Diet "minus 10 kg per week." Popular diet for weight loss: reviews, advice of a nutritionist

Overweight is the problem of millions of people. Someone may have a not too flat tummy and minor unnecessary fatty deposits, and someone because of extra pounds deteriorates health. You can lose weight in any case, most importantly - just want it very much. Diet "minus 10 kg per week" - this is a real way to forget about the excess weight in the shortest time. We offer you the most popular 7-day food systems aimed at express weight loss.

Fundamental rules

Any effective diet "minus 10 kg in 7 days" implies strong restrictions in eating. This concerns both the amount of food consumed and its diversity. To withstand a diet, you need not only a positive attitude, but also great self-control, and willpower.

For clarity, we list the main conditions that must be observed during weight loss. So, the "diet minus 10 kg per week," the important points are:

• Psychological aspect. The slightest changes in the habitual way of life, including nutrition, do not pass without a trace. Everyone experiences discomfort from the restrictions and prohibitions imposed on him. Therefore, it is necessary to find the right approach to the process of losing weight. Just imagine how much better you will look after just one week. And besides, the food that you will consume is absolutely healthy and useful. Stimulus - is it true?
• Auxiliary tricks. Scientists have proved that when replacing standard dishes with smaller dishes, the amount of food consumed will decrease. The same applies to cutlery.
• Abundant drink. A compulsory rule of any diet. In order not to cause harm to the body, one must drink a lot, replenishing the reserves of the liquid withdrawn from the body.
• Prohibited products. Those that are not too useful for the human body. Salt, sugar, flour and alcohol are your enemies in the fight against excess weight!
• Observance of the regime. Eat more often, but in smaller doses, this will speed up the digestion process.
• Strict compliance with the diet declared in the diet.
• Sports and other physical activities can improve your well-being and accelerate the process of losing weight.

If you agree to follow these instructions, then we offer to your attention the most popular systems for getting rid of excess weight.

Diet "Beloved"

This is a strict food system, promising to save 10 kg in 1 week. You can not salt food, add sugar, fry.

So, the diet "minus 10 kg", a menu by day:

1 day - drinking. You can use any liquid: tea, kefir, yogurt, broth, milk, etc.

Day 2 - vegetable. Salads, slicing, herbs in unlimited quantities. Any fresh vegetables (you can add vegetable oil). Pay special attention to white cabbage - this is a natural fat burner.

Day 3 - drinking, with emphasis on sour-milk products.

4 day - fruit. All kinds of citrus, apples, pears, kiwi. Well, if this day in the diet will be present grapefruit - it is an excellent natural fat burner.

5 day - albuminous. Today you will definitely be able to satisfy the feeling of hunger, because you can eat meat and fish, cottage cheese and eggs, beans and cheeses of hard varieties.

Day 6 - drinking.

Day 7 - balanced diet, exit from the diet.

In the morning: green tea, fruit, chicken eggs

At lunch: buckwheat or rice soup on the water, fruit.

For dinner: it is necessary to confine yourself to a vegetable salad.

With strict compliance with all these conditions, promises such a diet of minus 10 kg per week. The body clears, and the result is preserved for a long time.

"Kefir" diet

This is the unloading power system. The main product of the diet is kefir, it should be drunk every day for 1.5 liters. Undoubted advantage of her is the permission to use additional products. Every day of the diet - its allowed product:

1. Boiled potatoes (no more than 5 pieces).
2. Boiled chicken fillet (100-150 g).
3. Boiled beef (100-150 g).
4. Boiled sea fish (100-150 g).
5. Raw or stewed vegetables, fruits.
6. Only kefir.
7. Only water.

Breaks between meals should not exceed 3 hours. If you do not have time to get hungry, drink a glass of water.

Kefir diet "-10 kg" normalizes the process of natural digestion. The exit from it should be neat and not too sharp.

"Medical" diet

Quickly shows good results. The first three days you only need to drink: on the first and third day - only water, in the second - milk. During this period, dizziness, weakness, and nausea may occur. On the fourth day, we focus on consumption of vegetables, reduce the amount of water we drink. The fifth is that we drink milk again.

The sixth and seventh days help to soften the way out of the diet. Their diet is this:

Day 6 - we have breakfast with one boiled egg and a glass of tea, we have dinner with boiled lean meat, we have dinner with apples.

7 day - for breakfast we do not eat anything, for lunch a little cottage cheese with milk or kefir, for dinner only tea.

Promises a "medical" diet minus 10 kg per week. Well, it's difficult, but effective.

Buckwheat diet

Complicated, but very effective. The main food product, of course, is buckwheat. And, it must be brewed in the evening. The proportion of buckwheat with water is 1: 2 or 1: 3, depending on personal preferences. Groats are poured with boiling water and covered with a lid, the next morning it can already be consumed.

You need a copious drink (water, tea without sugar). It is admissible to add spices, herbs and the introduction of some additional products, such as kefir, low-fat broth, a small amount of fresh vegetables, lean meat and sea fish. But remember, the better the result, the more severe the diet, 10 kg of excess weight can disappear in just 7 days. When diseases of the digestive system and the manifestation of an allergic reaction to cereals, you should immediately interrupt this food system.

Onion Diet

Low calorie and very effective method of losing weight. It is based on daily consumption of onion soup. It is distinguished by its ability to burn fat effectively, besides, the cost of such a diet is extremely small.

Ingredients for soup:

- 6 onions;

- 1 bunch of celery;

- 1 white cabbage head;

- 2 tomatoes;

- 2 Bulgarian peppers.

Preparation:

All vegetables are shredded and poured cold water. We put the saucepan on the stove, where the soup, after boiling, will boil for 10 minutes over medium heat. All, of course, without the addition of salt. Then reduce the heat and bring the soup to readiness. This diet minus 10 kg per week promises, if you eat such a fat-burning soup in unlimited quantities. In addition to it, fresh vegetables and fruits are allowed, and, of course, a plentiful drink.

The diet "minus 10 kg"

The main task of such a seven-day diet is to cleanse the body. During a lean or vegetarian diet, the stomach will rest, and well-being will improve significantly.

This power system has rules that must be followed:

1) Do not use any products of animal origin.

2) It is necessary to reduce the level of vegetable fats to a minimum.

3) The basis of the diet are cereals, vegetables, dried fruits and berries.

4) In addition to teas, compotes, juices and plain water, you can dry wine.

The menu can be very diverse: borsch, draniki, pumpkin porridge, potato stew with mushrooms, vegetable and mushroom soups, lean cabbage rolls, fruit mousses, pancakes and pancakes, etc. The diet of the diet minus 10 kg per week does not promise, because this is not an express diet, the process of losing weight on it can be very slow (even up to 2 kg per week).

Dietician advice for proper weight loss

The loss of kilograms is a complex, time-consuming process, but very useful for human health. Approach it should be as serious and extremely accurate, so as not to harm yourself. And here a wonderful dietitian comes to our aid. How to lose weight correctly, will tell exactly such a specialist.

As a rule, all dieticians advise you to learn how to combine products competently. Particular attention is paid to cooking, giving preference to cooking and quenching and reducing frying to a minimum.

The most common advice of a nutritionist:

• Meals should be made more frequent, and its quantity reduced.
• Regular snacks are required, for which the most appropriate are fresh vegetables and fruits.
• It is permissible to use sweet, but let it be black chocolate or honey.
• It is necessary to drink a lot. For an adult, the norm is at least 2 liters of water per day.
• It is necessary to limit the amount of alcohol consumed.
• It is necessary to get enough sleep (for sleep you need at least 8 hours).
• In the process of losing weight, you do not need to sit still, be active.

And, of course, you need a mood that can contribute to the speedy disposal of excess weight.

Express diets, reviews about them

As practice shows, losing weight in a short time is absolutely real. But we should not forget that this is stress for the body, which, naturally, has a number of negative sides. So, fast diet "minus 10", reviews about it:

• Firstly, the opinion that the very last kilograms will never return is erroneous. After any diet can not immediately switch to the habitual harmful diet, you still need to learn to control yourself.
• Secondly, many diets (especially little-known) do not have a favorable result on the digestive system, but rather, on the contrary, are harmful to health. Where can there be various unpleasant diseases.
• Thirdly, diets are initially contraindicated to many people.

Those who have tried on their own numerous diets will confirm that it is best not to resort to them. It is best to develop the habits of right and healthy nutrition.