Dishes from fish

Russia's consumption of fish and seafood is not the first place, although our country is well provided with fish resources. It is enough to consume fish at least twice a week.

Fish and fish dishes are very useful, especially for small ones, whose bones grow and develop. They contain a lot of vitamins, micro- and macro elements, minerals necessary for the human body every day.

You can cook a variety of dishes from fish: cutlets, salads, jellies or just bake it in its natural form. I want to share with the readers the most simple and delicious recipes.

1. Red fish with mustard sauce.

To prepare this dish you can use any red fish: pink salmon, salmon. I'll make it from pink salmon. So, for cooking, we need one fish without a head, if it's unbroken - gutted and rinsed from the inside. For mustard sauce you need: mustard (I use the prepared pasta, two teaspoons is enough), two yolks from fresh chicken eggs (preferably domestic, they have saturated color, the sauce will turn bright yellow), juice of one lemon, olive oil, salt, spices At will and taste, 50 ml of cold boiled water, 100 grams of butter and greens to decorate fish dishes.

To begin with, we divide the chopped fish into portions, I had a big fish - it turned out 5 pieces, about 3 cm thick. Rub it with salt, squeeze a little lemon juice from the top and let it marinate for half an hour. We put it in a mold and bake it in a preheated oven.

While the pink salmon is baked, prepare the sauce. In a saucepan pour water, put on a slow fire, add yolks and butter. All this is intensely thwarted by a whisk. When the butter melts, add the mustard and squeeze the remaining juice from the lemon. Then sauce the salt, add the spices and stir for a couple of minutes. The sauce is ready.

We put the hot fish on a plate, water it with plenty of sauce and decorate with greens. The dish is ready. Similarly, it is possible to cook fish dishes , it turns out not less delicious.

2. Fish cutlets.

This dish always helps me out when there is no meat, but still I want a cutlet. For cooking, we need 800 grams of any fish fillet (I usually use salmon fillets, but once tried the fillet of pike perch, it was also very tasty), 1 egg, a piece of white fresh bread or a loaf, greens, salt, a pair of onions, you can use A slice of garlic - it will give sharpness. Another little advice: if the fish is lean, it is better to add butter to the fish mince, so the cutlets will turn out juicy and not dry.

We pass through the meat grinder fish fillets, onions, garlic, loaf and greens. All the salt and mix. Add softened butter and lightly beaten egg. Again, everything is mixed. Further we form cutlets. I just roll fish minced into a layer and cut out cutlets with a glass. So they at me turn out equal and identical. Then I pan with breadcrumbs and fry from both sides or bake in the oven. For small children fish dishes from pike perch can be cooked in a double boiler. So in cutlets all useful properties will remain.

It should be noted that the dishes from the fish are present in the culinary books of all countries and peoples of the world. In fact, if you think about it, you can cook everything from fish: soup, and the second, and pastries, and salads, there is not enough fish dessert for complete happiness. Fish fry, cook, bake, soar and stew. Most people who want to lose weight prefer fish dishes, because fish meat is considered dietary. Some patients are prescribed a fish diet, and not for nothing, it has a huge amount of vitamins. Fish is an excellent source of phosphorus, which is necessary for our bones. In general, the positive aspects of seafood can be spoken endlessly, it is better to cook dishes from fish and make sure that it is not only useful, but also delicious.