Sports and Fitness, Weight loss
Angel's diet - reviews. Angel diet of 7 kg for 10 days is guaranteed
Dreaming of finding the ideal forms in the shortest possible time, girls and women are ready for any sacrifices. Often they take a hard diet to achieve the desired result. The Internet is full of magical means and recipes that can help in this. Promises something similar, too, the angel's diet. Reviews about it, recipes, advantages and disadvantages of the application you will find in this article.
How did the diet?
The exact history of its appearance is unknown, although there are many versions in this regard. The most plausible of them says that the Victoria`s Secret angels diet was invented, one of the most famous companies in the world selling women's underwear. It is believed that thanks to it in the shortest possible time it is possible to find the desired forms and to put themselves in order.
However, are there any real results when the diet of angels is applied? The recall of one contradicts the other. Someone says that after a few days, he actually drops seven or even eight kilograms, while someone, on the contrary, scolds the diet, complaining that because of her a person has received nothing but ill health and even illness. Where is the truth here, and where is the lie?
Myths and Reality
They say that the models sit down on this diet two weeks before the defile. And the day before it they try not to drink much to dry the body. So it is better to see the relief of muscles.
But in their interviews the girls-models of "Victoria Secret" speak quite differently. They say that they like to eat for breakfast, lunch and dinner. And their likes are not changed before the show. Eggs, bacon, juice ... an ordinary breakfast for many. Angel diet (7 kg is guaranteed to lose for 10 days thanks to it according to the authors) and the cocktail parties for the models, the most ordinary, with a different set of menus, somehow do not agree with each other before the show.
Therefore, it is worth considering how true the stories about the rapid discharge of many kilograms at once.
Lose weight in a few days
So is it possible or not to quickly get rid of excess? According to experts, you can lose kilograms. But how quickly they leave, so they can return. This is due to the fact that the body under such stress is under such stress these days, and in order to normalize soon after the diet, he will require himself to return everything back. And not all of the fairer sex will be able to resist and not fill the lost. After all, dieting is not so difficult - it is much more difficult then to keep the result achieved.
Moreover, experienced nutritionists are advised to use, as far as possible, a gentle diet, stretching it for a long time. Thus, the body will get used to a new lifestyle for itself and will no longer resist and try to regain kilograms. Such a regime is favorable also because a girl or woman does not harm herself, keeping her health in order.
However, there are impatient ladies who, whatever the arguments they are given, still chase after a quick effect. Then the angel's diet will help. 7 kg for 10 days is guaranteed to go away.
Menu for ten days
First day
Breakfast consists of black coffee or tea without sugar.
Lunch - from tomato, lettuce leaves and two chicken eggs, hard-boiled.
For dinner, beef or chicken breast is served. You can drink green tea.
Second day
Breakfast consists of coffee or tea without sugar, as on the first day. However, a crumb is added to it.
Lunch - from low-fat meat, tomato and greens salad.
For dinner - soup.
The third day
Breakfast is similar to the second day.
Lunch consists also of lean beef meat, veal or chicken and salad.
For dinner - two boiled eggs and slices of ham.
Fourth day
Breakfast is similar to the second day.
Dinner consists of eggs, cheese of hard varieties and fresh carrots.
Dinner - fruit salad and a tablespoon kefir.
Fifth day
For breakfast, carrots and lemon are served, worn on a large grater, without sugar.
Lunch - low-fat fish and tomato.
Dinner consists of chicken breast and lettuce leaves.
Sixth day
Breakfast is similar to the second day.
Lunch - chicken breast or turkey and salad.
Dinner consists of lean meat and lettuce leaves.
Seventh day
Breakfast is like the first day.
Lunch - lean meat and salad.
Dinner can be chosen from any of the previous ones.
The eighth-tenth days are necessary for fixing the result. In this case, you can choose any breakfast, lunch and dinner from the menu for the previous seven days.
The result, which the angel's diet is capable of, is -7 kg for 10 days is guaranteed. It can be even more, but only if the mass of the body is large and there are also a lot of extra pounds. In other cases, the result may be less, especially if in fact the girl does not have excess weight.
Menu for three days
First day
Breakfast - coffee or tea without sugar and one boiled egg.
Lunch consists of one low-fat cottage cheese.
Dinner - also from cottage cheese with zero percent of fat content.
Second day
For breakfast, coffee or tea without sugar is served.
Lunch consists of low-fat meat, lettuce and tomato leaves or carrots.
Dinner - from low-fat fish or meat and broth of cabbage leaves.
The third day
Breakfast is similar to the previous days.
Lunch consists of lean fish and tomato or carrots.
Dinner - from two boiled eggs, cucumber or lettuce leaves.
In the three-day diet, the most difficult is the first day, since then, nothing but cottage cheese, the woman does not get.
Products for the time of weight loss
So, the menu for the week differs relative variety. It consists of the following products: eggs, lean beef, veal, turkey and chicken breast, tomatoes, lettuce leaves, carrots, lemon, fruit, hard cheese, ham, kefir, soup, tea, maybe coffee.
Apparently, not so few products are provided with the angel's diet. 7 kg for 10 days is guaranteed, however, leave the body.
What should I refuse?
Actually everything that is not included in the diet of the diet, will have to forget for a while. Alcohol can not be categorically used. It is advisable to give up smoking, since an already weakened organism is exposed to serious stress. In addition, all meals should be consumed without salt and sugar.
What else to do during a diet?
Angel diet - 13 days it lasts, 10, 7 or 3 - will be much more effective if at the same time do sports, move a lot and sleep well. It can be fitness, swimming, running in the morning or any other sport that you enjoy doing.
It is best to get physical activity when the body does not feel hunger. Professionals are also advised to exercise before eating protein. With this diet this time before dinner. During the exercises, you may feel abdominal pain or heartburn. Alas, this is a frequent reaction of the body.
Sleep, as is known, has a considerable recovery function. And on such days it is especially useful. Therefore, eight hours need to sleep necessarily, but with the possibility and desire even more.
Recipes for diets
The menu for the week can consist of the following dishes:
- Eggs boil hard.
- Meat veal, beef boil, and if this day for dinner soup is provided, then it can be prepared based on the broth obtained, adding vegetables.
- Low-fat varieties of fish in foil are baked in the oven. Thus, all the juices and aroma remain in it.
- Chicken breast and turkey roasted in olive oil, applying a press. Such meat after frying will become softer.
Advantages and disadvantages of diet
Weight loss is the advantage of the "angel" diet. 13 kg, 7 kg or less - still get rid of excess weight in such a short time will be happy. However, as already mentioned, along with this, it carries a danger to health.
The advantages of a diet can be attributed to the fact that the size of the portion is set independently, depending on the needs of the body. Therefore, you can eat until the hunger ceases to be felt. In addition, thanks to protein food, muscle mass is not lost.
Disadvantages of diet:
- Weakness and dizziness, to which, alas, have to at this time get used to;
- Lack of vitamins from normal nutrition;
- Disruption of the gastrointestinal tract due to slower digestion of food.
The disadvantage of the diet is that there is almost no breakfast in it, and dinners and suppers are high in calories, heavy for digestion. It is also bad that there are only three times allowed per day, while for thinners it is best to eat less, but more often.
The Angel's Diet. Reviews and results
The proposed diet has adherents and opponents. Some praise, others say that health deteriorated after they used the angel's diet. Reviews make you believe in excellent results, then be afraid of negative consequences.
To go on a diet without fear of damage to health can fully afford only fully healthy people. But even in this case, if the pain begins to be felt, it is better not to risk, but to quit this diet and adhere to the general rules of eating or try another. After all, maybe you are not suitable for such a diet and it is necessary, for example, carbohydrate nutrition.
The description of the angel's diet is given above. However, there are many other options. The main thing is to choose among them one that can easily transfer an organism.
But, it is quite possible that the diet of the angel will suit. The feedback and results of the women sitting on it will help you to decide in the choice.
On the assurances of those who tried it, such species are strictly forbidden to those who have liver, kidney and gastrointestinal diseases. Otherwise, the lost pounds will not rejoice because of the undermined health. The work of the stomach may break, constipation may start, and an unpleasant odor may emanate from the mouth.
But there are other results when women regularly (once or twice a year) sit on this diet and, perfectly transferring it, drop, for example, "winter" pounds. Some of them slightly change the diet, which is the diet of the angel. The detailed menu described above is supplemented with other products or, for example, instead of crackers, breads are used and so on.
A slow but sure way to stay slim
The most effective and reliable way to get rid of extra pounds is a gentle diet or simple rules for eating, which can be adhered to for a long time.
Separate diet, refraining from eating in the evenings and especially at night, full sleep, drinking several glasses of water a day, refusing fried, spicy, salty, sweet - these are just a few rules that will help maintain a good shape. Then you do not need the "angel" diet. 13 kg for 7 days, of course, thus, will not go away, but thanks to the constant regime the weight will steadily stay in the required shape.
How to keep yourself in shape: rules
Below are simple recommendations that will not only improve your well-being and impart vivacity, but also help to keep the figure fit and beautiful.
Drink water. It is necessary to abandon all drinks that contain calories and are not always beneficial to the body. It is best to drink mineral without gas or structured water. The latter is done with the help of special devices. Also melt water is useful.
Choose products that require minimal processing and are closer to their original natural state.
Hungry, you should not eat everything. Better carefully, slowly choosing exactly what the body really needs.
In a good restaurant, it's nice to have dinner in honor of some event, it's better to stay away from "fast-peepers" and eat at home all the time.
Everyone says that sweet is harmful to the body. But this is really so. Sweetheads need to wean themselves from their daily favorite sweets and chocolates. Of course, this is difficult, but in this way you can better save the figure.
Sugar may be needed as additional elements in the preparation of home cosmetics. It will give the skin silky and soft.
Salty products, from which you want to drink, are also harmful to the body and to the figure. The fact is that after watering, water will not go away anywhere, but will remain in the body as a water weight.
Well restore the shape of the body of food containing a nutritious protein. Protein builds muscle and increases metabolism. The sensitivity of the muscles after a workout in this way will decrease.
To achieve a good result, it is useful to set goals. Only in this case they should be without a date. It's good, for example, to set a goal to reach a certain weight and stick to it constantly.
They say that movement is life. Push-ups, morning exercises, fitness, swimming, walking outdoors - all this will benefit health and figure.
It is much more difficult to realize one's plans than with someone. Therefore, if there is a partner who is ready to support himself in a tonus, it will be easier, more fun and more pleasant.
Do not always have to keep yourself relaxed, as if it's a diet. The day of the angel, birth and other holidays can be marked with a piece of cake or chocolate. If you allow yourself from time to time a favorite treat, then life will be much calmer.
Try not to worry about trifles. Stresses are often enough to cause night storming of the refrigerator. Meditation can help you to relax.
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