How not to eat after 6 pm? Is there any way to learn not to eat after 6 pm?

The problems of dietary nutrition and the effectiveness of the process of losing weight are among the most discussed, especially in women's societies. Which diet is better? How again not to recover? How not to eat after 6 pm? Is it possible to feel comfort and pleasure during a diet? How to lose weight, so as not only not to worsen your health, but, on the contrary, to find it? How can you improve your self-esteem and improve your emotional life background? And there are a lot of questions that arise in the process of moving towards a healthy lifestyle and a desirable figure.

Dietary negatives

A variety of opinions and answers to such "burning" questions are often puzzling. The lion's share of methods aimed at speedy weight loss, is based on a sharp restriction of any food or complete rejection of them. The adoption of various advertised drugs, allegedly or actually contributing to a decrease in appetite and suppression of it, has become quite a negative trend recently. If you think about it, you can feel in such methods some absurdity and a negative attitude towards human health.

The exclusion of certain food groups, much less the use of unknown chemical compounds and dubious extracts, even if it leads to a sharp weight loss, then 99.9% do not improve health and well-being. The most effective and safe weight loss is, naturally, slow, limiting only the time of eating in the evening. This raises the main question: "How to learn not to eat after 6?"

Conditions of the problem

Trying to understand any issue independently, it is necessary to "include logic", despite the fact that each person has its own and changes under the influence of circumstances. If (as in the solution of problems) to take a strongly corrected body for a unit of the biosystem that needs to be reduced in size without harming its health (both physical and psychoemotional), then this task is not easy.

If we analyze the life of our distant ancestors, then their figure did not require correction, and the regular morning rise and the end of the day coincided with the sunrise and, accordingly, sunset. It was the feeling of unity with nature, the subordination of the primordial course of earthly life, along with other factors, that enabled them to think about more pressing problems.

For the most "unaffordable"

Changing the daily routine, it is much easier to cope with thoughts about how not to eat after 6 pm. After all, having risen from bed about 7-8 am (at best), only by noon we finally wake up, which means that the evening is our peak. Therefore, for those who do not want to give up watching the night TV or can not tear themselves away from the computer, this method of restricting food will be quite severe torture. This category of people will be very difficult, and sometimes it is completely impossible to turn to a healthy lifestyle. For them, the question of how to force themselves not to eat after 6, will disappear in the information flow.

The simplest solution in this case will be the decrease in calorie intake in the evening. The best option is fruit snacks, as well as low-fat yogurt.

Back to the roots

Despite the fact that each person has his own biological rhythm, duties, attachments and lifestyle, the awareness of a return to the roots, leading to healing, contributes to the overall process of recovery. Deciding how not to eat after 6 pm, it is worth remembering the natural slowing of the body's functions at night. That's why at night I do not usually want to go to the toilet, and there is no desire to eat. The best thing is to lie down and fall asleep. All that is eaten during the slowing down of digestive processes becomes garbage, which to some extent pollutes our body. The lack of energy for food processing leads to a general slagging of the body, the accumulation of fat tissue, the deposition of salts and, ultimately, the increased risk of acquiring various diseases. The balance of human energy in the morning hours is minimal, as it is wasted mainly on digesting evening food in a strengthened mode.

General adjustments

The conclusion suggests itself, but it remains to be decided on the most important. How to learn not to eat after 6 pm? And the first thing to do is to reconfigure yourself morally, that is, to try to make the most of your life plans and routines. General recommendations are reduced to a balanced diet (excluding harmful snacks), correctly distributed throughout the day, and to ensure a restful sleep (to fall asleep early in the evening and get up as early as possible) - at least 6-8 hours. Long-term studies have shown that regular lack of sleep leads to a sharp weight gain due to worsening melatonin production.

This sleep hormone directly affects fat metabolism and is intensively produced in the dark. It is very important and physical load, especially for those who are notably lacking it.

Some practical advice

If we consider the problem in more detail, then to solve the question of how not to eat after 6 pm, enough practical and simple advice has been developed. First of all, it is necessary to understand that one should not starve himself, causing stress in the body. A low-calorie dinner will save the situation.

The best option - fruits, low-fat yogurt and kefir. Sometimes, especially at first, you can eat a vegetable salad without butter, a small piece of boiled chicken and even an omelette on milk. It is necessary to try to make the transition period to the refusal of dinner as inconspicuous as possible for the organism. This will help him get used to the new organization of nutrition, and most importantly - to get more and moral satisfaction (rather than stress). It is really important at this stage to enlist understanding on the part of loved ones, to whom it will be superfluous to apply for support. It is much easier to stick to the chosen goal, if in the evening they do not eat aromatic and high-calorie food in your presence.

Recommendations

It is quite difficult to resist the temptation, if the house has high-calorie foods. When purchasing edible stocks, preference should be given to fruits, low-fat sour-milk drinks and yoghurts. Do not use toning drinks (coffee, alcohol, strong tea) in the evening, as they interfere with night rest, sleep. In addition, giving up excessively spicy and salty foods, it's much easier to ignore dinner. Brushing your teeth in advance (a couple of hours before bedtime), you can keep from the evening snacks, canceling the action of the cleansing exercise. Taking a relaxing bath before going to bed or making an evening promenade is another way, as it is not after 6.

The result of such a way of life will inevitably affect not only the decrease in centimeters in the waist, but also on improving overall health and mood.

Practical experience

Of all the ways and options for losing weight, everyone chooses the most acceptable. In reality, some dogmas and scholarly studies are questioned by ordinary people who are experiencing life practice theory. And this significantly increases the number of answers to the question of how not to eat after 6 pm. Reviews and stories of people around you, who have already tried on certain methods, sometimes can make you think about the effectiveness of some of them. However, most often they help to get positive emotional exercise, faith in yourself and the best result.

The solution of the psychological (most important) problem of losing weight consists in changing the emotional mood in relation to food dependence. Having got used to the new routine, feel the physical pleasure from the increasing ease in the whole body. And enjoy new opportunities and changed forms.

And a few rhymed lines:

"How not to eat after 6?

They know eight out of five.

But do not believe them,

Better figure it out yourself.

TV do not look,

And go, go, go ...

However, everyone has their own recipe.

Waiting for you joy and success! "