Seitan - what is it? How to prepare sejtan?

The world is diverse, like people. Someone prefers to eat only dishes containing meat products, and some simply do not tolerate such products. Not so long ago in Asia came up with a new kind of meat from gluten, which has a very unusual taste.

Seitan - what is it? Today everyone will know the answer to this question!

Introduction

Seitan - this is a completely new food product, which can be made from ordinary wheat protein (sometimes it is also called gluten or gluten). Roughly speaking, if you have not tried the sejtan, what is it even do not guess, know that it is vegetable protein, that is meat.

Interesting to know! In 100 grams of seitan is approximately 25 grams of protein, 40 grams of carbohydrates and only 1 g of fat. This product is so popular in different countries of the world, as far as it is possible. He got such fame due to the fact that he became the first vegetable kind of meat.

Admit it, you want to try the seitan? What is it, now you know. It remains only to learn how to prepare this wonderful dish!

How to prepare sejtan?

This dish is a real delicacy for vegetarians. As is known, vegetarian cuisine does not imply the use of living creatures for food. But you can use vegetable meat to such people, and this is not a violation of existing rules.

Of course, knowing the taste of seitan meat (which is what we have already considered), we can say with confidence that with real meat this product has nothing to do, but it is not! Yes, the dish does not exactly simulate the taste of real meat, but it complements many dishes well, but now it's not about that. Let's discuss the preparation of seitan at home.

How to make vegetable meat at home?

Now we will discuss a step-by-step recipe for making this wonderful wheat meat. Note! Seitan calorie content is not very large, but it is not that small - about 300 kilocalories per 100 grams of the finished product.

Ingredients for cooking:

• 2 kg of flour;
• 1000 milliliters of filtered water.

First step

So, taking a large bowl, pour out the necessary amount of flour. Add a liter of water and knead the dough. Leave the resulting mixture in the form of a ball for 20-30 minutes.

After half an hour, a bowl of dough should be filled with water inside. Of course, it will grow dull. You should try to "wash" the dough. Do not forget to change the water (white to transparent). Repeat this action is necessary until the water in the bowl becomes almost transparent. This suggests that there is almost no starch in the flour, which means that it remained mostly gluten, which vegetarians use so often. Vegetarian food is so interesting, is not it?

Second step

When you get a washed ball of wheat protein, you can start cooking this product. The most famous chefs recommend to cook sejtan in broth or simply with addition of seasoning and dried vegetables. Cooking lasts 20-30 minutes, then the dough must be placed on a sieve.

Third step

Now comes the time when you need to rub this "meat" with your favorite spices. Also, experts recommend adding a little olive oil to the mixture.

Note! At the time before cooking, the ball has no taste, that is, its further taste depends only on what you decide to add.

A good idea is to let the sailor lie down in some marinade for cooking meat. This will benefit the taste!

In order for the taste to be saturated, it is necessary to keep the cooked gluten in a certain mixture for 1-2 hours, so that it is well soaked.

The fourth step

Now you have to choose the dishes for the oven, in which your vegetable meat will be cooked. Baking tray or other kitchen accessories must be greased with a thick layer of oil so that the dough does not stick.

Cooks are also recommended to put some vegetables on the baking tray, so that the taste of the dish becomes even more pleasant for vegetarians and those who want to try something new.

Bake the product for 45 minutes, the temperature in the oven should be 200 degrees.

Good to know! Seitan is very similar to the roast. It is easily cut into small slices. Such meat is suitable for both hot food and cold food. Seitan combines well with different cereals, potatoes, pasta products and mushrooms, and for real vegetarians, you can try to prepare seaweed with such Chinese meat!

Who can eat seitan, but who can not?

Doctors warn that sejtan should not be used in any case for those people who have an increased sensitivity to its main component - gluten.

In the finished product is a lot of fiber, which is not enough for many people. Cholesterol in this product is not at all - this is a huge advantage!

To sum up

Everyone can cook sejtan himself, the recipe of which is presented a little higher. However, is it worth it to spend a lot of time if almost in every store you can easily buy Chinese meat by spending a minimum of money.

Seitan is a unique dish that everyone will like without exception. In its composition only useful substances necessary for the body of any person, regardless of sex, age, race, etc. You will be surprised when the first time try this incredibly tasty meat. By the way, pay attention to the fact that this food is served in many restaurants.

Good mood, unforgettable emotions and pleasant appetite!