises will also help reduce the volume of the hands and make the abdomen flat.

3rd Exercise

Take the shock absorber belt and straighten up. The shock absorber should be hooked at the left foot, the tape itself should be in a crosswise position. Holding on to the ends of a rubber band, raise hands in the parties, also lifting them. Find the position of the hands, with which you would feel the muscles of the hands. The left leg should be pulled back, lifting it slightly. Do not forget to strain the gluteal muscles. In addition, watch for proper posture and do not pull your shoulders up. Hold in this position, mentally counting to 100. Repeat the exercise with the right foot.

4th Exercise

Hook the shock absorber tape by the left leg, as in the previous position. Cross the rubber band, take its ends and pull your hands forward to a parallel position in relation to the floor. Feel how the muscles of the shoulder work . The left leg is slowly retracted, strain the gluteal muscles. Then, you need to bend your foot in the knee. Feel the tension of the gluteus muscles and muscles of the back of the thigh. As in all other exercises, you need to hold out in this position until you count to 100. Then, similar actions are taken from the right foot. Keep in mind that by performing these effective weight loss exercises, you should monitor the smoothness of all movements. Each stage must be done slowly, feeling the work of each muscle. Also, "listen" to your body and do not overexert yourself. Feeling tired, rest, and continue to work on creating the perfect figure.