Coffee: the pros and cons of use, types, features and reviews

Coffee is the most popular drink in the world. He appeared due to the inhabitants of Ethiopia, who paid attention to goats eating berries from the bush, after which they became very energetic. Having noticed this, people decided to try miracle berries. Time passed, and they learned to prepare a tasty, with a pleasant aroma, an invigorating and energizing drink.

Missionaries from Europe, who are in Africa, learned from the shepherds about the invigorating drink, and the glory of it quickly spread to the whole world. Today, a large number of people do not represent the beginning of their day without a cup of coffee drunk.

Coffee: the pros and cons of the drink

All foods eaten have their pros and cons for human health, coffee is no exception. That it is a harmful drink can often be heard from doctors, and that it gives vivacity is known without them. To true connoisseurs of this popular drink it will be interesting to know what its pros and cons and what impact it has on the human body.

Many scientists say that coffee is not a safe drink, but they agree that if it is used in moderation, it will not bring harm to health. According to scientists, 2-3 cups of a fragrant drink can not have a negative effect on the body. Nutritionists advise drinking 4-6 cups of coffee.

According to the results of recent studies, such an amount of invigorating drink is completely safe, but exceeding the dose can adversely affect health. Let us consider in more detail its advantages and disadvantages.

Pros:

• The beverage contains natural antioxidants necessary for the body.
• It is able to prevent the formation of stones in the kidneys and biliary tract.
• Thanks to coffee you can relax asthma attacks.
• A fragrant drink without sugar prevents the development of diabetes.

Cons :

• Perhaps the development of heart disease.
• Increases cholesterol.
• It provokes arthrosis.

Black coffee: the pros and cons

The benefits of this drink is undeniable. When it is used, the hormone that boosts the mood is intensively produced - serotonin. This effectively helps to overcome depression.

If you drink a cup of a fragrant drink in the morning, then the work capacity will be increased by 10%. It contains trace elements that are important for the functioning of the body, such as: vitamin P, B ₅ . Many drugs for headache contain caffeine.

He also has harmful properties. The caffeine contained in the drink activates the activity of the heart, because of this, the vessels contract and increase the pressure. Those people who consume more than 6 cups a day increase the risk of a heart attack by 50%.

Coffee stimulates the production of dopamine, and the nervous system is in an excited state. Therefore, insomnia and other sleep disorders may occur. Caffeine acts as a diuretic, washing away the minerals and vitamins necessary for the body. Using a fragrant drink, it is necessary to replenish the liquid lost by the body.

Caffeine negatively affects the work of the intestines. If you drink coffee often, digestion may be disturbed. And also it causes dependence.

The best brands of coffee beans:

• Paulig.
• Kimbo.
• Gut.
• "Live coffee."
• Gaggia.
• Malongo.
• Lavazza.
• EvaDia.
• Italcafe.

Grain coffee is very appreciated among gourmets, each of the presented brands has a rich taste and its own unique flavor.

Instant coffee

Consider the pros and cons of instant coffee. He has his fans and opponents. Those who love instant coffee are sure that it consists of the same ingredients that are present in the natural. A soluble drink is convenient in application and storage. It has no sediment and dissolves not only in boiling water, but also in cool water.

A soluble, invigorating drink has fewer calories. But lovers of natural coffee argue that soluble can not be compared with the present, the flavor and consistency are far from natural.

Many people think that an instant drink It has Less caffeine in the composition than the natural, but this is far from the case. In fact, the natural amount of caffeine is an order of magnitude smaller. Because of this, doctors do not recommend frequent use of a soluble drink. It is better to replace it with grain.

It is more useful and tastier. In a soluble drink contains a large number of harmful chemicals, in contrast to the custard. They make coffee soluble. Pros and cons in its application are as follows:

1. Pros:

• Duration of storage.
• Availability and low price.
• Ease of cooking.
• Few caffeine.

2. Cons:

• Caffeine is excreted from the body for a long time.
• Contains a large number of chemicals.
• It causes an increased acidity of the stomach.
• Washes out useful substances and speeds up the digestion process.

With milk

Everyone knows that milk is a storehouse of vitamins, minerals and amino acids. Its useful properties are known to mankind since ancient times. Eating milk and dairy products is possible and necessary at any age, they are well absorbed. When you use the pros and cons of coffee with milk are reduced to the fact that there is only one minus, it should not be drunk to people who are obese.

To add milk to the drink is very useful, ingredients that are in the invigorating drink, remove valuable substances from the body, and milk replenishes them. Caffeine produces an exciting effect on the body, and the milk calms and relaxes. A drink with milk positively affects the body, increasing work capacity, giving vigor and energy.

Such a drink is useful for people with a sick liver, as well as suffering from gastritis, atherosclerosis, heart disease. Even doctors recommend drinking coffee, but only natural, diluted with milk.

It is recommended that diabetics add only skim milk to coffee. Elderly people who can not cope with insomnia, it is recommended to use a weak coffee, diluted with milk, at night.

The best brands of instant coffee:

• Bushido.
• Egoiste.
• Grandos.
• Carte Noire.
• UCC.
• "The Moscow coffee shop on shares."
• Taster's Choice.
• Jardin.
• Today Pure Arabica.
• Moccona.

To find out which coffee is actually the best, you need, first of all, to try it yourself.

Slimming coffee

Caffeine makes a person cheerful, while accelerating the metabolism, and reduces the feeling of hunger. This drink can be used as a good tool for losing weight. But it does not suit everyone.

Everything depends on the individual characteristics of the organism. In some people, the appetite for coffee increases. To lose weight with the help of coffee brought the effect, we need an integrated approach. We must not forget that physical exercises and a low-calorie diet are mandatory.

Which product to choose for losing weight?

Today, coffee producers in large numbers advertise their product as the best for weight loss and claim that you can throw off more than 5 kg per month. First of all, the consumer should take into account that coffee for weight loss is needed only natural. Soluble does not fit.

Components of coffee for weight loss:

• Guarana.
• Green tea.
• Fresh brown coffee.
• Bitter orange.
• Rhubarb.
• Different spices.

The best way to lose weight is green coffee. Green grains that do not go through the roasting process contain a special acid. It converts fat cells into energy. They have a special effect on the intestinal walls, which begin to absorb less sugar under the influence of grains that have not been pasted. Thanks to this, the metabolism is accelerated.

If you combine proper nutrition with exercise, and also drink such a drink, you can achieve significant results and lose within a month from 2 to 4 kg.

Principle of action of green coffee

Substances that are in the composition of green grains interfere with the synthesis of cholesterol and fat cells, accelerate fat metabolism and increase energy consumption. Green grains split fat and remove toxins and excess water from the body.

What are the green coffee benefits and disadvantages in losing weight? This question is of interest to many who decided to use this drink to lose extra pounds.

Pros:

• Burns only fat deposits.
• Using green coffee, you can lose about 5 kg within a month.
• Increases working capacity and gives vivacity.
• Dulls the feeling of hunger.
• Clears the skin of acne.
• Normalizes the sugar in the blood.

Minuses:

• Increases blood pressure.
• Causes dehydration.
• With excessive use can cause ulcers and gastritis.
• Do not drink to pregnant and lactating mothers.

This drink will help to lose weight and will benefit the body if a person does not have contraindications to drinking coffee.

Features of green coffee for weight loss

Such grains can be fried and not fried during cooking. Grind them in an ordinary coffee grinder and cook in any way. Its taste is herbal and fragrant. Acquire green coffee for weight loss is best in the pharmacy. When using it, you must strictly follow the instructions, otherwise it may cause harm.

The best brands are: Green Coffee, Abrecafe, Cafe Mince Green.

Reviews of people who have tried this drink for weight loss, and doctors are positive. Some claim that they dropped 10 kg within one month, some - 5 kg. But there are people who expected a greater effect and dropped a month to 3 kg. Each organism can react differently to green coffee, the pros and cons can be learned only by trying on its effect.

Kinds, grades and types of a fragrant drink

There are more than 200 types of coffee trees worldwide, but only 2 of them are used to make coffee in the form to which all are accustomed. The main varieties are Arabica and Robusta.

There are two more that are less popular: Liberia and Excelsa. These are species, but there are still varieties: plantation and flavored, as well as coffee types: cereal, ground and soluble.

Features of choice

Even the most expensive elite coffee can be spoiled by improper storage and transportation. What you should pay attention to when choosing:

• Grains should not have a dull color, they should gleam.
• It is important how the grain smells. The smell should not be moldy and have rancid notes.
• Coffee beans should be without any cracks, to have a holistic appearance.
• Price. It can not be low if it's quality coffee.

The most expensive coffee is produced in Indonesia and Jamaica. Its cost reaches $ 400 per kilogram.

Pros and cons of drinking coffee For each person can be different, because the physiology of the body and the disease in all have their differences.

The main thing is not to abuse the fragrant drink, and then there will be no health problems.