Watermelon diet: benefit and harm. Watermelon diet: reviews of doctors, contraindications

Watermelon diet for weight loss every year attracts more and more girls who want to part with extra pounds. Is it suitable for everyone? How long does it take to adhere to a special diet in order to get visible results? Who is contraindicated in a watermelon diet? Reviews, photos and other materials you will find in the article.

What is the benefit of a striped berry

Watermelons are rich in riboflavin, carotene and antioxidants. They also contain B vitamins, magnesium, ascorbic and folic acid. Watermelon is extremely useful for kidney and heart. To get a daily rate of magnesium, it's enough to eat just 100 g of striped berries. It is worth noting that the deficiency of this trace element can cause weakness, nervous overexertion and muscle spasms.

Side Effects of Watermelons

With all its advantages, a striped berry can also harm the body, especially if it is used excessively. What is the harm of a watermelon diet? First, this product has a strong diuretic effect. For people with kidney problems, this can be a serious test. Secondly, when using watermelon along with some products, bloating and the formation of gases can be observed, so this method of weight loss does not suit everyone.

Watermelon Diet: reviews of doctors

In order to avoid problems with health, one should listen to the opinion of specialists: is watermelon diet so good? Benefit and harm - what outweighs this? We are ready to share the necessary information.

We suggest you to consider in detail what the watermelon diet is. Reviews of doctors Help determine its effectiveness. The ability of watermelon to accelerate the process of weight loss is associated with several factors. The first can be called its diuretic effect. Watermelon allows you to remove excess liquid from the body, and this is minus 1-2 kg. Great option for unloading! The second factor is that the pulp of watermelon fills the stomach. For several hours a person feels full. Calorie content of watermelon is 38 calories per 100 g of product. In a day it is permissible to eat no more than 1-1.5 kg of pulp. With excessive use of it, you may have problems with the gastrointestinal tract. Side effects include dehydration and diarrhea.

Watermelon diet for weight loss is contraindicated in people suffering:

• Irritable bowel syndrome;
• Urolithiasis;
• Diabetes mellitus, accompanied by impaired renal function;
• Diseases of the urinary system;
• Adenoma of the prostate.

Now you understand that not all fit a watermelon diet. Benefits and harm should be analyzed and compared. Otherwise, health problems can not be avoided.

Pros of diet :

1. Easily transferred.
2. Helps cleanse the body (from toxins, excess fluid, etc.).
3. Improves metabolism.
4. Not accompanied by a feeling of hunger.
5. Does not require any serious financial costs.
6. It allows to achieve good results in a short time.

Disadvantages of the diet :

1. Does not cover the body's needs for fats, proteins and some other substances.
2. Increases the burden on the organs of the urinary system.
3. It is a certain stress for the body.

Unloading days

Get rid of 2-3 kg, which appeared after a plentiful feast, you will help watermelon diet. The benefits and harms of this method of losing weight were considered by us earlier. Now it's time to talk about the varieties and features of the diet on watermelons. According to doctors, the most effective and safe option for health is the holding of unloading days. The duration of such a mini-diet is 24 hours. Eat 0.5 to 2 kg of pulp, dividing this amount into 4-5 receptions. Between meals you can drink a cup of green tea. In addition to watermelon, at lunch you need to eat a bowl of boiled rice or steamed chicken.

Variants of watermelon diet

Girls who have 10 or more extra pounds, one day off will not be enough. To obtain visible results, they need to adhere to a special diet for several days.

Watermelon diet for 3 days

The necessary conditions:

• We divide 1,5 kg of flesh into 3-5 receptions.
• During the diet, breadcrumbs and black bread are allowed, but in reasonable quantities.
• You can drink plain water and mineral water without gas. Tea and coffee are banned.
• Weight loss for three days of drinking watermelons will be 2-3 kg. After a week, the diet can be repeated, but you should not get involved in this way of losing weight.

Watermelon diet for 5 days. First option

• For breakfast, use 300 g of pulp of watermelon. After an hour, drink a cup of green tea, eat yogurt (fat-free) or toast with a thin layer of Parmesan cheese.
• Lunch: 300-350 grams of watermelon. After an hour you can eat a light soup, boiled chicken fillet or fish cooked without salt for a couple.
• Dinner: 300 g of pulp of watermelon. After an hour we eat a vegetable salad (without potatoes).

The second option

• For breakfast and lunch, you can eat vegetable salad, two pieces of cheese, lean meat, steamed fish and unsweetened porridges cooked on the water. As a dressing, you can use lemon juice and low-fat yogurt.
• At dinner we eat 1-1.5 kg of watermelon. During the day you need to drink at least 1.5 liters of water (normal or mineral without gas).

Efficacy of the diet

With a clear compliance with the diet and recommendations of doctors for a week can get rid of 2-7 kg. The result depends on several factors: the initial weight, the characteristics of the organism of a particular person and the type of watermelon diet chosen.

Physical activity in the process of losing weight plays an important role. Push-ups from the floor, squats and other exercises only contribute to the active splitting of subcutaneous fat. In addition, physical activity will prevent sagging of the skin, which often occurs with rapid weight loss. Take this for a note.

Reviews of the watermelon diet can not be called unambiguous. However, this state of affairs is quite understandable: someone approached this diet, but someone does not. If you analyze the reviews left by the slimming girls, then the following picture is obtained. The best result was obtained by those who fulfilled all the rules and recommendations exactly, and also did sports (at least at home). Negative feedback was received from girls who violate the prescribed treatment. They complain about a meager diet, dizziness and a slight weight loss. Whatever it was, but positive feedback is much more than negative.

In this case, dizziness and nausea, doctors do not associate with nitrates contained in watermelons, but with bacteria or chemicals that impregnated the watermelon peel. To avoid such consequences, it is not recommended to buy the fruit in a cut form. If you purchased a whole watermelon, thoroughly wash it before use.

The correct way out of weight loss regimen

To drop those extra pounds is only half the battle. It is necessary to exit the diet correctly in order to preserve the results. How to do this in this case?

After you have received a good result, eating the pulp of watermelon, you need at least 7-10 days to adhere to a certain diet. We offer you the following menu option.

Breakfast :

• Oatmeal, buckwheat or rice porridge on the water (you can alternate them);
• Hard-boiled egg, a piece of cheese or 100 g of low-fat cottage cheese.

Lunch :

• Vegetable salad with the addition of chopped greens (you can fill with olive oil or lemon juice);
• Lean meat or fish for a couple.

Dinner :

• 1-1,5 kg of pulp of watermelon.

What do we know about watermelons?

Finally, we decided to list the most interesting facts about the striped berry:

1. The main component of watermelon is water (from 85 to 90%). Unlike other fruit juices, there are no complex sugars. This means that even diabetics can eat the pulp of watermelon (of course, moderately), without fear for their health.
2. Low caloric content. In 100 g of the product contains only 38 calories.
3. Antioxidants contained in striped fruits protect the female body from age-related damage. Watermelons of some varieties even have anti-cancer effect.
4. Scientists from the Texas Center for the Study of Vegetables and Fruits made one interesting discovery. They found in the watermelon substance citrulline, which in the process of metabolism is converted into arginine, promoting the expansion of blood vessels. By this action, the striped berry was even better than the drug "Viagra".

Afterword

Now you know what a watermelon diet is. The benefits and harm to the organism are understandable to us. It is up to you to try this method of getting rid of extra pounds - it's up to you. Good luck!