Unloading days on watermelon: useful advice

Surely everyone will agree that we need rest. Of course, our body, too. Unloading day is an excellent option for a kind of vacation. However, many are beginning to worry about whether this decision will negatively affect our body. Experts are sure that 24-hour rest, firstly, it is relatively small, and secondly, it is very useful. In this article, we'll talk about what should be the unloading days on watermelon.

general information

First of all, it should be noted that a properly rest for the body allows not only to get rid of a couple of extra pounds, but also to normalize the metabolic processes. How to properly prepare for it? Today, this kind of unloading can be planned in two scenarios. So, the first assumes during the day the use of exclusively liquid, in particular green tea or the most ordinary still water. The second option allows the use within 24 hours of only one type of products with a variable frequency of 4-5 hours. Similarly, there is a day of loading on a watermelon.

Stages of preparation:

1. About a day before the scheduled date, you should abandon the harmful food, namely: fast food, whole fried, salty and spicy.
2. Also at this time it is better not to drink carbonated and alcoholic drinks, preference can be given to herbal teas and mineral water.
3. Plan your unloading days on watermelon in such a way that during this period you do not have to expose your body to serious physical exertion.
4. If you have recently suffered a serious illness, or old illnesses have become aggravated, it is better to leave this idea for now.

Unloading days on watermelon. Fundamental rules:

• First and foremost, you need to decide on a specific option for such a vacation for the body. For example, you can choose the one where you need to use about 1.5 kilograms of watermelon pulp within a day. It should be divided into 5-6 equal parts throughout the day. During this period, herbal teas and the most common non-carbonated water are allowed from drinks.
• Popular and such unloading days on a watermelon, when the use of any liquid is categorically prohibited. During the whole day you can eat only the flesh of this delicious berry at the rate of 1 kg per 10 kg of weight.
• The easiest option is to consume up to two kilograms of pulp per day and 3 slices of bread from bran.

Unloading day on watermelon: reviews

In fact, such a vacation for the body, according to experts, is very useful. The thing is that the watermelon flesh stimulates the intestine, helps to remove harmful cholesterol, normalizes the work of the cardiovascular system. Note that nutritionists recommend to unload their body in this way mainly in the summer season, when there are no harmful nitrates in berries. As for the responses from women, they are only the most positive. After all, using such a pleasant and delicious product, you lose even extra pounds.