Pineapple: calorie content

Everyone knows what a pineapple is and probably heard that this fruit has a lot of useful properties. Many people are interested in the question: "pineapple - calorie?" - and this is not accidental. After all, you must be aware that it is the pineapples that help burn excess fat and become more slender ... What, apparently, is the pineapple, the caloric content of which we are to find out - not only tasty, but also very useful for the body product. So, we will find out how many calories in a pineapple, and also we will consider other fascinating information about fruit.

First of all, we will make a short excursion into the history of this fruit, namely, we will understand what exactly is this pineapple? It is an annual herbaceous plant that contains fruit in the middle of the stem, there are thorns on it, as well as leaves. It's no secret that this fruit has many useful properties. What exactly turns pineapple into a surprisingly useful, irreplaceable product on a festive (and everyday, however, too) table? Pineapple has a lot of different organic substances. This includes such names as: phosphorus, iron, as well as magnesium, potassium, and also iodine. In addition, the composition includes manganese, zinc, dietary fiber. Plus, here you can find vitamins PP, B1, as well as B2, B12, and in addition, A.

Speaking about pineapple calories, we note that in a hundred grams of the product contains about 52 kilocalories. At the same time, its nutritional value is not great: pineapple practically does not contain fats, proteins ... however, there are still carbohydrates there! As much as 10 grams. In a word, pineapple, the calorie content of which, obviously, is not large, is an excellent dietary product, perfectly suited to losing weight.

What other useful properties are there in this fruit? Pineapples perfectly help the liquefaction of blood. They also allow lowering blood pressure, which in itself is important. In addition, with their help, even one can prevent myocardial infarction and atherosclerosis, as well as stroke, thrombosis. The latter, as is known, is one of the most dangerous diseases of the cardiovascular system.

You can say that even now a sufficient number of useful properties of pineapple have been named ... but, nevertheless, that's not all! In addition, the pineapple is very low in calories, allows you to get rid of excess fat, you can identify many more benefits of this fruit.
Thanks to pineapple, the enzymatic activity of gastric juice increases. This allows to greatly stimulate digestion. And this is very important for maintaining health.

To achieve even more tangible results, it is worth remembering that during the festive feast should eat a piece of pineapple, preferably fresh or, if possible, drink a glass of pineapple juice. This will help improve digestion and ease the heaviness in the stomach after heavy meals!

An important fact is that this fruit can help even in case of diseases of the nervous system, and also provide support for infectious diseases.

In a word, it is obvious that pineapple is an endless storehouse of beneficial properties for the human body. If you feel unwell in this or that area - consult a doctor and maybe he will advise you to resort to eating pineapple for food more often than once a year on holidays ... And if you lose weight - pineapple will also give you a significant help , As a result of which you will feel much more easily and cheerfully. Excess fat will go away, no less than unnecessary slag - the skin will look more beautiful and fresh, and the mood will noticeably improve.

Of course, pineapple is much more expensive than ordinary apples or pears - but you do not need to save on your own precious health!