Fitto for babies - a useful lesson!

Fitball for babies is not only useful, but also an entertaining, soothing thing. Thanks to the arrangement on the ball, all the muscles work with the baby, but the child does not feel tension, but on the contrary, he is relaxed. Some even fall asleep during class.

Than so useful a fitball for babies

Even if your baby is absolutely healthy, then the classes still will not hurt.

But when a baby has a hyper- or hypotonic, then exercises on a gym ball are just necessary! As a result of regular studies, the child will lose tension, he can easily and quickly squeeze and unclench the limbs.

When you can use the ball for fitball

First, consult a pediatrician. There are times when classes are prohibited. If the doctor has allowed to do the exercises, then you can proceed if:

- the navel has a navel;

- the child has adapted at home;

- there are no contraindications (the doctor will tell about them).

It is better to practice for 5-10 minutes in the morning and 5-15 in the evening before swimming. Please check with the pediatrician for details. If a child has a congenital disease or muscle tone is broken , then the time for exercises can be increased or decreased.

What are exercises for fitball

There are several types of baby supports on the ball. The most simple:

- Hold the child under your armpits with your thumbs, squeeze your back against the fitball, while the baby lies on the tummy. This exercise is suitable if the baby already knows how to hold the head.

- The child lies on his stomach, and my mother with one hand holds it by the back, and the second one by the knee. You can do the exercise from 5 months.

Classes for newborns

Wiggle

This will help to save the baby from hypertonia. Baby take armpits, gently and gently rock on the ball forward-back.

Round

Infant hold the same as in the previous exercise, only swing to do left-right, 10 times on each side. Then in a circle - 3 in one direction, 3 in the other. This exercise will help with colic, as well as if the child is very naughty, as a rule, kids like skating on the ball.

Fitball for babies from 6 months

Take the baby for the knees, but with the index fingers grip the hips, swing forward and back. The difference of this exercise is that the baby hangs almost upside down at the "forward" position. Do not worry that it somehow harms - nothing terrible will happen, the baby will have a better developed vestibular apparatus.

Lesson on the ball with toys

Put the favorite toy of the baby in front of the fitball. Hold it by the knees, rock back and forth. It is important that the child would go for a toy, otherwise the exercise does not make sense. And later, lay the toys around the sides, so that the babies develop lateral muscles.

Exercise from 8 months

The baby should be put on the tummy, and the legs should be raised. Thanks to this exercise, the kid's back muscles are strengthened. After kolenochki not very strongly to press to buttocks.

To relieve hypertension

Knock (foot) slightly tap on the ball. Do the same with pens.

Important points

Fitball for babies is interesting and useful, but it is necessary to comply with the conditions of employment, age restrictions. Never grasp the child by the hands and feet - you can dislocate. Praise and encourage the baby during class. And we will remind: necessarily consult with the doctor before employment.