Slimming for lazy at home. How to count calories

Slender and beautiful figures like everyone, the representatives of both sexes tend to become owners of such bodies, but often their attempts end in failure due to the banal laziness, which can sometimes be difficult to overcome.

Slimming for the lazy

Lose weight without diet, exercise or performing simple exercises, without leaving home, it is impossible. Or is it possible? Losing weight for the lazy at home was possible! Science does not stand still, and hundreds of studies and experiments are conducted every year, which in practice prove that you can easily create all conditions to possess a slender figure, and you do not even have to strain.

Lose weight with water

For losing weight you need to go in for sports, and any sport requires you to adhere to a certain diet that creates all the conditions for the normal functioning of the body during the stress period. As is known, the body consists of 80% of water, so the main condition for ensuring its normal operation is to drink enough water to make up for it. In simple terms, to get rid of extra pounds you need to drink plenty of water a day. An obligatory condition is the use of two glasses of water, strictly half an hour before a meal.

This diet will work correctly only if two basic principles of drinking water are observed. As already mentioned, it is required to drink two glasses half an hour before meals. After that, 2 hours do not drink any liquid. Everything is very simple. However, this technique has some nuances. Do not apply the diet for more than 4 weeks, since, exceeding this time, the body will lose useful micronutrients.

Contraindications to diet

Diet is not recommended for those who suffer:

1) Avitaminosis.

2) Hypertension.

3) Increased edema.

4) Disorders in the work of the genitourinary system.

5) Heart defects.

This scheme is different from all the others, because you do not have to worry about what exactly you will eat. Diet allows you to use absolutely any set of dishes, but only if two basic principles are observed. Then losing weight for the lazy at home will become possible. And do not forget that a little exercise will only benefit you.

In everyday life, you can perform a number of simple exercises that will help to reach the goal quickly and painlessly. For example, while watching TV, you can alternately raise your legs in order to work out the muscles of the legs and buttocks. Of course, no one forbids to perform and training complexes, go to the gym, go swimming, but everything should be in moderation.

Lose weight without effort

A few rules, observing which, it is possible to say goodbye with extra pounds and return the body to its former tone.

1) Do not consume any kinds of alcohol. Alcoholic beverages are not beneficial, but contain only carbohydrates and calories, harmful for weight loss.

2) Drink water instead of eating. Remember the trick of our body, which sometimes makes you think that you are hungry, but in fact needs a fluid.

3) Be malnourished. It sounds wild, but in practice it turns out that if you leave only one spoonful in a plate, then on the day your diet will be deprived of about 150 calories.

4) Make a plan for weight loss, which will include physical activity.

5) After playing sports do not lazily fall on the couch, a walk in the fresh air will be much more useful for your body.

6) Be sure to have breakfast, because this is the most important meal.

7) Do not use harmful foodstuffs. Give up the mayonnaise in favor of olive oil.

8) Try to convince the whole family of the need for proper nutrition. Lose weight alone is difficult and boring, and close people will help make this process more enjoyable.

9) Avoid stressful situations. The waste of nerves increases the amount of calories consumed.

Quick ways to lose weight

The most lazy weight loss is the absence of unnecessary bodily movements and physical suffering, but you should understand: by refusing one, you must necessarily adhere to the other. It's about hard diets or starvation. Your body will become slimmer, but health can be shaken if you do everything spontaneously and without consulting a doctor. Before declaring a hunger strike, a specialist consultation is required, which not only examines your body for the absence of chronic diseases, which can serve as contraindications to all types of diets, but will also help you decide on the best method for achieving your goals.

If you still decide to starve, then you should not completely deprive yourself of food, you can use the "model" diet, the menu of which is shown in the following table.

"Model" diet

Breakfast	Boiled egg, tea without sugar
Afternoon snack	125 grams of cottage cheese and tea without sugar
Lunch / dinner	Water or herbal tea

This method of losing weight is considered to be the most severe and dangerous for health due to the fact that it deprives the body of proteins, carbohydrates, useful microelements and vitamins. Plus diet is that the body simply nowhere to take the basis for fat deposits, so the person begins to lose weight rapidly. On average, according to the people who tried this technique, about 3-5 kilograms of weight are lost in three days. Practicing a hunger strike for more than a week is strictly prohibited. The recommended duration is three days. You can spend no more than once a month to avoid negative consequences for the body.

Unloading days

Losing weight for the lazy at home can be safe. For example, the method of unloading days is not only safe, but also useful for the organism, provided that it is correctly applied. You should remember a few basic rules for conducting unloads:

1) If you have a goal to lose weight, then discharge should be done a couple of times a week.

2) The days of discharge should always be the same, this will help to adjust the body to a certain regime.

Unloading days are based on the use of a certain type of food throughout the day, for example, kefir. To start losing weight, you will need to stock up on yogurt (one liter is enough for a day), after that all you need is a whole day to drink it with an interval of three hours. Simultaneously, you can use sports for lazy slimming.

Complex of exercises

Each exercise is performed 10 times per cycle.

1) Put your feet on the width of your shoulders, raise your hands to inhale and lower them on exhalation.

2) Put your hands on your shoulders, perform circular movements back and forth, alternately.

3) With your hands on your hips, make a circular motion with your pelvis.

4) Raise your hands up, squat. This exercise will be more effective if you perform it with the support of a straight back on the wall.

5) Having established feet on width of shoulders, it is necessary to get palms of a floor and to return to a starting position.

If you regularly perform these exercises, the result will not be long in coming. You can also use the method of calculating calories. The essence of the technique in the use of a day of so many calories, which will be enough for normal life. How to count calories? Each product has its own caloric content, which you can find out by looking at the label or on the information contained on special websites that also have free services to calculate the caloric content you need.

Simple tips for effective weight loss

1) Regular sex has a beneficial effect on the pace of your weight loss. Healthy sex will provide a simple weight loss for the lazy, because during one sexual act the calories burned as much as after 15 minutes of running. Having sex, you will strengthen immunity, improve your mood. All this is due to the fact that there is an increased flow of blood containing oxygen, cholesterol is burned, weight decreases.

2) Spend less time behind the TV screen, because sedentary lifestyle is not only not good for health, but extremely harmful. Simple weight loss for lazy must necessarily include a constant change of body positions. The more often you turn off your favorite programs, the more useful it will be to lose weight for the lazy at home.

3) Breathe in fresh air and play sports instead of pampering in bed.

4) Try to give up fat when cooking. If you have wondered how to count calories, you should understand that the vast majority of fats are useless components of your diet, which do not lead to anything good.

5) Plan food purchases in advance. This will help to make up your diet and avoid cravings for harmful foods.

6) smile more. According to people who have tried losing weight for the lazy, the reviews of a sincere smile are the most impressive. After all, it is the bad mood and the production of the stress hormone that causes the accumulation of fat. Get rid of bad mood - this is the easiest way to get rid of excess weight.

Lose weight? Can!

The main goal for a person who has decided to lose weight, should be a craving for a healthy lifestyle, only then easy weight loss will be possible. All that is required for this is to get out of the couch, go outside and get some fresh air, which will give a surge of strength and unusual vivacity. Man - a creature that can do almost anything, if you find the right motivation. The ideal figure and good health - is this not the same motivation? It is important not to forget about your goals and move towards them, no matter what.