The benefits and harm of chicken eggs are myths and reality

Chicken egg is one of the most popular products, without which most people simply do not think of their existence. Despite the fact that we are all familiar with this food since childhood, there are various opinions and prejudices about eggs, which we will talk about today.

Benefit and harm of chicken eggs : myth number 1

Today you can hear the opinion that the most common chicken eggs are harmful to our health. This statement can be safely called false, because for millennia a man regularly uses this product, habitual to everyone, without damage to the body. Of course, if you immediately eat two dozen eggs (or eat spoiled eggs), then at least you get indigestion, but this is more like an exception to the rules.

Benefit and harm of chicken eggs : myth number 2

There is an assertion that a person who is eager to eat properly must definitely give up chicken eggs. In fact, a natural chicken egg is very useful and necessary for the human body product that will saturate your body with nutrients and will not lead to weight gain. Chicken protein includes protein, amino acids, minerals. Among other things, a chicken egg contains the following beneficial substances: choline (helps to remove poison from the liver and has a beneficial effect on the brain), lecithin (helps purify blood vessels), niacin (participates in the formation of sex hormones), vitamin K (responsible for blood clotting) Vitamins A, B2, B6, B12, E, biotin, nicotinic and folic acid, calcium and iron.

Benefit and harm of chicken eggs : Myth # 3

There is also a deliberately mistaken view that you can eat as many eggs as you like. Of course, eggs can be cooked in a variety of forms and variations that will please any gourmet. But it must be remembered that human food, first of all, must be diverse. Even though eggs contain a lot of vitamins and trace elements that are useful to humans, everything should be moderate.

Benefit and harm of chicken eggs : Myth # 4

Some nutritionists claim that it is undesirable to eat more than three eggs for a week. In fact, there is no exact answer to the question about how much you can eat eggs. If you even daily eat only natural chicken eggs, then no harm to the body will not bring it. Dangers are products that include egg powder. It is necessary to be vigilant here (and, if possible, refuse such food at all).

Benefit and harm of eggs : myth number 5

Also, some nutritionists recommend their customers to give up chicken eggs because they contain cholesterol. Chicken yolk is really a very rich cholesterol product, but eating eggs not only does not cause an increase in the level of cholesterol in the blood, but, on the contrary, promotes the breakdown of fat stored in the liver (thanks to the choline contained in the product). Therefore, giving up a few eggs a week, you will cause your health much more damage than with the regular use of this product.