How to learn to twist a hoop at the waist: tips

A slim figure, a tight and flat stomach is the dream of any girl. And help in fulfilling such a desire will be able to an ordinary hoop for the waist, the reviews about which simply flooded the Internet pages devoted to weight loss. In addition to reducing the volume, torsion hula-hoop (as it is also called) will help to adjust the internal organs, and also make the skin smooth and smooth, without the notorious tubercles of cellulite. However, many people who bought this type of sports equipment in a sports shop simply do not know how to learn to twist the hoop around the waist so that this procedure is really safe and effective.

What to do if the hula-hoop immediately falls, making 2-3 rotations around your body by inertia and does not give in to any influence on your part? Maybe you just could not pick it right? Ask a consultant in the store which hoop is best to buy for the waist. Do not be shy - right in the store try it on yourself. Many simply can not turn the light plastic hoop too fast, it falls quickly. Take the metal or with special weighting. By the way, your old plastic hoop can be heavier by pouring in the usual sand (the main thing is not to overdo it).

For beginners, there are some tips on how to learn to twist the hoop around the waist. Stand straight, legs together. Take the hoop in your hands and twist around yourself, repeating behind him the movements of the pelvis and hips. They must work properly. Do not be afraid that the hoop will fall. Perseverance and diligence will sooner or later defeat his unwillingness to be on your waistline during the time that you need. In general, it is recommended to twist the hoop daily for 15 minutes. The minimum physical loads in such a difficult at first glance, the case will also help. Hold the hoop on the body of your muscles, and the more they are developed, the easier it will be. Before you start twisting hula-hoop, it is desirable to pump up the muscles of the press and buttocks, thighs.

For those who do not know how to learn how to twist the hoop at the waist correctly and most effectively, there are also a few recommendations.

- Stand straight, feet shoulder-width apart. Start twisting the hoop. Gradually bend at an angle of 45 °. Such an exercise will help to quickly cope with fat deposits, provided it is regularly performed for 10-15 minutes a day.

- It is necessary to twist the hoop surely clockwise, then against it.

- After the first two exercises are successfully mastered, you can try to sit down smoothly with a spinning hula-hoop. This exercise will not only remove excess from the waist and sides, but will also help strengthen the muscles of the buttocks and thighs.

- Having mastered squatting, try to return to a starting position with a hoop rotating on a waist and again to squat.

- It is important to take steps in an apartment or yard with a whirling hula hoop, keeping it on the waist or hips.

Before learning how to twist the hoop at the waist, consult your doctor, especially if there are chronic diseases of the internal organs, as well as problems with the spine.