Classes on the fitball for babies develop the vestibular apparatus and not only

Appeared in the fifties of the last century gymnastic ball, intended for the rehabilitation of patients after injuries, quickly gained popularity, and the application was found outside the medical institutions.

This simple equipment will make it possible to diversify the classes at home: pumping the press, improving the stretching and so on. Separately it is worth mentioning that fitball for pregnant women can be called simply an indispensable thing. At the beginning of the second trimester, you can begin classes with its use. They will help relieve back pain and relax. Also, the gymnastic ball is widely used in preparation courses for childbirth: special gymnastics and breathing exercises are indispensable for reducing pain during fights. Therefore, in maternity hospitals you can find such balls. What can I say, that after the appearance of the baby fitball again will be useful, this time for carrying out gymnastics with the child. I want to dwell on this in more detail.

Classes on the fitball for babies - the maximum benefit and pleasure

Why exercises using a gymnastic ball are so fond of kids and their parents? There are several reasons for this.

Only after discharging from the hospital, not every mother will decide to conduct classes on the fitball for babies with her child. Insecurity in one's own abilities often does not allow one to start doing it right away. On the other hand, it was at this time Baby can be very hectic. The reasons are different: a change in the weather, a problem with the tummy, an ongoing process of adaptation to the outside world. Many women note that at a time when everything has been tried, and the kid does not want to calm down, the gymnastic ball, combined with gentle mother's embraces, works wonders.

Well, everything is more or less adjusted, and, in addition to the everyday care of the baby, parents already have to take care of the physical development of their child. This is just the case when it begins to stand as early as possible, because in the first year of his life a small man is going through a colossal path. In addition to an easy massage, you can begin to conduct classes on fitbole. For babies this is a very useful treat. The main thing is not to be engaged in excessive diligence at a time when the child does not want it and protests in all available ways. It is better to postpone a little. Gradually, such training will become a useful habit for mother and baby and will bring a lot of pleasure.

Fitball lessons for babies: what exercises can be performed

First of all, it is worth noting that for children of different ages the classes will be completely different. It starts with a few minutes spent on the ball, gradually increasing the training time.

For the newborn, the choice of exercises is not great. The kid is put on his belly on the ball and slowly swings back and forth and diagonally. The second exercise is a "spring". It is carried out in the same position, only rocking is carried out in a vertical direction.

As the baby grows up, the number of available exercises increases, but it is extremely important to start them at the right age. Therefore, it is best to consult a specialist who will adequately assess the child's physical development and help to make a plan for the session. Consultation on what gymnastics to conduct, you can get from such professionals as:

• pediatrician;
• Nurse in the office of a healthy child;
• Children's massage therapist.

It is especially important to do all the exercises correctly, so as not to damage the fragile joints of the baby.

Thus, long before the birth of the baby it makes sense to get a gymnastic ball: first for training flexibility and strength. During pregnancy, it will come in handy in order to relax and relieve muscle tension. And after the birth of the baby - to conduct classes with him. Separately, it should be noted that fitball for older children - a great toy, which you can jump on, and sports equipment, with which you can continue to exercise as you grow up.