Caloric content of aubergines and dishes from them

Eggplant - a very tasty and healthy vegetable, from which you can cook a variety of different dishes. His homeland is India. Despite the fact that now the aubergines are growing everywhere, they should still be considered tropical gifts. Due to its unpretentiousness and the fact that eggplants do not require special care and conditions, in markets and in supermarkets "blue" are quite cheap and can be bought all year round. There are several varieties of plants, and as a result, you can find long, oblong vegetables with dark skin, and round, slightly elongated with a slightly light skin.

What is the difference? In general, nothing. Despite the shape, the taste is almost the same, except that some of them may be slightly bitter. Do not pass by and be sure to get a couple of aubergines, because of them you can cook a variety of delicious dishes. The caloric content of eggplant is very low, and due to the content of many useful substances (which, see below), they will take a worthy place in your family's healthy diet.

Energy value and content of useful substances in eggplant

Caloric content of eggplant is very low - 20-25 kcal per 100 g depending on the variety, while they contain only 1 g of fat, 1 g of protein and 8 g of carbohydrates, all the rest - water (93%). Despite this energy composition, the vegetable is rich in vitamins and microelements. Among them you will find both vitamin A and vitamins B - B1 and B2, as well as PP. Eggplants also contain calcium, iron, niacin, phosphorus and potassium. Amazing composition, considering such a low calorie eggplant! Vegetable is ideal for those who follow a diet, including low-carbohydrate.

How to choose eggplant

In order not to be disappointed with the quality of the vegetables purchased, there are some simple tips on how to choose them correctly. According to popular belief, the bitter taste of the product does not depend on the variety or form, the reason is just overripe. In order not to spoil the dish , You need to look closely at the vegetable - it must be firm, elastic, without visible damage and soft, rotten areas. Also, pay attention to the upper green part - it should look fresh, not dry and brown. If all the rules are met, you have the perfect eggplant.

What to prepare from aubergines? Caloric content of dishes

As we have already found out, the caloric content of eggplants in fresh form is extremely low. In this case, even in the vegetable stew, they will add a little in nutritional value. For example, one small cup of ready eggplant in oil at the outlet will give you 66 calories per 100 grams, and the famous French ratatouille contains only 154 calories. Salted or pickled vegetables, which can be served as a garnish for meat - it's 67 kcal. And if you cook eggplants in the oven, the caloric content of baked vegetables will have up to 317 kcal per 100 g.

How to Store Vegetables

After the purchase, you can leave the eggplant at room temperature for one or two days without losing the quality of the product. After that, it is best to put them in a special compartment of the refrigerator, adapted for storing vegetables and fruits. But for a short time - a very delicate "blue" may not survive long-term storage even at a sufficiently low temperature, but we remember what happens when a vegetable overrides or its thick skin gets damaged.

It is best to cook it within a few days from the date of purchase, and the remains can be cleaned, cut into cubes or long strips, put into special bags in portions that you normally use when cooking, and freeze. Then you quickly and easily, getting some of the freezer, cook your favorite vegetable dish. Here he is, a modest purple eggplant, the calorie content of which in virtually any form remains low, and the taste is excellent.