Carbohydrates are an important element of a healthy diet

There are two types of carbohydrates: digestible and indigestible. Together with proteins and fats, digestible carbohydrates play an important role as energy suppliers.

Indigestible carbohydrates are so-called fiber. They play a special role in the diet, since dietary fibers have a stimulating effect on peristalsis, adsorb cholesterol and toxic substances, provide the most suitable conditions for the normal functioning of the intestine.

Carbohydrates are also necessary for interaction with poisonous compounds formed in the liver. They help to transform them into easily soluble and harmless substances.

The bulk of carbohydrates, used for food, are used for active brain activity, but this does not mean that now you need to eat sugar in all its manifestations.

The complexity of the structure, the speed of assimilation and solubility carbohydrates in food are divided into monosaccharides (galactose, fructose, glucose) and disaccharides (lactose and sucrose). Also, simple carbohydrates include concentrated and isolated varieties that are abundantly contained in food susceptible to chemical treatment, as well as in sweets and refined sugar.

Complex carbohydrates include polysaccharides (glycogen, starch, fiber, pectic substances. Complex carbohydrates are a complex set of them, which is contained exclusively in natural products.

For simple carbohydrates, it is inherently easy to dissolve in water and very quickly assimilated. They have a pronounced sweet taste and belong to different types of sugar and sweeteners. The most common representative of simple carbohydrates is refined sugar.

If an adult or a child has a predilection for sweets, it is just as dangerous as alcoholism. At first it is tasty, and then dependence appears. Because of this, many sweethearts have dizziness, fast fatigue, insomnia, headaches, depression, blurred vision and obesity. All this signals a metabolic disorder.

Excess carbohydrates in the body causes a rise in blood sugar, with most not used by the body, but deposited in fat cells. Full people often eat not so much, but a failure in metabolism causes a certain imbalance in the circulation of undigested substances, and they are deposited in the form of cellulite and fat.

The most terrible thing that simple carbohydrates can bring is the formation of various brain tumors and atherosclerosis. Also an excess of sugar badly affects the work of the intestinal microflora. Increased putrefactive processes, developing flatulence.

To reduce the negative impact of sugar, it is necessary to exclude it from the diet, replacing it with fresh vegetables, salad, fruits, potatoes, legumes, cheese and nuts.

Complex carbohydrates are the sources of energy that are optimal for our body. In the body they can get exclusively through food that has a high protein content.

The human body is not able to store glucose, so it is necessary to maintain its level regularly. This does not mean that it must be consumed in its pure form. It is better to get it in complex compounds, for example, starch, which is abundant in corn, potatoes, fruits and vegetables. All these products are just a storehouse of fiber, vitamins and trace elements that effectively fight diseases.

Carbohydrates are an indispensable source of nutrition for the brain and the entire nervous system. Complex carbohydrates are digested much longer than simple ones, since they are gradually released from plant fibers. This allows you to keep blood sugar levels and does not cause a sharp jump in insulin.

But it is worthwhile to be cautious, as excessive consumption of dietary fiber can lead to a decrease in digestibility of proteins, minerals and fats, and also provokes flatulence.

A deficiency in carbohydrate foods often leads to loss of body fat. Therefore, those who want to lose weight can exclude the carbohydrates of their diet, but in this case the energy for the body will come from proteins and fats, as a result of which the metabolism is disrupted.

Carbohydrates are an indispensable element for normal functioning of the gastrointestinal tract, so their lack can lead to constipation, polyps and even colon cancer.

Vegetables, fruits, cereals and nuts nourish the body with enough carbohydrates. This not only provides the brain with good nutrition, but also reduces the risk of atherosclerosis, diabetes and coronary heart disease.