Council owners: how to remove bitterness from eggplant

We love summer not only for the season of holidays, but also for the fact that it is this time of the year that gives us plenty to enjoy fruits, berries and vegetables. In summer, you can treat yourself to a variety of dishes from eggplant, for example, snacks and salads. Unfortunately, the taste of the dish sometimes spoils the bitterness inherent in this vegetable. Now we will tell you about the benefits of the vegetable and how to remove bitterness from the eggplants.

Benefit and harm of eggplant

For what reason do we love "blue" so much? The answer is very simple: in addition to excellent taste qualities, this vegetable has a lot of nutritious and useful substances. Eggplants well reduce the level of cholesterol in the blood and do not allow it to be deposited on the walls of the vessels. When liver diseases and atherosclerosis are also recommended to eat dishes from the "blue". They have a lot of potassium (per 100 g - 226 mg), which regulates blood pressure, improves the functioning of the heart muscle, helps normalize water and salt metabolism. Phosphorus, manganese, folic acid, vitamins C and B - these elements are rich in eggplant. Chlorogenic acid, which is contained in this vegetable, is perhaps the most powerful antioxidant, possessing antiviral and bactericidal properties. The low calorie content of eggplant effectively and safely allows you to reduce weight, while high fiber content and a minimum of carbohydrates - the level of sugar in the blood. Phytonutrient Nasun normalizes the amount of iron, reducing the likelihood of cancer and heart disease. Caution is only one: because of the content of esters and oxalic acid salts, eggplant is not recommended for people with urolithic and cholelithiasis. Agree, it is worth learning how to remove bitterness from eggplants and begin their regular use. And how many of them you can cook delicious dishes - do not count!

The first way: treatment with salt

Each mistress uses her own way, repeatedly tested and loved. In this article, we will talk about the most famous methods of how eggplants rid themselves of bitterness. So, the first way is salt treatment. We take vegetables, prepared for processing, well mine, we cut off the tails. Depending on the type of dish, cut the vegetables into slices or slices.

Fold in a bowl (preferably deep), rub it with a large salt and leave it for 20 minutes alone. If you need whole "blue", then the time of marinating can reach an hour. As the salt dissolves on the eggplants, droplets of liquid will start to act. After this time, it will only be possible to rinse our vegetables well under cold running water and use as directed. The first variant of how to remove bitterness from eggplants is mastered. It is the simplest. By the way, you can not wash vegetables with water, but simply squeeze them.

The second method: soaking

In this case, the vegetables are simply soaked in water. To do this, carefully washed and cut into the right way, the fruits must be put in a bowl, pour water and add salt at a rate of 1 tablespoon of salt per 1 liter of water. Cover with a lid, put a load on top, which can be a can filled with water. There is nothing difficult in how to soak eggplant from bitterness. Soaking lasts about 30 minutes for thin slices and about an hour for thick ones. Next, we wash the vegetable well under cold water and continue to cook according to the recipe. For information: vegetables, soaked in this way, will get even more delicious and tender, as they will absorb much less oil.

The third way: peeling

We must admit that eggplants are not always bitter. But, unfortunately, it is impossible to foresee, therefore, if it seemed to you that the purchased vegetables do not have the desired sweetness, then just peel them off. In this case, you can be absolutely sure that the bitterness will go away and not spoil your dish.

There are a couple of ways how to relieve the eggplant from bitterness. They are less popular, but some mistresses continue to use them.

• The first option: prisalivayem sliced eggplants, put on top of a napkin or paper towel and sprinkle with milk. Press down some load and after 10 minutes remove the towel or napkin. With them, bitter juice also leaves. Dry the eggplant and cook it according to the recipe.
• The second option: cutting vegetables of the desired shape, soak them in boiling water without salt for 5-7 minutes. Water is drained, and "blue" is dried in a colander and we proceed to cooking.

We hope that the question of how to get rid of the bitter eggplant is closed. The choice is sufficient.

Correctly choose aubergines

Each mistress, going to the store for vegetables, should know how to buy the right "blue", which will not spoil the excessive bitterness of a delicious snack or fragrant stew. Only old vegetables have such a defect, young ones can be cooked without pretreatment. In this case, you will not have the task "How to remove bitterness from eggplant". How to distinguish young from old? Nothing complicated: young and healthy vegetables have a smooth shiny skin without traces of rot and dark spots, small size and oblong form. At the same time they are relatively heavy, and if such a fruit is cut, then you will not see dark seeds inside. Touch the vegetable with your hands, and if it has a firm and firm texture, do not hesitate - buy it. If you have not found suitable vegetables, remember tips on how to relieve the eggplant from bitterness. Your dish will surely be delicious!