Apples: useful properties

In addition to its excellent taste, apples have useful properties in a very large quantity. In our country this is the most common fruit and it is pleasant that it is it that is extremely useful and necessary for our health. The healing properties of apples can be explained by their medicinal composition. These fruits contain vitamins P, C, E, B1, B2, carotene, as well as potassium, iron, calcium, sodium, boron, phosphorus, copper, iodine, aluminum, magnesium, fluorine, manganese, zinc, pectins, fiber, organic Acid and sugar. And in the skin of the fruits there are flavonoids.

Useful properties of these vitamin-rich fruits have found wide application in folk medicine, and in cooking, and even in cosmetology.

Apples: Health Benefits

The fruits of the apple tree contribute to the normalization of the functioning of the digestive system and gastrointestinal tract, and are also used to increase appetite and prevent constipation. One fetus with skin contains more than 10% of the required daily fiber norm, which is necessary for the body. Insoluble fibers contained in apples, remove harmful substances from the body and prevent constipation. The use of this fruit improves the intestinal microflora and digestion.

The apple lowers the level of cholesterol in the blood due to the content of pectin in it. The use of this product in food helps to remove cholesterol from the body, thereby reducing the likelihood of heart attacks and blood clots. A pectin helps to bind harmful substances (for example, arsenic and lead) that enter the body, and then remove them from the human body. Biologically active components of these fruits can reduce the risk of atherosclerosis.

The cardiovascular system perfectly strengthens apple juice. And if an hour before breakfast to eat a couple of Antonov apples, the risk of premature death from heart diseases is reduced by 20 percent.

Polyphenols and flavonoids contained in fruits have an antitumor effect: they bind free radicals that are dangerous to health. These substances have even stronger antioxidant properties than vitamin C, which also have apples.

Useful properties of these fruits contribute to the improvement of the teeth. Especially useful is a fruit on an empty stomach. Pectins in the pulp are bactericidal. When chewing apple pulp, the tooth enamel is cleaned of unpleasant plaque, thus, the oral cavity is sanitized. At the same time, with a thorough chewing of a piece of fruit, the gums are massaged, improving blood circulation, and this also has a beneficial effect on the condition of the oral cavity.

People who regularly eat apples are better at functioning lungs, besides, the risk of respiratory diseases (even asthma), they are incomparably lower. Apples are recognized as one of the most powerful antioxidants that protect the lungs from the effects of tobacco smoke and other harmful impurities present in the air.

Thanks to the content of chlorogenic acid in apples, the systematic use of these fruits contributes to the excretion of oxalic acid from the body and the improvement of liver activity.

In the skin of the fruit contains antioxidant quercetin in a huge amount, it, together with vitamin C, does not allow harmful effects on the body of free radicals.

Apples have an easy diuretic effect, reduce the absorption of fats, and the fiber contained in the fruit, causes a sense of satiety. For this reason, apples are suitable for those who want to lose weight. And you can do unloading "apple days" in which to eat a half or two kilos of these wonderful fruits for five receptions. Especially useful are such days in hypertensive disease.

Seeds of apples also have medicinal properties. They contain a lot of iodine, so it's better to have apples with pits. Five to six bones contain a daily norm of iodine.

The maintenance in a fruit of an apple tree of iron in huge quantity does their simply irreplaceable for treatment of anemia. For this purpose it is recommended to eat half a kilo of fruits a day.

Since at the heat treatment of apples about 70% of flavonoids are lost, it is better to eat them raw. Although baked apples are also useful, especially for people who have increased acidity of gastric juice. The most useful substances are in the skin of apples and directly under it, for this reason, do not clean them before using them.

Phytoncides of apples are active against pathogens of influenza A, Staphylococcus aureus, dysentery, protea. The use of apples is also recommended after the transfer of a heart attack.

Red apples are sweeter than green, because they have more sugars. And what good is a green apple? In green grades of iron and vitamin C more than in red, in addition, they almost never cause allergies. And green fruits help to digest fatty foods better - that's why when baking a bird or meat, it's green varieties that are added.

With gastritis, green apples are also most effective.

Apples: useful properties for cosmetology

The consumption of apples favorably affects the appearance, prevents or significantly delays the appearance of wrinkles, stimulates hair growth. Often from apples make wonderful masks for the skin. They give an excellent effect and are suitable for any type of skin.

Apples give the skin a healthy appearance, quickly relieve fatigue. You can just massage the skin with a piece of fresh apple, it will immediately tighten and become younger.

Outer grated apples are used for burns, they impose affected areas, this reduces soreness and inflammation. With the help of apples warts are reduced, and with inflammations of the face apple masks are widely used.

Apples in Cooking

Apples are widely used in cooking. They are baked with honey, nuts and other fillings, put in meat, chicken, bake pies with them, etc.

Are apples useful? I think the answer is obvious. This is an incredibly valuable fruit that has excellent taste qualities and an incredibly large amount of nutrients.

But keep in mind: raw apples are not desirable for people with stomach ulcers, because the acid in them irritates the mucous membrane. Also you can not eat a lot of apple pits - they contain dangerous hydrocyanic acid. But eating one apple after eating does not hurt.

Be healthy!