Caloric content of cabbage cutlets. Recipe

Cutlets from cabbage are an excellent option for those who watch the figure or do not eat meat at all. We offer you two variations of this dish. Caloric content of cabbage cutlets will also be announced in the article. We all wish culinary success!

Dietary cabbage patties in the oven

Grocery list:

• Onions - one head is enough;
• Wheat bran - to taste;
• one egg;
• 1/3 part fork of cabbage;
• Olive oil - no more than 1 tsp.

Cooking process

1. Let's start with the processing of the main ingredient. It's about cabbage. We cut it into small pieces, which are then sent to a meat grinder. We recommend that you pass the mass twice through a small nozzle.
2. Solim the resulting cabbage gruel. We break the egg into it. Be sure to mix. Add the bran in the right amount. Mix the ingredients again. Next, we have to squeeze cabbage.
3. With clean hands we form elongated cutlets, small in size. Each of them is crumbled in grated bran.
4. We cover the pan with oil. We spread cutlets. In a hot oven, place a baking tray with the contents. The recommended baking temperature is 240 ° C. Readiness is determined with a toothpick. Cutlets should turn out crispy from the outside and soft inside. And they look very appetizing.

The caloric content of cabbage cutlets (100 grams) is 108 kcal. This option is suitable for those who lose weight in the Ducane system (the period of alternation).

Recipe of cabbage with chicken

Necessary ingredients:

• Large bulb - 1 pc .;
• Favorite spices;
• Greens (not obligatory);
• one egg;
• 0,5 kg of white cabbage and chicken fillet.

Practical part

Let's start cooking:

1. Peeled onions, cabbage and meat are cut into large quantities.
2. Install the meat grinder. We pass through it pieces of onion, chicken and cabbage.
3. In the resulting stuffing, break the egg and add chopped greens. Stirring.
4. Form for roasting is smeared with refined oil.
5. Wet clean hands form cutlets from cabbage-chicken mass. We put it in the form. We send our cutlets in a heated oven.

At 220 ° C they will be baked for 20-30 minutes.

Caloric content of cabbage cutlets with chicken is not high - about 120 kcal / 100 g. They can be served with a light vegetable salad, canned corn (no more than 1 tbsp spoon) sour cream or tomato sauce.

Finally

Both recipes presented in the article are an example of proper nutrition. Of course, the caloric content of cabbage cutlets increases with the addition of additional ingredients - chicken meat, onions, eggs and vegetable oil. But still it turns out the most delicious diet dish.